Inflammation is a natural response by the body to protect and heal itself from injury and infection. It is GOOD acutely and this mechanism helps you heal by sending all the good nutrients and blood flow to that area of injury/infection. With that being said, CHRONIC inflammation can occur with various health conditions. Including arthritis, heart disease, long-term musculoskeletal issues and various autoimmune diseases. This differs from that acute inflammation and can actually hinder healing. A healthy lifestyle and diet can surely help with decreasing inflammation. However, there are specific natural supplements that you can add to your diet to further improve this inflammation!
Note: Please consult with a registered dietician or your physician prior to adding supplements into your diet. This is especially true for individuals who are taking other medications or individuals with multiple medical conditions.
Natural Anti-Inflammatory Supplements
- Turmeric contains curcumin, a potent compound with strong anti-inflammatory and antioxidant properties. Studies suggest that curcumin can help reduce inflammation related to arthritis, metabolic syndrome, and other chronic conditions. Curcumin is not easily absorbed the the body. Therefore, pairing it with black pepper can enhance its bioavailability.
- Ginger is a natural supplement that Traditional medicine has relied on for centuries due to its anti-inflammatory and digestive benefits. Gingerol and shogaol, its active compounds, actively reduce inflammation markers and help with conditions like osteoarthritis and muscle soreness. Many patients add ginger to teas and smoothies for an easy, effective way to incorporate it into their routine.
- Fish oil is rich in omega-3 fatty acids, specifically EPA and DHA, which have been extensively studied for their ability to combat inflammation. Omega-3s help reduce the production of inflammatory molecules and may benefit conditions like rheumatoid arthritis, cardiovascular disease, and brain health.
- Spirulina is a type of blue-green algae that contains powerful antioxidants, including phycocyanin, which helps fight inflammation at the cellular level. It may support immune function, reduce oxidative stress, and help with conditions like allergies and metabolic disorders.
- Garlic is well known for its immune-boosting properties, but it also has strong anti-inflammatory effects. Allicin, the active compound in garlic, has been found to reduce inflammatory responses in the body, potentially lowering the risk of chronic diseases.
- Cinnamon is more than just a flavorful spice—it also has anti-inflammatory and antioxidant benefits. Studies indicate that cinnamon can help reduce inflammation, lower blood sugar levels, and support heart health.
Overall, there are natural ways to help reduce chronic inflammation further. Give them a taste yourself. When combined with rehabilitation and physical therapy, natural supplementations can further enhance patient recovery, decrease patient pain and improve overall healing.
Check out the supplements we sell at Midland Sports Rehab & Freeland Sports Rehab today!