Needle Away the Pain: How Acupuncture Can Soothe Your Migraines
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Needle Away the Pain: How Acupuncture Can Soothe Your Migraines
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  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
    • Awards
  • What We Treat
    • Ankle Pain Relief
    • Arthritis Pain Relief
    • Back Pain Relief
    • Balance and Gait Disorders
    • Chronic Pain Relief
    • Dizziness & Vertigo
    • Elbow, Wrist, and Hand Pain Relief
    • Fibromyalgia
    • Foot Pain Relief
    • Headaches
    • Hip Pain Relief
    • Knee Pain Relief
    • Lymphedema
    • Motor Vehicle Accident Injuries
    • Neck Pain Relief
    • Neurological Conditions
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Prenatal/Postnatal Pain Relief
    • Pre-Surgical Physical Therapy
    • Sciatica Pain Relief
    • Shoulder Pain Relief
    • Sports Injuries
    • TMJ Dysfunction
    • Work Injuries/Worker’s Comp
    • View More Conditions
  • How We Treat
    • Active Release Techniques
    • Acupuncture
    • Assisted Stretching
    • Athletic Training Services
    • Chiropractic Care
    • Cupping Therapy
    • Dry Needling
    • Electrical Stimulation
    • Fall Prevention
    • Functional Movement Screen
    • Golf Performance (TPI Certified)
    • IASTM/ Graston Technique
    • Joint Mobilization
    • Kinesio Taping
    • Laser Therapy
    • Manual Therapy
    • Myofascial Release
    • Orthotics
    • Physical Therapy
    • Recovery Program
    • Return To Sports
    • Running Performance Analysis
    • Spinal Manipulation
    • Sports Performance
    • Therapeutic Exercise
    • Therapeutic Massage Therapy
    • Ultrasound
    • Vestibular Therapy
    • Wellness, Lifestyle, and Food Education
  • Stretch Center
  • Patient Info
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    • Refer a Friend
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Home » Health Blog

Health Blog

Needle Away the Pain: How Acupuncture Can Soothe Your Migraines

Acupuncture- natural migraine reliefSep 15th  2023 

Needle Away the Pain: How Acupuncture Can Soothe Your Migraines

Few experiences can be as agonizing as enduring hours (and sometimes days!) of relentless, searing migraines. Migraines transcend the realm of average headaches; they manifest as excruciating episodes of pulsating pain, frequently joined by the unwelcome companions of nausea, vomiting, and an aversion to light and sound. For individuals battling with chronic migraines, the quest for lasting relief can often seem like a lifelong journey.

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Stand Up For Your Health: How Prolonged Sitting Is Detrimental To Your Body 

Prolonged SittingAug 17th  2023 

Learn about the detrimental health risks associated with prolonged sitting. Stand up for your health and move your body!

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Cupping Therapy: Olympic Grade Treatment

Michael Phelps Cupping TherapyJul 19th  2023 

Cupping Therapy is a treatment utilized by top athletes. Learn how cupping is beneficial for star athletes and for the general population.

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Poor Sleep: The REAL Monster Under Your Bed

Poor Sleep: Monster under your bedJul 6th  2023 

Sleep is a basic human necessity…but what happens when you don’t get enough of it? Learn how massage therapy can combat poor sleep.

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Relieve Your Seasonal Allergies with Acupuncture

May 15th  2023

Relieve Your Seasonal Allergies with Acupuncture at Midland Sports Rehab

Acupuncture for Allergies: The Natural Solution You’ve Been Searching For

If you suffer from seasonal allergies or eczema, you know how frustrating it can be to rely on medication to alleviate your symptoms. But what if there was a natural solution that could help you find relief without relying on medicine? Look no further than acupuncture.

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Why Getting Treated Often is Important

Feb 8th  2023 

What’s so bad about longevity? Consistency, sustainability and longevity are concepts we praise in any other category except health. In fact, many tie Lebron James’s accomplishments and statistics to “Longevity” and refuse to attribute them to the GOAT argument. But because of said Longevity the argument continues and we are all here for it!

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Are You An Athlete Living With Hip, Knee, and Leg Pain?

leg painSep 20th  2022 

Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen.

The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up.

If you’re experiencing hip, knee, or leg pain, call Midland Sports Rehab and Freeland Sports Rehab to schedule a closer look.

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Are You Wearing the Proper Footwear During Squats?

Proper footSep 10th  2022 

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.

One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.

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Break Free from the Restrictions of Chronic Back Pain

Aug 20th  2022 

Is Chronic Back Pain Preventing You from Living Your Life to the Fullest? PT Can Help

Do you feel like you’ve been locked out of your life due to your chronic back pain? If so, you aren’t alone. Approximately 80 percent of Americans have experienced back pain or will experience it in the future.

The nagging, sometimes excruciating sensation of back pain can be caused by a variety of underlying conditions.

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Welcome to a More Comfortable Life: Lessen Your Hip and Knee Pain With Physical Therapy

Aug 9th  2022 

The Natural, Long-Lasting Solution to Chronic Pain

As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, pain in the hips and knees is remarkably common.

In fact, according to a study by the Centers for Disease Control, 50% of all adults reporting joint pain have issues with their knees and hips.

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Achy Joints Can be a Thing of the Past with Physical Therapy

Jul 20th  2022 

Pain Relief is Right Around the Corner!

Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physical therapist.

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Rely On the Pain-Relieving Properties of Physical Therapy- Before and After Surgery

Jul 10th  2022 

Are You Looking to Improve the Results of Your Surgery? “Prehab” PT Can Help

Practicing with a physical therapist before your operation– sometimes referred to as “prehab,” — can help you mentally and physically prepare your body for the stress of undergoing a major surgery, and is a very wise decision for your health.

Most people know that physical therapy is commonly used as a tool for rehabilitation after surgery or major strain to the body.

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3 Ways Physical Therapy Can Provide Pain Relief- Without the Use of Opioids

Jun 20th  2022 

Have You Been Looking for a Drug-Free, Natural Solution to Chronic Pain?

Do you feel anxious or unnerved by the idea of relying solely on drugs for pain management for the foreseeable future? If so, those worries and fears are completely valid, especially if the drugs in question are opioids. After trying NSAIDs or steroids without feeling relief, many individuals with chronic pain can feel that they have no choice but to turn to more powerful opioids.

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The Critical Movement You’re Missing From Your Exercise Routine

Jun 10th  2022 

Research Shows That Stretching Is Just as Important As Exercise

It is an unfortunate truth that Americans are not getting enough physical activity. Healthy adults should aim for at least 150 minutes of moderate physical activity per week.

If you are trying to become more active, preparing a regular exercise routine of your own is a great place to start. However, you mustn’t forget one of the most important parts of healthy exercise in your new routine: stretching!

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What are the Benefits of Seeing a Chiropractor?

May 25th  2022 

Could You Benefit from Chiropractic Care?

Approximately 22 million Americans visit a chiropractor each year.

If you are already seeing a physical therapist to restore your functional potential, you may not realize how chiropractic care can also be integrated in the same treatment plan for optimum results.  

While our physical therapists focus on reducing your pain and increasing your mobility so you may maintain an active lifestyle, chiropractic care to restore spinal alignment and uninterrupted nerve flow to the rest of your body will enhance your overall health. 

Many find they recover faster and sustain wellness longer when integrating chiropractic with other specialties like physical therapy or acupuncture, achieving peak levels of physical function. 

At our clinic, you have the option of integrating chiropractic with physical therapy or acupuncture services, based on your condition and individual needs.  

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Have You Heard of Pre-Hab? Chances Are, You Could Benefit!

May 20th  2022 

Everything You Need to Know About Pre-Hab

It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up the healing process and, in many cases, avoid injury in the first place. Contact our office today to meet with a physical therapist.

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5 Fun Ways to Get Active

May 10th  2022 

Improve Your Health and Wellness and Have Fun Doing It Through PT

Staying active can help you live longer while also improving the quality of your life

According to PT in Motion News, 80 percent of Americans don’t meet the physical activity guidelines established by the US Department of Health and Human Services on a regular basis. As you can see, it is difficult for many people to find the time or motivation to exercise.

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Got A Pain In The Neck? Here’s How A Chiropractor Can Help

May 5th  2022 

Your neck is an integral area of everyday movement, and sharp pains can prevent you from functioning properly in your day-to-day life. Neck pain also causes debilitating and extremely uncomfortable sensations, especially if the pain stretches from your neck down to your shoulders. Fortunately, many people are able to find relief from their neck pain every year through the help of a chiropractor and physical therapist at Midland Sports Rehab and Freeland Sports Rehab!

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Finally, Stop Experiencing Stress-Induced Headaches

a woman suffering from HeadachesApr 20th  2022 

If You’ve Been Dealing with Painful, Stress-Related Headaches Physical Therapy Can Help!

People who experience stress or tension headaches often describe the pain as a dullness, tightness, or a feeling of pressure around the forehead and neck. If this type of discomfort, often described as a clamp squeezing the skull sounds familiar, keep reading.

While reducing your stress level can often reduce the severity of your stress-related headaches, achieving that can be easier said than done.

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Are You Waking up in Pain? Your Mattress Might Be the Reason Why

a man suffering fromApr 10th  2022 

Your Sleeping Situation Impacts Your Health More Than You Might Think

Imagine gently waking up after 8 hours of sleep. You should feel rested and ready to start your day, right? But when you move to sit up you are suddenly struck with an intense backache.

Pain in your shoulders and neck quickly follows as you move and is soon accompanied by a dull ache in your hips and legs when you stand.

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Ready to Improve Your Health? You Can Do So With These 7 Tips

Mar 20th  2022 

Enhance Your Health and Wellness with These Easy Steps!

Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise! However, it doesn’t take hours out of your day to work out and remain physically fit. There are a few simple elements you can integrate into your everyday routine that will improve your health.

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Fast Pain Relief Is Possible WITHOUT Dangerous Opioids

Mar 10th  2022 

Are you searching for a method of natural pain relief? Try physical therapy!

Long-term opioid use is not a good strategy for chronic pain management. In addition to the risk of addiction, opioids only mask the painful symptoms of a larger problem.

Physical therapy has been shown to be a much better alternative than opioids or other pharmaceutical medications for achieving measurable relief from chronic pain.

If you have been considering using opioids for pain relief, but wish to explore alternate options first, contact our office today to speak with a physical therapist.

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Is a Nutritional Diet Your Key to a Healthier Life?

an avocado and onion lying on the tableFeb 20th  2022 

Did you know that you can manage your chronic pain with proper nutrition and physical therapy?

If you are working to manage a chronic pain condition with the help of a physical therapist, it is likely you will receive some nutritional advice as part of your treatment. They know that in some chronic conditions, dietary changes can hugely help the body reduce or even eliminate pain.

A study released by Harvard Health showed that certain foods can alleviate inflammation, while other foods can aggravate it.

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Ditch the Drugs Today and Say Yes to Physical Therapy Instead!

a man suffering from elbow painFeb 10th  2022 

Living with Pain? Medication Isn’t Always the Answer!

It seems like every time you turn on the tv, there’s another report about the opioid crisis in the country. There’s a legitimate reason to panic. In 2016 alone, 116 people died every day from overdoses of opioid-related medications. About 11,5 million Americans used prescription painkillers in some way, losing an estimated $504 million in economic costs.

Some researchers also feel that many people who would otherwise be willing to work are sidelined because a drug test would fail.

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Recently Sustained a Sprain or Strain? We Can Help

Jan 20th  2022 

Find Relief Today!

There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know if the injury is going to go away on its own, and when do you call a physical therapist?

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Drugs Don’t Have to be the Answer for Pain Relief – Try PT Instead

Jan 10th  2022 

You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physical Therapy

Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues are rooted in deep-seated underlying disorders, often arising from a part of the body other than a part of the body with symptoms.

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Stress-Related Headaches Getting You Down? Relieve Them with PT!

Dec 20th  2021 

You Don’t Have to Deal with Day-to-Day Pain

Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted.

Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life.

Fortunately, through physical therapy, long term relief is possible.

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Do You Have Any Of These 3 Types of Arthritis? Try Physical Therapy

Dec 10th  2021 

Relieve Your Pain Without Harmful Medications!

Arthritis is a common term used to describe over 100 different forms of joint pain and disease. Many people believe that arthritis affects only the aged, but this is far from reality.

According to Healthline, “the symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults.

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Ready to Finally Say Goodbye to Lower Back Pain?

Nov 20th  2021 

Find The Relief You’ve Been Looking for with Physical Therapy

The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain.

Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts daily life and can take away the time you normally use to relax, work, and spend time with your family.

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8 WAYS PHYSICAL THERAPY CAN IMPROVE YOUR SPORTS PERFORMANCE

MIDLAND_REHAB_STILLS_142804Nov 18th  2021 

When you think of physical therapy, the first thing that likely comes to mind is injury recovery. And while that’s a common reason for seeking this treatment, it’s far from the only use for physical therapy.

As an athlete, prevention is always better than cure. If you’re interested in not only preventing injury but improving your overall sports performance as well, physical therapy is your answer. Read on to learn exactly how a physical therapist can help to improve your game from the ground up.

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5 COMMON SPORTS INJURIES THAT PHYSICAL THERAPY CAN REMEDY

Nov 18th  2021 

All physical activity comes with a certain level of risk, and because athletes put their bodies through so much stress, the risk of suffering an injury is much greater. As you might expect, the most common sports injuries are minor: abrasions, cramps, blisters, etc.

That said, more serious injuries happen all the time and are typically a result of overuse. For example, a golfer makes the same repeated swinging motion over the course of a round of golf.

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7 SIGNS YOU NEED TO MAKE A PHYSICAL THERAPY APPOINTMENT

Nov 18th  2021 

For athletes, discomfort is a regular part of life. Not only does excelling in your chosen sport involve pushing yourself physically, but you can come out of even the most uneventful game or practice with soreness or mild abrasions.

And though it’s true that this is an unavoidable part of being active, there’s a difference between typical soreness and an issue that needs to be addressed by a professional. If you think you might need to make a physical therapy appointment but are unsure, we’re here to help.

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PROTECT YOUR PROGRESS: 7 IMPORTANT TIPS FOR POST PHYSICAL THERAPY CARE

Nov 18th  2021 

Every year, millions of people are injured while participating in a sport or some form of physical activity. Because of this, whether you’re a professional athlete or simply enjoy a healthy dose of exercise, chances are you’ve experienced a sports injury at some point in your life.

When an injury occurs, the answer to a speedy and efficient recovery period is physical therapy. But what happens when your prescribed sessions come to an end?

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You Don’t Have to Live in Pain! Find Relief by Changing Your Diet

Oct 20th  2021 

Discover Pain and Inflammation Relief Through Nutritional Changes

If you already see a physical therapist for internal inflammation, you already know that this is a problem that can seriously affect your overall health. Whether you have a clear diagnosis of your inflammation (such as osteoarthritis), or you’re not fully know the causes of your back and joint pain, physical therapy will help.

According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.

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8 Reasons Why You Need Acupuncture!

Acupuncture Midland Sports Rehab MichiganSep 1st  2019 

1. Increases Energy 

An acupuncture session helps to balance the body’s energy systems and helps you recharge, a forced nap so to speak!

2. Diminishes Pain

Acupuncture works as a collective system throughout the body to improve blood and energy flow. By increasing blood flow to certain areas in the body, there is less pain overall.

3. Improves Mood

Acupuncture helps the brain to release endorphins, endorphins make you feel better, and feeling better increases your mood!

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I’m Looking at Acupuncture. Is it Painful?

Acupuncture Midland Sports Rehab MichiganOct 1st  2018 

Acupuncture is a complementary therapy that’s a part of traditional Chinese medicine (TCM). It originated in China and has been around for over 2,500 years. It’s a technique used to balance the flow of energy, also known as life force, chi, or qi. Qi is thought to flow through pathways in your body. The goal of acupuncture is to remove energy blockages and balance your energy flow, which helps to regulate your emotional, mental, and physical health.

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Acupuncture is Grounded in Science, Not Myth and Magic – BMJ

Acupuncture-Midland-Sports-Rehab-MichiganSep 1st  2018 

Adapted Media Release

The principles of acupuncture are firmly grounded in science, and you don’t need Chinese philosophy either to make it work, or to practise it, says a leading medically trained acupuncturist. Dr Adrian White, who is editor in chief of the scientific journal Acupuncture in Medicine, was speaking at the launch of the journal’s transfer to publication by BMJ Group after 27 years of publication with the British Medical Acupuncture Society (BMAS).

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How Does Acupuncture Work?

Acupuncture-Midland-Sports-Rehab-MichiganAug 1st  2018 

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.

Research suggests that it can help relieve pain, and it is used for a wide range of other complaints.

However, according to the National Center for Complementary and Integrative Health (NCCIH), there is limited evidence for its effectiveness in areas other than pain.

How acupuncture works scientifically remains unclear.

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Acupuncture for Sports Injuries

Acupuncture Midland Sports Rehab MichiganJul 1st  2018 

In 2009 the San Francisco Giants hired a staff acupuncturist. In 2010 the Giants snapped a 56 year streak and won the World Series, they won again in 2012. Acupuncture to improve sports performance and limit injuries works!

One of the most frustrating parts of being an athlete at any level is the inability to perform at your highest potential because of injuries, fatigue, or lingering pain. Over time, these injuries not only affect your performance but also the longevity of your athletic career.

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Acupuncture and Fertility

Acupuncture for fertility Midland Sports Rehab MichiganJun 1st  2018 

Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on the body which reside on channels or meridians; these are pathways in both the exterior and interior of the body. These points, when needled, can regulate the way in which the body functions.

Acupuncture helps by addressing problems that affect fertility such as an under-functioning thyroid (hypothyroidism) or over-functioning thyroid (hyperthyroidism).

Can acupuncture be used to treat infertility?

Acupuncture, frequently combined with herbal medicine, has been used for centuries to treat some but not all causes of infertility.

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Acupuncture for Migraines

Acupuncture for headaches Midland Sports Rehab MichiganMay 1st  2018 

Migraine and headache sufferers acupuncture can help

The pain that headache and migraine sufferers endure can impact every aspect of their lives. Acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Acupuncture and Chinese Herbal Medicine have been used to relieve Headaches and Migraines, as well as their underlying causes, for thousands of years and is a widely accepted form of treatment for headaches in our society.

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Acupuncture and Back Pain

Acupuncture for back pain Midland Sports Rehab MichiganApr 1st  2018 

Back pain is one of the most prevalent reasons people seek health care. Millions of working days and countless hours of activity and fun are lost each year due to back pain.

Common Causes of Back Pain Treated with Acupuncture

One of the top causes of back pain are sprains (overstretching one or more of the ligaments in the back) and strains (a rip or tear in the muscle caused by sudden force).

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A Beginner’s Guide to Chinese Medicine

Acupuncture Chinese medicine Midland Sports Rehab MichiganMar 1st  2018 

Traditional Chinese Medicine, TCM, can treat many health issues. While Chinese Medicine is well known for pain relief, there is so much more it can do. Improved fertility, digestive disorders, allergies/sinus infections and stress relief, are just a few of the problems that can be addressed with Chinese Medicine.

Lets go over some basics. Chinese Medicine encompasses more than just Acupuncture.

It also includes Cupping, Moxabustion, and Chinese Herbal Medicine. Here is a brief description of each.

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Spring Has Finally Arrived

Acupuncture Midland Sports Rehab MichiganFeb 1st  2018 

In Midland, Michigan we have been waiting eagerly for Spring and it has finally arrived. In Chinese Medicine, every season has an element attached to it. Spring brings us the Wood element.

Wood exemplifies the active energy of Spring.

Every day, just walking down the street, I see more trees beginning to bloom, hyacinths giving way to tulips, and birds chasing material for nests. It is a time for growth, change and progress.

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  • Ally Kinasz
    Such a great experience! Very professional and good at explaining the process of things! Highly recommend.
    Ally Kinasz
    Jeff Sugden
    Courtney was a saint to work with. She listened to my concerns, made no promises, but shared has helped many patients with the same issues as I have. Truly a caring person.
    Jeff Sugden
    Angie Welch
    Highly recommend. The office is always very clean and organized. Liz gives an EXCELLENT deep tissue massage!
    Angie Welch
    Diego Donoso
    The Stretching Program has helped me a lot. Excellent results! Thank you
    Diego Donoso
    Ashley Schulz
    I love Courtney! She is the acupuncturist there that has helped this veteran in multiple ways including, mostly getting rid of my tinnitus which was constant and VERY intrusive. I also have multiple other disorders such as stenosis in my lower spine as well as my neck that radiate pain down my arms and legs and with her help I don’t have to take damaging pain killer’s just to go about my day. I have MUCH more mobility now than when I started. I’ve seen her now about 14 times and every time I feel more relaxed and less pain. I used to see a chiropractor, I’ve tried a few, but usually I would be in more pain after. I can’t recommend acupuncture enough and I hope many more young people go into this as a profession.
    Ashley Schulz
    CJ Prinzo
    Excellent care given, great staff. I highly recommend for your care.
    CJ Prinzo
    Tom Doherty
    New patient here....Dr. Berard did an outstanding job. He was very thorough and detailed while explaining his treatment. I highly recommend this practice. It is well organized with modern equipment and well trained personnel. Very positive experience!
    Tom Doherty
    Reviews

Midland

4710 Eastman Avenue
Midland, MI 48640

P: (989) 341-1070

F: 1-888-965-5108

Monday: 7:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM
Saturday & Sunday: Massage by appointment only

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Freeland

115 S Main St Suite 4B
Freeland, MI 48623

P: (989) 341-1070

F: 1-888-965-5108

Monday: 8:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM

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