If you’re struggling with foot pain, whether from an injury or a chronic condition, we understand how challenging it can be to perform everyday activities like walking or standing. Don’t let foot pain hold you back—get on the road to recovery now!
Common Causes of Foot Pain
Foot pain can arise from various factors, ranging from acute injuries to chronic conditions. Understanding the source of your discomfort is crucial for effective treatment. Here are some common causes of foot pain:
- Fractures: A fracture occurs when excessive force or trauma causes a bone in the foot or ankle to crack or break. This can lead to weeks of downtime for healing.
- Bursitis: Bursitis is the inflammation of the bursae—small anti-friction sacs in the foot—often resulting from repetitive motions or irritation. This condition can affect other joints but is commonly seen in the foot and heel.
- Tarsal Tunnel Syndrome: This condition occurs when the tarsal tunnel (a nerve pathway in the ankle) becomes compressed, leading to sharp, shooting pain and sensations of burning or “pins and needles” in the feet.
- Plantar Fasciitis: Plantar fasciitis is characterized by inflammation of the connective tissue on the bottom of the foot, often due to overuse, improper posture, or inadequate arch support.
- Tendonitis: This condition results from overuse of the tendons, leading to chronic inflammation and pain that can affect daily tasks, such as bending or reaching.
- Strains and Sprains: Sprains involve overstretching or tearing ligaments, while strains affect muscles or tendons. Both injuries require professional assessment to avoid long-term damage.
- Fallen Arches: Flat feet, or fallen arches, occur when the tendons fail to support the arch properly, leading to discomfort over time.
- Arthritis: Arthritis, including osteoarthritis and rheumatoid arthritis, is a common inflammatory condition that can severely affect foot and ankle joints at any age.
Fortunately, our treatments can effectively rehabilitate injured feet and relieve both acute and chronic pain.

How Our Services Treat Pain
At Midland Sports Rehab and Freeland Sports Rehab, we offer a range of services specifically designed to address foot pain. Here’s how each service can help you find relief:
- Physical Therapy: Our physical therapists utilize targeted exercises and stretches to strengthen the foot muscles and improve flexibility. They also employ manual therapy techniques to restore mobility in the joints and alleviate pain. Additionally, physical therapy includes gait analysis and retraining to enhance your walking pattern, reducing stress on painful areas.
- Massage Therapy: Our massage therapists provide specialized techniques to relieve tension in the muscles surrounding the foot. Massage can improve circulation, reduce inflammation, and promote relaxation, which aids in the healing process. This hands-on approach is particularly effective for conditions like plantar fasciitis and tendonitis.
- Chiropractic Care: Chiropractic adjustments can help realign the bones in the foot and ankle, addressing any misalignments that may be contributing to pain. Chiropractors also focus on improving the function of the nervous system, which can enhance overall foot health and mobility. Techniques may include soft tissue manipulation and spinal adjustments to alleviate pain and improve function.
- Acupuncture: Acupuncture is an effective treatment for foot pain that involves inserting thin needles into specific points on the body to stimulate healing. This method can help reduce inflammation, alleviate pain, and improve circulation in the affected areas. Many patients find relief from chronic foot conditions through acupuncture, as it promotes overall balance and well-being.
Get Moving Again with Foot Pain Relief!
Don’t let foot pain dictate your life. You deserve to move freely and comfortably! Our clinics in Midland and Freeland, MI, are committed to helping you regain mobility, comfort, and function. Contact us today to schedule an appointment and take the first step toward relief. We’re ready to get you back up and running as soon as possible!