Active Release Techniques (ART) is a specialized soft tissue therapy designed to relieve tissue tension by eliminating fibrosis and adhesions in muscles, tendons, ligaments, and nerves. These adhesions often develop from overuse or repetitive injuries, leading to symptoms like muscle weakness, numbness, pain, tingling, and burning sensations. ART targets these issues, restoring your mobility and improving your quality of life.
Who Can Benefit from Active Release Technique (ART)?
ART is effective for a wide range of conditions, including:
- Lower back pain
- Shoulder strain and frozen shoulder
- Tension headaches
- Shin splints
- Tennis elbow
- Muscle strain
- Bursitis
- Sciatica
- Carpal tunnel syndrome
Whether you’re dealing with chronic pain or a recent injury, ART offers a targeted approach to soft tissue injuries.
Benefits of Active Release Techniques (ART)
1. Relieve Muscle Tension and Trigger Points
ART effectively releases tight muscles, muscle pain, muscle strain, and nerve trigger points, promoting faster recovery and significantly improving range of motion. This treatment helps initiate the body’s natural healing process, offering relief from stiffness and pain.
2. Drug-Free Pain Relief
One of the primary advantages of ART is its natural, non-invasive approach to pain relief. Similar to deep tissue massage, ART alleviates joint stress and muscle pain without the need for medications or surgery.
3. Personalized Treatment
Our skilled ART practitioners at Midland Sports Rehab and Freeland Sports Rehab provide individualized treatment plans tailored to your unique condition. Using specific hand-and-finger techniques, we address soft tissue adhesions, relieving tension and restoring function.
Why Choose ART at Midland and Freeland Sports Rehab?
At Midland Sports Rehab and Freeland Sports Rehab, oru rehab specialists specialize in Active Release Techniques and offer comprehensive treatment for muscle, tendon, ligament, and nerve injuries. Our goal is to help you overcome pain and limitations caused by soft tissue injuries, getting you back to your daily activities faster.
For more information or to schedule an appointment, contact us today at Midland Sports Rehab or Freeland Sports Rehab to learn how ART therapy can benefit you. We proudly serve the Midland, Freeland, and Saginaw areas!