Unlock Your Athletic Potential.

From young athletes building their foundations to elite competitors preparing for the next level, Parisi Midland Speed School helps athletes develop speed, strength, agility, and confidence.

Our Training Focus:

• • Speed and agility

• • Strength and power

• • Athletic movement and coordination

• • Confidence and self-esteem

• • Injury risk reduction

• • Sport-specific performance

ABOUT PARISI SPEED SCHOOL

Our History

Bill Parisi founded Parisi Speed School in 1992 after graduating from Iona College with a bachelor’s degree in finance and earning two Division I Track & Field All-American honors in the javelin throw.

After traveling the world to learn from respected coaches and study effective athletic training techniques, Bill started Parisi Speed School with a $500 van.

The organization has since grown to more than 100 locations across over 30 states and countries. According to Parisi’s history, its programs have trained more than 650,000 athletes, from middle school competitors to professional athletes, including first-round draft picks in major sports.

Today, Parisi continues to focus on applying evolving sports science and human-performance techniques to athletic development.

WHY PARISI?

Confidence & Self-Esteem

Athletic development is about more than physical ability. Structured training can help athletes improve their skills, recognize their progress, contribute to their teams, and develop greater self-confidence.

At Parisi Midland Speed School, we believe helping athletes believe in themselves is an important part of their development.

Strength & Injury Risk Reduction

A strong athletic foundation helps athletes prepare for the demands of their sport. Our programs focus on improving strength, speed, flexibility, endurance, and movement skills.

Through structured training and proper movement techniques, athletes can build physical readiness and help reduce their risk of injury. No training program can eliminate injury risk entirely.

OUR TRAINING PROGRAMS

All training programs include the signature Parisi Active Dynamic Warm-Up, Speed Development Skills Protocol, and ongoing performance assessments to monitor progress and support athletic improvement.

JUMP START

Ages 7–12 | Elementary School

Focus: Foundational movement, coordination, and confidence.

Designed for young athletes who want to build a strong physical foundation in a fun, high-energy environment. This program develops coordination, running technique, overall strength, and confidence.

Membership Options:

• • Monthly: $195

• • 3 months: $525

• • 12 months: $1,755

TOTAL PERFORMANCE

Ages 12–18 | Middle and High School

Focus: Linear speed, acceleration, multidirectional agility, and foundational strength.

Total Performance helps athletes master running mechanics, acceleration, deceleration, and rapid changes of direction. Strength training emphasizes proper form, body mechanics, bodyweight resistance, and core strength.

Separate speed and strength training tracks are available to support different athletic goals.

Membership Options:

• • Monthly: $225

• • 3 months: $605

• • 12 months: $2,025

ELITE PERFORMANCE

Ages 14–18 | High School Athletes

Focus: Advanced speed, power development, sport-specific strength, and advanced movement mechanics.

Designed for high school athletes looking to refine acceleration, improve high-speed directional changes, and develop the strength and power needed for competitive sports.

Separate speed and strength tracks help athletes work toward their individual performance goals.

Membership Options:

• • Monthly: $275

• • 3 months: $740

• • 12 months: $2,475

ADULT PERFORMANCE

Ages 18+

Focus: Total-body fitness, athletic movement, core strength, and longevity.

Train like an athlete with a combination of speed and agility drills, functional strength training, and cardiovascular conditioning. This program helps adults build strength, improve mobility, and support an active lifestyle.

Membership Options:

• • Monthly: $195

• • 3 months: $525

• • 12 months: $1,755

PEAK PERFORMANCE

Collegiate Signees & Professional Athletes

Appointment Only | Small Groups of Up to 4 Athletes

Focus: Elite sport-specific training and individual performance development.

PEAK Performance offers customized training for collegiate signees and professional athletes preparing for the highest levels of competition. Sessions target sport-specific needs and individual weaknesses through focused training.

Pricing:

• • $50 per person

• • 10% off 25 or more sessions per year

• • 20% off 50 or more sessions per year

TEAM TRAINING

Ages 10+

Price: $900 per 6 sessions

Team Training offers a group-based training option for teams looking to develop their athletic abilities together.

Contact Parisi Midland Speed School for details about session structure, availability, and team-specific training goals.

PERSONAL & SEMI-PRIVATE COACHING

Based on Availability

Choose one-on-one coaching, partner training, or small-group sessions with a student coach or coach.

Prices are per session unless otherwise specified.

THE PARISI EVALUATION

Your First Step Toward Athletic Success

Every athlete entering the Parisi program must complete an evaluation. This process helps our staff understand each athlete’s current abilities, determine appropriate training placement, establish goals, and develop a training strategy.

Evaluation Cost: $50

What Happens During the Evaluation?

1. Active Dynamic Warm-Up

Athletes learn the signature Parisi Active Dynamic Warm-Up, which is performed before every training session. This portion takes approximately 30 minutes and helps evaluators observe basic movement skills.

2. Running Mechanics Analysis

Evaluators observe running technique, including arm and leg mechanics, head position, and torso position. These observations help identify areas for improvement and guide training recommendations.

3. Performance Testing

Athletes complete a series of tests to establish a performance baseline.

• • 10- and 20-yard dash: Measures acceleration and speed using a laser timing system.

• • Vertical jump: Evaluates lower-body power.

• • 5-10-5 shuttle drill: Measures agility, directional changes, and lateral movement.

• • Five broad jumps: Assesses horizontal power.

• • Chin-up test: Measures relative upper-body strength.

• • Lower-body flexibility screen: Assesses hamstring, glute, and hip flexor flexibility.

4. Results Review & Program Selection

After the evaluation, the athlete and parent meet individually with the evaluator to review results and discuss the most appropriate training program.

Families can then select their training program online and begin working toward their athlete’s goals. Having the athlete’s schedule available can help make enrollment easier.

START YOUR ATHLETIC JOURNEY TODAY

Whether you’re a young athlete learning the fundamentals, a high school competitor preparing for the next level, or an adult looking to improve fitness, Parisi Midland Speed School can help you work toward your goals.

Build your speed. Develop your strength. Improve your confidence.

Contact Parisi Midland Speed School for current class schedules, program availability, and enrollment information.

Start with the Parisi Evaluation — $50.