At Midland Sports Rehab and Freeland Sports Rehab, we are committed to helping athletes of all levels achieve peak physical performance. Whether you’re a high school swimming star, a Little Leaguer, or a weekend warrior, our team of Certified Chiropractic Sports Physicians (CCSP), physical therapists, and athletic trainers are here to help you improve your technique, heal current injuries, and prevent future injuries.
Why Choose Our Sports Performance Programs?
Our sports performance programs are tailored to your unique needs, taking into account your age, physical activity level, and ongoing development. Each personalized performance plan focuses on enhancing your athletic capabilities through essential training elements such as:
- Athletic Development: Boost your overall fitness and athletic skills.
- Strength Improvement: Increase your strength to enhance performance.
- Power Enhancement: Develop explosive strength for better athletic movements.
- Speed and Body Awareness: Improve your speed while increasing your understanding of body mechanics.
Our goal is to create a pre-season training environment that helps athletes refine their skills and techniques, ensuring a safe and successful sports season. Our highly trained professionals in Midland and Freeland, MI, will work with you to enhance your strength, stability, and body awareness, while focusing on critical skills such as jumping, landing, and cutting techniques.
Injury Prevention
The techniques you learn in our programs significantly reduce the risk of injuries, including:
- ACL injuries
- Non-contact injuries
- Overuse injuries (e.g., shin splints, stress fractures)
By prioritizing injury prevention, we empower athletes to perform at their best throughout the season.
Get Started Today!
If you’re ready to take your performance to the next level, contact Midland Sports Rehab or Freeland Sports Rehab today. After an initial evaluation, our experts will design a customized training plan focused on speed, agility, footwork, strength, and injury prevention.
Request an appointment today and unlock your full athletic potential!