Is Neck Pain Bringing You Down? Combat It With Physical Therapy, Chiropractic Care, Acupuncture, Assisted Stretching, Personal Training, Or Massage Therapy
Neck pain can make it difficult to function normally because your neck plays an important role in everyday movement. If your neck pain is preventing you from doing daily tasks comfortably, like sitting up straight in your chair at work or causing you to tilt your head down to tie your shoes, physical therapy, chiropractic care, acupuncture, massage therapy, assisted stretching, and personal training can help you get back to your normal, pain-free lifestyle. Evidently, the American Physical Therapy Association (APTA) estimates that 1/3 of the population experiences neck pain in any given year. Additionally, it can worsen if left untreated, and in severe cases, surgery may even be required. However, there is some good news: many people find neck pain relief with the help of therapy every year!
Our Midland and Freeland, MI clinics are dedicated to providing you with the help you need for neck pain relief. Make an appointment with Midland Sports Rehab or Freeland Sports Rehab today to get started on the path toward recovery!
Common Symptoms You May Be Experiencing
Neck pain typically runs from the base of a person’s skull to the top of their shoulder blades and settles in the back of the neck. Pain can vary in severity, from a constant dull ache to sharp and stabbing pains. Pain in the neck can sometimes include these additional symptoms:
- Discomfort and pain when remaining in the same position for too long
- Numbness or tingling into the upper extremities
- Inability to fully stand up or sit up straight
- Difficulty sleeping due to pain and discomfort
- Weakness in your arms or shoulders
- Stiffness and muscle tightness in the upper body
Reasons Why Your Neck May Hurt?
Injuries to tissues and bone are the most common reason for neck pain, however, degenerative conditions also play a factor.
Some common conditions that can give you pain in your neck include:
- Muscle Strains – Something as simple as sitting at your desk all day with your neck turned toward the computer screen can cause your neck to become strained by overuse.
- Injuries – Whiplash is perhaps the most common injury that causes neck pain, typically sustained by an automobile or sports collision. This is known as a “strain” injury, causing the head to whip rapidly back-and-forth. Thus affecting the soft tissues in the back of the neck.
- Compressed Nerves – If you have a herniated disc in your neck, or a narrowing of the foramen (space where the nerves exit the spine), the nerves that branch out from your spinal cord can become compressed. In some cases, nerve pain can even extend from the neck down to the hands and fingers. A condition known as “radiculopathy.”
- Degenerative Joint Conditions – Conditions such as osteoarthritis can reduce the cartilage between the vertebrae in the neck, also resulting in neck pain. Like any other joint in your body, the neck joints can deteriorate with age, causing pain.
- Illnesses – Certain diseases and ailments can result in neck pain, such as rheumatoid cancer, arthritis, cervical spondylosis, spinal stenosis, and meningitis.
There are many more reasons why neck pain may occur, so slow down before you go Googling! The best way to be 100% sure of why you are experiencing neck pain is to see one of our treating providers for an appointment.
How Can Treatment Help With Pain In The Neck?
One of the most effective treatments for neck pain is therapy. Our physical therapist, chiropractor, acupuncturist, massage therapist, assisted stretching provider, or personal trainer at Midland Sports Rehab or Freeland Sports Rehab will conduct a thorough physical examination to determine your neck’s range of motion and any limitations you may be experiencing. After the examination, a personalized treatment plan will be created to best suit your recovery.
Specific exercises will be prescribed by our Midland or Freeland, MI provider to help you strengthen, build, and improve the muscles and tissues in your neck. Our providers may use manual or hands-on therapy, which consists of specific techniques aimed at reducing stiffness and increasing the range of motion in your neck. Ultimately working towards neck pain relief!
We’ll also focus on improving your posture to aid in the recovery of your neck and to avoid future injury. Our Midland or Freeland, MI multidisciplinary team will even collaborate with your primary care physician if necessary!
Midland Sports Rehab and Freeland Sports Rehab Can Help You Live Comfortably And Free Of Neck Pain
You may be living your life around neck pain right now, but it does not have to be that way. Call us today at (989) 341-1070 to speak with one of our licensed Midland or Freeland, MI experts, or fill out the form here to schedule your first appointment! Midland Sports Rehab or Freeland Sports Rehab will help you get started on the road toward long-term neck pain relief.