What Is Metabolic Balance®?
Metabolic Balance® is a personalized nutrition and weight loss program—designed just for you. Just like your fingerprint, every body functions differently. Unlike one-size-fits-all fad diets, this program uses lab testing and your unique biology to determine the exact foods your body needs to function optimally.
That’s why no two plans are the same—and why so many people see amazing results, including:
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Sustainable weight loss
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Increased energy
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Better sleep
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Mental clarity
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Reduced toxins and inflammation
- and MORE!
If you’re looking for weight loss in Midland, Freeland, or Saginaw, this program is designed to help you finally achieve lasting results.

Metabolic Balance® in Midland and Freeland, MI
Backed by Research & Results
Metabolic Balance® is supported by over 30 years of clinical research and practical success stories.
📊 According to the Institute of Medicine:
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62.7% of participants lost at least 5% of their body weight and maintained it for at least one year.
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31.1% of participants lost 10% of their body weight and kept it off long-term.
A 2023 study also highlighted the benefits of Metabolic Balance® for those with Type 2 Diabetes, showing improvements in blood sugar management and reduced risk of pre-diabetes. Compared to traditional diets, the long-term success rates are astounding.
How It Works: The 4 Phases
The program begins with simple blood labs. These tests measure organ function, hormone balance, digestion, nutrient levels, inflammation markers, and potential metabolic disorders. From there, specialists craft a plan with the exact foods your body needs.
Phase 1: Preparation
Lasts 2 days. Light foods (fruits, veggies, rice, potatoes) prepare your digestive system for the reset.
Phase 2: Reset & Weight Loss
Lasts at least 14 days (or longer until you reach your goal). You’ll eat only the foods from your customized plan. Most people lose 5–8% of their body weight in the first 2 weeks, then an additional 1–2% per week.

Metabolic Balance® in Midland and Freeland, MI
Phase 3: Reintroduction
Foods are gradually reintroduced to stabilize your metabolism and lock in your progress.
Phase 4: Maintenance
Your metabolism is “reset.” This phase becomes a sustainable lifestyle rather than a temporary diet.
Why Choose Metabolic Balance® in Midland & Freeland?
If you’re ready for real, lasting results, Metabolic Balance® is unlike any other program. By using your own lab results and DNA markers, you’ll:
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Balance hormones
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Improve organ function
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Detoxify naturally
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Boost energy & sleep
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Achieve healthy, sustainable weight loss
Nearly 70% of participants report a significant increase in quality of life after completing the program. This can be you!
Plus, when you join the Metabolic Balance® program at Midland Sports Rehab and Freeland Sports Rehab, you’ll have the support of our Health and Nutrition Coach, Alina Warner. Coach Alina will work closely with you to implement your personalized plan, track your progress, keep you motivated, and ensure you stay on track every step of the way. With guidance and accountability at every stage, you’ll never have to navigate this journey alone!
Get Started Today
Nearly 70% of participants report a significant increase in quality of life after completing the program. This can be you! Take the first step toward better health, weight loss, and balance.
📍 Available at both of our clinics- Midland Sports Rehab & Freeland Sports Rehab
🌎 Serving Midland, Freeland, Saginaw & surrounding communities
👉 Call our office today at (989)341-1070 to book your Metabolic Balance® consultation and start your personalized journey.