Health Blog Category: Nutrition

Health & Nutrition Coaching

health & nutrition coaching at Midland Sports Rehab and Freeland Sports RehabMay 13th  2025 

Ready to Reach Your Health Goals?

Do you have health goals but aren’t sure how to achieve them? Whether you’re looking to lose weight, support your hormone health, reduce arthritis inflammation and symptoms, improve your digestive health, or simply boost your energy throughout the day—health and nutrition coaching can help you get there.

What Is a Health Coach?

When you work with a health coach, you’re not just getting advice—you’re gaining a partner in your wellness journey.

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Poor Nutrition Delays the Healing Process

proper nutrition for optimal healingApr 8th  2025 

We all know proper nutrition is important in regards to living a happy and healthy lifestyle. What is not talked enough about is how it can impact your healing ability, and ability to recover from injuries, surgeries, or conditions.

How Does Nutrition Impact My Healing?

Poor nutrition can have a major impact on your ability to recover in many ways. Some major ways it impacts your healing includes delayed tissue healing/repairing, increased inflammation, a weaker immune function, and increased muscle loss.

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A Mini Guide For Anti-Inflammatory Supplements

Natural anti-inflammatory supplements at Midland Sports Rehab and Freeland Sports RehabMar 6th  2025 
Inflammation is a natural response by the body to protect and heal itself from injury and infection. It is GOOD acutely and this mechanism helps you heal by sending all the good nutrients and blood flow to that area of injury/infection. With that being said, CHRONIC inflammation can occur with various health conditions. Including arthritis, heart disease, long-term musculoskeletal issues and various autoimmune diseases. This differs from that acute inflammation and can actually hinder healing.
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