Health and Nutrition Coaching

Ready to Reach Your Health Goals?

Whether you’re looking to lose weight, balance your hormones, reduce arthritis inflammation, improve digestion, or simply boost your daily energy—health and nutrition coaching can help you get there. At Midland Sports Rehab and Freeland Sports Rehab, we’re proud to offer this powerful new service led by Certified Health Coach Alina Warner.

What Is Health Coaching?

Health coaching is about more than just giving advice—it’s about creating real, lasting change. When you work with a health coach, you gain a partner who will:

• Identify your goals and barriers

• Create a step-by-step plan tailored to your lifestyle

• Help you adopt healthy habits

• Keep you motivated and accountable

Your coach may guide you in areas like increasing daily movement, improving sleep, managing stress, and developing a stronger, more confident mindset.

Why mindset matters:
Many people struggle to achieve their health goals due to self-sabotage—thoughts like “I’m not good enough” or “This is too hard.” Coach Alina helps clients reframe these beliefs and build the confidence needed to follow through.

What Is Nutrition Coaching?

Nutrition coaching focuses on helping you make smarter, more sustainable food choices. Coach Alina works with you to:

• Break habits like emotional eating or late-night snacking

• Choose foods that support your energy, digestion, and weight goals

• Manage calorie intake and nutrition timing (especially helpful for athletes)

• Build lifelong habits—not quick fixes

While Alina does not write meal plans or prescribe supplements (she is not a registered dietitian), she can help you better understand how vitamins and nutrients play a role in your overall health—and will encourage you to consult your provider for any medical or supplement-related advice.

What to Expect

Your first appointment includes a 1-hour consultation where Coach Alina will:
✅ Learn about your daily routine and eating habits
✅ Explore your personal health and wellness goals
✅ Develop a customized plan of action

Ongoing follow-up sessions provide the support, guidance, and accountability you need to stay on track and continue building momentum.

Start Your Journey Today

You don’t have to figure it out on your own. Get personalized support, real accountability, and expert guidance to finally reach your goals.

Health and nutrition coaching appointments with Coach Alina are now available Tuesdays and Thursdays at our Midland location.

📍 Serving Midland, Freeland, Saginaw & surrounding areas
📅 Book your appointment with Coach Alina today!