Ready to Reach Your Health Goals?
Do you have health goals but aren’t sure how to achieve them? Whether you’re looking to lose weight, support your hormone health, reduce arthritis inflammation and symptoms, improve your digestive health, or simply boost your energy throughout the day—health and nutrition coaching can help you get there.
What Is a Health Coach?
When you work with a health coach, you’re not just getting advice—you’re gaining a partner in your wellness journey. A health coach will help you find the right program for your needs, offer practical health tips, and most importantly, keep you accountable.
They may guide you in adding more movement into your daily routine, improving your sleep quality, and making other lifestyle changes that support both physical and mental health. Health coaching isn’t just about transforming your body—it’s about transforming your mindset, too.
One of the biggest obstacles to progress is self-sabotage—that little voice that says, “I can’t do it,” or “It’s too hard,” or “I’m not good enough.” Your health coach will help you overcome that mindset and teach you how to shift your thinking toward confidence, growth, and consistency. You’ll start believing in yourself—and that’s when change really happens.
What Is Nutrition Coaching?
Nutrition coaching focuses on the food side of wellness. A nutrition coach will help you break bad habits like late-night snacking, binge eating, or sugar cravings, and guide you toward building a cleaner, more balanced diet that supports your goals.
health & nutrition coaching at Midland Sports Rehab and Freeland Sports Rehab
Instead of an all-or-nothing approach, nutrition coaching takes you step-by-step through realistic, sustainable changes that create lifelong habits. With proper nutrition, you can:
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Lose weight more effectively
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Balance your hormones
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Support digestive health
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Manage chronic conditions
In fact, good nutrition plays a key role in preventing heart disease, diabetes, and even certain types of cancer.
Health & Nutrition Coaching at Midland Sports Rehab
At Midland Sports Rehab, we proudly offer health and nutrition coaching to clients in Midland, Freeland, Saginaw, and surrounding areas.
During your initial one-hour consultation, our certified health coach, Coach Alina, will walk through your goals, current habits, daily routine, and help you map out a personalized plan for success. After that, you’ll meet with her regularly for follow-ups to reinforce healthy habits, eliminate harmful ones, and stay accountable.
Coach Alina is also the founder of Wellness Within You, her own coaching business. She currently offers appointments at our Midland, MI clinic on Tuesdays and Thursdays.
Ready to take control of your health? Book an appointment with Coach Alina today and start your journey toward a healthier, happier you!