Winter in Michigan often means colder temperatures, less movement, and more time spent sitting indoors. As activity levels drop and muscles stay colder, many people begin to notice increased stiffness — especially in the hips, back, shoulders, and legs.
Winter tightness can show up as:
-
Reduced flexibility and range of motion
-
Muscle soreness or tension
-
Feeling stiff when getting up or starting activity
-
Discomfort during exercise or daily tasks
For many people, stretching on their own becomes inconsistent or ineffective, making it harder to keep muscles loose and moving well throughout the winter months.
Assisted stretching at Midland Sports Rehab
Assisted Stretching at Midland Sports Rehab
Assisted stretching is a guided, one-on-one service designed to improve flexibility and mobility — especially helpful during colder months. At Midland Sports Rehab, assisted stretching is performed by trained professionals who help move your body through controlled, targeted stretches based on your individual needs.
This approach allows for:
-
More effective stretching than doing it alone
-
Improved joint and muscle mobility
-
Reduced muscle tension and stiffness
-
Better movement quality during daily activities
Because each session is personalized, assisted stretching can benefit a wide range of people — from those staying active in winter to those feeling stiff from less movement.
Assisted Stretch at Midland Sports Rehab
How Assisted Stretching Supports Winter Movement
Assisted stretching fits well into a winter routine, either on its own or alongside physical therapy, chiropractic care, massage therapy, or acupuncture. It helps keep muscles flexible, supports recovery, and makes it easier to stay active when cold weather would otherwise slow you down.
Many patients use assisted stretching to:
-
Manage winter-related stiffness
-
Support injury recovery
-
Improve posture and movement patterns
-
Feel more comfortable during workouts or everyday tasks
Don’t Let Winter Stiffness Become Your New Normal
Feeling tight and stiff during winter doesn’t mean you have to wait until spring to feel better. Addressing stiffness early can help maintain mobility, reduce discomfort, and keep you moving confidently through the colder months.
At Midland Sports Rehab, we help people of all activity levels move better year-round through personalized, movement-focused care — including assisted stretching.
👉 If winter stiffness is holding you back, assisted stretching may help you move more comfortably this season.
📍 Book an appointment today at Midland Sports Rehab
📞 Call 989.341.1070 to schedule and learn how assisted stretching can keep you performing at your peak this winter season.