Back Pain? Midland Sports Rehab can help!
The holidays are meant to be joyful — filled with twinkling lights, home-cooked meals, and time spent with the people we love. But between pulling decorations from the attic, climbing ladders, standing for hours in the kitchen, and lifting heavy boxes or grocery bags, holiday prep can quietly take a toll on your body.
Every year, we see people who didn’t expect to get hurt doing something so “normal.” A strained back from lifting décor, sore shoulders from hanging lights, or aching feet and hips after hosting a holiday meal — these small issues can quickly turn into pain that disrupts the entire season.
At Midland Sports Rehab, we help homeowners, parents, and hosts stay active and pain-free — so the holidays don’t end with an injury.
The Hidden Injury Risks of Holiday Prep
Decorating the House
Reaching overhead to hang lights or ornaments can strain the neck, shoulders, and upper back. Climbing ladders increases the risk of falls, especially if muscles are tight or fatigued.
Lifting Boxes & Storage Bins
Holiday decorations are often heavier than we realize. Improper lifting — twisting, bending at the waist, or lifting too quickly — can easily lead to low back pain or muscle strains.
Standing All Day in the Kitchen
Cooking and hosting often mean standing on hard floors for hours. This can cause foot pain, hip tightness, knee discomfort, and lower-back fatigue — especially if you’re already dealing with stiffness or past injuries.
Extra Cleaning & Rearranging
Vacuuming, moving furniture, and deep cleaning add repetitive movements that can irritate joints and muscles, especially in the shoulders, wrists, and spine.
Simple Tips to Prevent Holiday Injuries at Home
A few small changes can make a big difference:
✔ Lift Smarter
-
Bend at your knees, not your waist
-
Keep items close to your body
-
Avoid twisting while lifting
-
Ask for help with heavy or awkward items
✔ Be Ladder-Safe
-
Make sure ladders are stable and on even ground
-
Don’t overreach — climb down and reposition
-
Take breaks to avoid fatigue
✔ Give Your Body Breaks
-
Alternate between standing and sitting while cooking
-
Stretch your back, hips, and calves throughout the day
-
Wear supportive footwear in the kitchen
✔ Warm Up Before Big Tasks
Cold winter muscles are more prone to injury. A few minutes of gentle stretching before decorating or cleaning can help prevent strains.
Stay Healthy with Midland Sports Rehab
How Midland Sports Rehab Helps You Stay Healthy This Season
We take a personalized, whole-body approach to injury prevention and recovery — whether you’re dealing with new pain or a flare-up of an old issue.
Physical Therapy
Our physical therapists help identify movement issues that lead to strain and pain. We focus on improving strength, flexibility, and posture so everyday activities — like cooking, lifting, and decorating — feel easier and safer.
Chiropractic Care
Chiropractic adjustments can relieve joint restrictions, improve mobility, and reduce back and neck pain caused by repetitive holiday tasks or prolonged standing.
Massage Therapy
Massage therapy helps relax tight muscles, improve circulation, and reduce stress — perfect after long days of hosting or holiday prep.
Acupuncture
Acupuncture offers natural pain relief and supports your body’s healing process, helping reduce inflammation and muscle tension without medication.
Enjoy the Holidays — Without the Pain
The holidays should be about making memories, not managing discomfort. Whether you’re hosting family dinner, decorating your home, or simply trying to keep up with a busy schedule, you deserve to feel your best.
If aches, stiffness, or pain are slowing you down, the team at Midland Sports Rehab is here to help you move better, feel stronger, and stay injury-free — this season and beyond.
📍 Book an appointment today at Midland Sports Rehab
📞 Call 989.341.1070 to schedule and learn how Midland Sports Rehab can treat your holiday injuries.