Turning 40 doesn’t mean slowing down — it means getting smarter about how you move.
Many adults in their 40s, 50s, and beyond are staying active with strength training, running, golf, tennis, cycling, group fitness classes, and recreational sports. Staying active is one of the best investments you can make in your long-term health.
But as we age, our bodies change. Muscle mass naturally decreases, tendons become less elastic, joint mobility can decline, and recovery takes longer. Without proper preparation and maintenance, small aches can quickly turn into nagging injuries.
At Midland Sports Rehab and Active Orthopedics, we specialize in helping active adults 40+ prevent injuries, build resilience, and continue doing what they love — safely and confidently.
Visit Us at Midland Sports Rehab and Active Orthopedics
Why Injury Risk Increases After 40
You may notice:
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Increased stiffness in the morning
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Longer recovery after workouts
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More frequent tendon irritation
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Reduced balance or stability
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Tight hips, shoulders, or hamstrings
These changes are normal — but they’re also manageable with the right approach.
Common Injuries We Help Prevent
Active adults 40+ often experience:
Rotator Cuff & Shoulder Pain
Common with lifting, golf, tennis, or overhead activities.
Tendonitis (Elbow, Achilles, Patellar)
Repetitive stress combined with reduced tissue elasticity increases risk.
Low Back Pain
Often linked to core weakness, prolonged sitting, or poor lifting mechanics.
Knee Pain & Early Degenerative Changes
Improper loading, muscle imbalances, and limited hip mobility can stress the knees.
Balance-Related Falls or Instability
Subtle balance changes can increase fall risk over time.
How Midland Sports Rehab and Active Orthopedics Can Help
Prevention is proactive — not reactive.
Our team performs detailed movement assessments to identify mobility restrictions, strength deficits, balance limitations, and inefficient movement patterns before they lead to injury.
Your individualized prevention program may include:
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Strength training focused on joint protection
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Core stabilization and postural control
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Mobility work for hips, shoulders, and spine
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Balance and fall-prevention training
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Sport-specific or activity-specific conditioning
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Education on recovery strategies and load management
We focus on building durability — so your body can handle the activities you enjoy.
Simple Prevention Strategies You Can Start Today
Warm Up with Purpose
5–10 minutes of dynamic movement prepares joints and muscles for activity.
Strength Train at Least 2–3 Times Per Week
Prioritize hips, glutes, core, and upper back to support joints.
Don’t Skip Recovery
Sleep, hydration, and rest days are essential for tissue repair.
Maintain Mobility
Regular stretching and mobility work reduce joint stress.
Listen to Early Pain Signals
Addressing discomfort early prevents chronic problems.
Invest in Your Longevity
Your 40s and beyond can be some of your strongest, most active years — with the right foundation. Injury prevention isn’t about doing less. It’s about moving better, training smarter, and protecting your long-term health.
At Midland Sports Rehab and Active Orthopedics, we’re here to help you stay strong, stable, and confident for decades to come.
If you want to continue hiking, golfing, lifting, running, traveling, and keeping up with your family — start by taking care of your movement today.
👉 Book your appointment today at Midland Sports Rehab or Active Orthopedics
📞 Call 989.341.1070 to schedule
📍 Midland Sports Rehab
4710 Eastman Avenue, Midland, MI 48640
📍Active Orthopedics
317 E Wackerly St, Midland, MI 48642