Health Blog Category: ACL
Support Your Knees and Stop ACL Injuries Before They Start
Knee injuries can slow anyone down, and knee pain can make even simple activities feel harder. They affect athletes, active teens, busy parents, and weekend adventurers. One common and serious knee injury is an ACL tear. This injury often happens during quick pivots, jumps, or rapid changes in direction. As a result, pain, swelling, and instability often appear, which can add to everyday knee discomfort. Recovery often requires months of rehabilitation and targeted knee pain relief strategies.
Read full blogACL Surgery and Rehab
Let’s talk about anterior cruciate ligament (ACL) reconstruction surgery. This is a very common injury that occurs when there are excessive forces placed on the knee joint. This is commonly seen as a non contact injury where the individuafl twists on a planted foot, has a hyperextension of the knee, or stops suddenly with a change of direction (seen with soccer, basketball, football). This can also be a contact injury where there is a direct blow to the knee or a falling injury where the individual lands in a way that places excessive force on the knee.
Read full blogPhysical Therapy for Knee Pain and Injuries
Knee pain and injuries are common complaints that affect people of all ages. From active athletes to those simply experiencing the wear and tear of daily life, knee injuries can happen to anyone. Whether it’s from sports, accidents, or age-related degeneration, knee pain can severely impact your quality of life. Fortunately, physical therapy for knee pain offers a non-invasive, effective treatment option that helps individuals recover, regain mobility, and prevent future injuries.
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