Health Blog Category: bad posture
Why Good Posture Matters More Than You Think
Most people are aware of their posture—but many don’t realize just how important standing tall truly is. Posture has a much greater impact on your health than just preventing back or shoulder pain. In fact, it affects your entire body and the way your systems function.
The Importance of Good Posture
The most common side effect of poor posture is pain and discomfort. Many people notice an aching sensation in their upper back, shoulders, or neck after sitting in a hunched position for too long.
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