Health Blog Category: ergonomic
Relieving Low Back Pain for Desk Workers- Lumbar Support
In today’s world, many of us spend prolonged periods sitting throughout the day. This often leads to discomfort and pain, particularly in the lower back. I want to discuss and share practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day. The key lies in lumbar support, posture, and regular movement!
Understanding Low Back Pain:
Low back pain is a prevalent issue among desk workers, often attributed to prolonged sitting, poor movement routines, and inadequate ergonomics.
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