Health Blog Category: frozen shoulder

Stiff, Painful Shoulder? How Physical Therapy Treats Frozen Shoulder

Jan 20^th  2026 

Frozen shoulder rarely starts suddenly. For many people, it begins as mild shoulder pain that slowly turns into stiffness, restricted movement, and discomfort that doesn’t improve with rest. Everyday tasks like reaching overhead, getting dressed, or sleeping comfortably can become frustrating and painful.

Without proper treatment, frozen shoulder can last months — sometimes years — significantly impacting quality of life.

What Is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, occurs when the connective tissue surrounding the shoulder joint becomes thick, tight, and inflamed.