Health Blog Category: Healing
Poor Nutrition Delays the Healing Process
We all know proper nutrition is important in regards to living a happy and healthy lifestyle. What is not talked enough about is how it can impact your healing ability, and ability to recover from injuries, surgeries, or conditions.
How Does Nutrition Impact My Healing?
Poor nutrition can have a major impact on your ability to recover in many ways. Some major ways it impacts your healing includes delayed tissue healing/repairing, increased inflammation, a weaker immune function, and increased muscle loss.
Read full blogThe Power of Massage Therapy for Muscular Injuries
Muscular injuries are common, whether caused by sports, overuse, or everyday activities. While rest and proper care are critical, massage therapy has emerged as a powerful tool for recovery. At Midland Sports Rehab and Freeland Sports Rehab, we understand how essential it is to restore your body’s function and get you back to your best. Here’s how massage therapy can be the game-changer you need.
What Causes Muscular Injuries?
Read full blogHarmony in Healing: The Synergy of Massage Therapy and Physical Therapy
Learn how physical therapy and massage therapy are a dynamic duo. Improve healing, muscle health, and physical health by utilizing both therapies in harmony.
Read full blog