Health Blog Category: independence
Keeping Your Independence As You Age- Mobility & Flexibility
Have you ever thought, “I want to live as long as humanly possible,” or “I want to be independent when I get older—I don’t want to rely on a nursing home or daily aid”? You’re not alone. Many people have these thoughts from time to time. No one wants to give up their freedom and independence as they age.
What you may not realize is that there are factors directly linked to long-term independence and quality of life.
Read full blogFacts and Myths About Assisted Stretch: What You Need to Know
Assisted stretching has gained popularity in recent years, yet there are still plenty of misconceptions surrounding it. Whether you’re an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to move more freely, assisted stretch can benefit all ages and abilities. In this blog, we’ll debunk common myths and highlight the facts about assisted stretching, so you can understand why it’s a valuable part of a healthy routine.
Read full blog