Health Blog Category: LCS
Unlocking Relief: How Assisted Stretching Can Help Lower Cross Syndrome
If you struggle with lower back pain, tight hips, or poor posture, you may be experiencing Lower Cross Syndrome (LCS)—a common muscular imbalance caused by prolonged sitting, lack of movement, or improper exercise habits. This condition leads to tight hip flexors and lower back muscles while weakening the glutes and abdominal muscles, creating a “crossed” imbalance in the lower body. The good news? Assisted stretching can be a game-changer for improving mobility, reducing pain, and restoring balance.
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