Health Blog Category: sore
How to Know If It’s Just Soreness — or Something More
Have you ever had a busy, active day—maybe you joined a rec soccer league, moved furniture, or played hard with the grandkids—and woke up the next morning stiff and sore? You might wonder: Did I injure myself, or is this just normal muscle soreness? In this blog, we’ll explore what causes soreness, how to know when it’s something more serious, and what to do if you’re unsure.
Why You Might Be Feeling Soreness
There are several reasons you may experience muscle soreness.
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