Health Blog Category: sports injury
Knee Pain and Pickleball: How to Stay Active Without Giving Up What You Love
Pickleball is one of the fastest-growing sports in the country — and for good reason. It’s social, competitive, and a great way to stay active at any age. But for many players, knee pain becomes the one thing that threatens to take them off the court.
Whether it shows up as soreness after a match, stiffness the next morning, or sharp pain during quick direction changes, knee pain can quickly turn pickleball from fun into frustrating.
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Tennis is a fast paced game which requires cutting, changing direction, and quick decision making. These movements are closely correlated to sprained ankles. Learn how to treat and prevent ankle sprains with Physical Therapy.
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