Low back pain is one of the most common issues affecting adults today. Whether it’s a dull ache, sharp spasm, or persistent tightness, this kind of pain can make even simple activities feel overwhelming. If you’re in Midland, MI and struggling with back discomfort, you’re not alone—and you don’t have to just deal with it.
At Midland Sports Rehab, we see firsthand how often low back pain stems from muscle and soft tissue problems that respond extremely well to therapeutic massage. Let’s break down what’s really causing the discomfort—and how massage therapy can be the solution you’ve been missing.
Low back pain relief starts at Midland Sports Rehab with targeted massage therapy.
Top Leading Causes of Low Back Pain
- Tight or Overworked Muscles
Sitting for long periods, lifting at work, or repetitive motions can overload your lumbar muscles. When these tissues can’t relax, they pull on your spine and create pain.
- Poor Posture
Hours spent hunching over a desk or phone strain the muscles that stabilize your spine. Over time, this leads to imbalances, stiffness, and inflammation.
- Fascia Restriction
Your fascia—connective tissue covering your muscles—can become tight or “stuck,” limiting mobility in your hips and lower back.
- Hip or Glute Weakness
When these muscles aren’t pulling their weight, your low back compensates. That compensation often leads to recurring tightness or sharp pain.
- Overtraining or Repetitive Strain
Whether you’re exercising, doing yard work, or tackling physical tasks, repeated stress on your lower back can lead to chronic irritation.
How Therapeutic Massage Helps—Your Solution in Midland, MI
At Midland Sports Rehab, our licensed massage therapists use targeted techniques to release muscle tension, improve circulation, and restore mobility in the lower back and hips.
Massage services we offer include:
- Therapeutic Massage: Relieves tight muscles and improves overall movement
- Deep Tissue Massage: Breaks down chronic knots and deep tension
- Myofascial Release: Restores mobility by freeing restricted fascia
- Swedish Massage: Reduces swelling and promotes relaxation
- Sports Massage: Designed for active individuals and injury prevention
- Active Release Technique (ART): Breaks up adhesions and improves proper muscle function
Our team of chiropractors, physical therapists, and massage therapists works together so your treatment addresses the actual root cause—not just the pain symptoms.
If You’re an Athlete… And Even If You’re Not
If you’re an athlete, back pain can hold you back from performing your best. Therapeutic and sports massage can help you:
- Improve mobility before training
- Recover faster after workouts
- Reduce tightness from repetitive movements
- Lower your risk of strains and overuse injuries
But even if you’re not an athlete, your back still goes through daily stress. Therapeutic massage helps everyday people:
- Ease tension from sitting at a desk
- Reduce pain from work-related strain
- Improve flexibility and posture
- Prevent recurring flare-ups
Massage isn’t just for high-level performers—it’s for anyone who wants to move and feel better.
Deep tissue massage at Midland Sports Rehab
Healthy Soft Tissues = A Healthier Back
Your muscles, fascia, and ligaments form the support system for your spine. When they’re flexible and healthy, your back has the stability and mobility it needs to stay pain-free. Massage therapy helps maintain this soft tissue health so you can stay active, mobile, and comfortable.
Find Relief Today at Midland Sports Rehab
If tight, aching, or stubborn low back pain is affecting your daily life, our team is ready to help. We offer expert chiropractic care, physical therapy, and therapeutic massage under one roof.
📞 Call 989.341.1070 today or book online to schedule your massage therapy session at our Midland clinic — and start feeling relief you can actually feel.