Massage Therapy for Mental Health
Mental health has become an increasingly important topic in the healthcare conversation. More people are finally receiving the diagnoses and support they need—and the numbers might be higher than you think. According to studies, nearly 20% of the U.S. population has experienced anxiety symptoms in the past year. That’s close to 50 million Americans.
Reducing anxiety symptoms with massage therapy at Midland Sports Rehab and Freeland Sports Rehab
Treatment Options
While many individuals turn to medication for treatment—and there’s absolutely a time and place for that—there are also natural, drug-free options that have proven to be highly effective. These include:
-
Exercise
-
Deep breathing
-
Yoga and other mindfulness practices
How Massage Therapy Helps Ease Anxiety Symptoms
Research shows that massage therapy can relieve both psychological and physiological stress. During a massage, your parasympathetic nervous system is activated through the stimulation of the skin and muscles. This system is responsible for promoting relaxation and reducing stress.
Massage therapy also helps decrease the frequency and severity of anxiety symptoms by reducing muscle tension, improving circulation, and shifting your body from “fight or flight” mode to a more balanced, calm state.
In addition to easing physical tension, massage therapy reduces cortisol (the stress hormone) while increasing serotonin and endorphins. Lower cortisol levels are linked to reduced feelings of anxiety and stress. Meanwhile, serotonin improves mood and emotional well-being, and endorphins help with pain relief and relaxation. By stimulating the release of these natural chemicals, massage therapy supports both mind and body wellness.
Conclusion
Anxiety is a common condition, and while medication is one option, natural approaches—like massage therapy—can also offer powerful relief. At Midland Sports Rehab and Freeland Sports Rehab, we offer massage therapy, acupuncture, and assisted stretching—all of which are linked to reduced anxiety symptoms.
Book an appointment today and take a step toward natural, effective relief.