Health Blog Category: Ergonomic
Is Your Pillow Causing Neck Pain?
Do you wake up with a sore or stiff neck? You’re not alone. Many people experience neck pain that can be traced back to one simple culprit: their pillow. Whether it’s too flat, too firm, or too thick, the wrong pillow can throw your neck and spine out of alignment—leading to restless sleep and painful mornings.
How Pillows Can Cause Neck Pain
Most people don’t realize just how important the right pillow is.
Read full blogRelieving Low Back Pain for Desk Workers
In today’s world, many of us spend prolonged periods sitting throughout the day, often leading to discomfort and pain, particularly in the lower back. In this blog we will discuss practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day.
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