Ready to Reach Your Health Goals in Midland & Freeland?

Whether you’re looking to lose weight, balance hormones, reduce arthritis inflammation, improve digestion, or boost your energy—health and nutrition coaching in Midland and Freeland can help you get there. At Midland Sports Rehab and Freeland Sports Rehab, we’re proud to offer this service led by Certified Health Coach Alina Warner.

What Is Health Coaching?

Health coaching is about more than just advice—it’s about creating real, lasting change. When you work with our health coach in Midland or Freeland, you gain a partner who will:

• Identify your goals and barriers

• Create a customized plan tailored to your lifestyle

• Help you adopt healthy, sustainable habits

• Keep you motivated and accountable

Coach Alina may guide you in areas like daily movement, sleep, stress management, and building a stronger, more confident mindset.

Why mindset matters:
Many people struggle to achieve their health goals due to self-sabotage—thoughts like “I’m not good enough” or “This is too hard.” Coach Alina helps clients reframe these beliefs and build the confidence needed to follow through.

What Is Nutrition Coaching?

Nutrition coaching in Midland and Freeland focuses on helping you make smarter, more sustainable food choices. Coach Alina works with you to:

• Break habits like emotional eating or late-night snacking

• Choose foods that support your energy, digestion, and weight goals

• Manage calorie intake and nutrition timing (especially helpful for athletes)

• Build lifelong habits—not quick fixes

While Alina does not write meal plans or prescribe supplements (she is not a registered dietitian), she can help you better understand how vitamins and nutrients play a role in your overall health—and will encourage you to consult your provider for any medical or supplement-related advice.

What to Expect

Your first appointment includes a 1-hour consultation where Coach Alina will:
✅ Learn about your daily routine and eating habits
✅ Explore your personal health and wellness goals
✅ Develop a customized plan of action

Ongoing follow-up sessions provide the support, guidance, and accountability you need to stay on track and continue building momentum.

Looking for a Structured Nutrition Program?

In addition to personalized nutrition coaching, we now offer the Metabolic Balance® program in Midland and Freeland. Unlike one-size-fits-all diets, Metabolic Balance® uses your unique lab results to create a nutrition plan designed specifically for your body. This program has been proven to help with:

• Long-term weight loss and weight management
• Balancing hormones naturally
• Reducing inflammation and digestive issues
• Improving energy, sleep, and overall wellness

Best of all, you’ll still have the support of our certified health and nutrition coach, Coach Alina Warner, who will guide and motivate you every step of the way.

👉 Learn more about Metabolic Balance® in Midland & Freeland here.

Health & Nutrition Coaching in Midland, Freeland, and Saginaw

At Midland Sports Rehab and Freeland Sports Rehab, we’re passionate about helping our community stay healthy. Whether you’re in Midland, Freeland, Saginaw, or surrounding areas, our nutrition coaching and health coaching services can help you reach your goals with confidence.

📍 Locations in Midland & Freeland – serving Saginaw and nearby communities
📅 Appointments available Tuesdays & Thursdays at our Midland office

Start Your Journey Today

You don’t have to figure it out alone. Get personalized support, real accountability, and expert guidance with nutrition coaching in Midland and Freeland.

👉 Book your appointment with Coach Alina today!