Heart Health

February is the month of love, but it’s also National Heart Health Month! Heart disease remains one of the leading causes of death worldwide, yet many risk factors are preventable. In this issue, learn how our services can help you take control of your heart health, stay active, and support a strong cardiovascular system.

“Exercise is the best gift you can give your heart—it keeps it strong, resilient, and healthy. Just a little movement each day can go a long way in preventing heart disease and boosting overall well-being. Regular exercise can reduce the risk of heart disease by up to 50% by lowering blood pressure, improving cholesterol levels, and strengthening the heart muscle, making it more efficient with every beat.” – Dr. Kassidy Davis