Health Blog Category: frozen shoulder
Michigan Weather and Chronic Headaches: What Your Body May Be Telling You
Living in Michigan means dealing with unpredictable weather. One week may bring sunshine and warmth, while the next turns cold, rainy, and windy. While most people find this frustrating, for others it comes with a much bigger issue — headaches and migraines.
If you’ve ever said, “I can feel a storm coming because my head already hurts,” you’re not imagining it.
At Midland Sports Rehab & Active Orthopedics, we frequently see patients whose headaches flare up during seasonal changes and weather swings.
Spring Into Movement: Staying Active and Pain-Free This Season
As spring arrives, many people are eager to get back to the activities they love—running, golfing, gardening, and more. After a long winter, though, your body may not be as ready as your motivation. Jumping back in too quickly is one of the most common causes of spring injuries.
Muscles can be tighter, joints less mobile, and overall strength and endurance may have decreased. The key to avoiding setbacks is easing back in with a smart, gradual approach.
Read full blogStiff, Painful Shoulder? How Physical Therapy Treats Frozen Shoulder
Frozen shoulder rarely starts suddenly. For many people, it begins as mild shoulder pain that slowly turns into stiffness, restricted movement, and discomfort that doesn’t improve with rest. Everyday tasks like reaching overhead, getting dressed, or sleeping comfortably can become frustrating and painful.
Without proper treatment, frozen shoulder can last months — sometimes years — significantly impacting quality of life.
What Is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, occurs when the connective tissue surrounding the shoulder joint becomes thick, tight, and inflamed.
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