Health Blog Category: active recovery
The Weekend Athlete Identity Crisis
You may not play under stadium lights anymore.
You might not have practice every day after school or compete every weekend like you once did.
But deep down?
You still think of yourself as an athlete.
And honestly — that mindset never really goes away.
At Midland Sports Rehab and Active Orthopedics, we work with people every day who still love to compete, stay active, train hard, and push themselves.
Read full blogThe NEW Concussion Protocol- Physical Therapy, Active Recovery, and MORE!
Millions of people in the United States suffer from concussions each year! Despite being a well-known and common injury, many people still don’t know the safest and most effective way to recover. Follow along as we discuss concussions, the outdated method of treatment, and the new and improved concussion protocol to achieve the best recovery outcomes.
What Is A Concussion?
A concussion is a mild traumatic brain injury that occurs when the brain moves rapidly inside the skull.
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