Health Blog Category: hip pain relief Midland MI spring hip pain hip pain after winter inactivity Midland Sports Rehab hip pain Active Orthopedics Midland MI hip flexor tightness treatment

Don’t Let Hip Pain Slow You Down This Spring

Mar 26^th  2026 

As winter fades in Midland and the days get longer, many people are eager to get outside, move more, and return to activities they’ve missed—walking, running, golfing, yard work, and more.

But this seasonal shift often brings an unexpected problem: hip pain.

At Midland Sports Rehab and Active Orthopedics, one of the most common issues we see each spring is hip pain caused by sudden increases in activity after months of reduced movement.