Health Blog Category: protein
Supplementing With Protein- 7 Options EXPLAINED
Protein plays an important role in keeping your body strong—it helps repair and build tissues, supports your immune system, and provides energy. It’s a key part of staying healthy and feeling your best. Many people choose to supplement with protein to boost their intake. Whether they’re not getting enough through food, trying to build muscle, manage weight, or for a variety of other reasons. When it comes to supplementation, there are typically seven common protein options to choose from: whey concentrate, whey isolate, casein, egg white, soy, pea, and hemp protein.
Read full blogPoor Nutrition Delays the Healing Process
We all know proper nutrition is important in regards to living a happy and healthy lifestyle. What is not talked enough about is how it can impact your healing ability, and ability to recover from injuries, surgeries, or conditions.
How Does Nutrition Impact My Healing?
Poor nutrition can have a major impact on your ability to recover in many ways. Some major ways it impacts your healing includes delayed tissue healing/repairing, increased inflammation, a weaker immune function, and increased muscle loss.
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