Health Blog Category: runners
Spring Into Movement: Staying Active and Pain-Free This Season
As spring arrives, many people are eager to get back to the activities they love—running, golfing, gardening, and more. After a long winter, though, your body may not be as ready as your motivation. Jumping back in too quickly is one of the most common causes of spring injuries.
Muscles can be tighter, joints less mobile, and overall strength and endurance may have decreased. The key to avoiding setbacks is easing back in with a smart, gradual approach.
Read full blogRun Stronger, Run Longer: The Impact of Assisted Stretching on Runner’s Performance
Are you a competitive runner and are looking for ways to improve performance? Or perhaps you run for enjoyment and want to properly take care of your body? Read this blog and learn why you should add assisted stretching to your training regime.
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