Health Blog Category: Stretching
Assisted Stretching for Pre and Post Race: Elevate Your Performance and Recovery
May 16th 2024
Running a race demands a lot from your body. Without proper warmups and cool downs, injury is more prone to happen. Elevate your racing performance and recovery with pre and post race assisted stretching!
Read full blogHealthy Aging- Assisted Stretching for Elderly
Jan 11th 2024
As we age, taking care of our bodies becomes increasingly important. Assisted Stretching proves to be extremely beneficial for the health, wellness, and independence of the elderly.
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