Many people have heard of massage therapy, acupuncture, and yoga… but have you heard of assisted stretching? Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! At Midland Sports Rehab and Freeland Sports Rehab, we offer assisted stretching to help improve flexibility, aid in muscle recovery, and reduce pain all while preventing future injuries. Keep reading to learn more about the benefits of assisted stretching and how to incorporate it into your routine.
What is Assisted Stretching?
Assisted stretching is a therapy where trained professionals put you through personalized stretches to help you achieve deeper, more effective stretches than you can do on your own. Assisted stretching helps improve range of motion, flexibility, and circulation by targeting specific muscle groups. The best part is… assisted stretching can AND SHOULD be utilized by everyone! Including, athletes, fitness enthusiasts, individuals with tight muscles or limited mobility due to desk jobs, manual laborer’s, and those with sedentary lifestyles.
The Top Benefits of Assisted Stretching
- Enhanced Flexibility
Like self-stretching, assisted stretching helps improve flexibility. Stretch therapists can help lengthen tight muscles and improve joint mobility by focusing on deep, targeted stretches. Why does this matter to you? Increased flexibility can lead to better posture, decreased risk of injury, and improved performance in sports and daily activities! - Faster Muscle Recovery
Assisted stretching can actually help speed up recovery! Whether you are recovering from an intense workout, or you’re dealing with sore muscles from everyday activities, assisted stretching can help get you back on your feet FASTER! Stretching helps increase blood flow to muscles which not only promotes healing, but reduces inflammation and alleviates muscle soreness! This is especially beneficial for athletes and fitness enthusiasts looking to recover quicker after workouts or sporting events. - Pain Relief and Prevention
Improving mobility, relieving muscle tension, and reducing pain associated with tight muscles, poor posture, and injury is another benefit of assisted stretching! Whatever your pain area, whether that be lower back pain, neck pain, or shoulder stiffness, our stretch therapists can target your specific discomfort areas. In addition, assisted stretching can help prevent future injuries by improving your overall flexibility and mobility! - Improved Posture
We are creatures of habit, which means we are susceptible to muscle imbalances! Something as simple as sleeping on the same side every night or wearing a purse on the same shoulder can lead to muscle imbalances and pain. Assisted stretching can help correct these imbalances by targeting tight muscles and improving overall alignment. Resulting in better posture, reduced strain on your joints, and less pain/discomfort throughout your day! - Stress Reduction
All of the above benefits are physical… however, assisted stretching also has mental benefits too by reducing stress and calming the mind! The deep, slow stretching combined with controlled breathing is known to reduce stress and tension, leaving you relaxed and refreshed after each session!
Who Can Benefit from Assisted Stretching?
Assisted stretching is for everyone! Whether you’re an athlete, desk worker, manual laborer, or someone who simply wants to improve their flexibility and mobility, assisted stretching offers a wide range of benefits. Below are some examples of who greatly benefits from assisted stretching!
- Athletes looking to improve performance and prevent injuries
- Desk workers with stiff necks, tight shoulders, and poor posture
- Seniors seeking to improve flexibility and maintain mobility as they age
- Manual laborers dealing with tight muscles from repetitive motions
- Fitness enthusiasts recovering from workouts and aiming for faster muscle recovery
Incorporating Assisted Stretching into Your Routine
Just like exercise, assisted stretching is most beneficial when utilized consistently! Whether you get stretched one a week as part of your workout recovery or twice a week to help with pain relief, incorporating assisted stretching into your routine will lead to long lasting results! At Midland Sports Rehab and Freeland Sports Rehab, our stretch therapists personally work with you to create a customized plan that targets your specific needs! Whether that be to improve flexibility, relieve pain, or speed up recovery!
Why Choose Midland Sports Rehab & Freeland Sports Rehab for Assisted Stretching?
At Midland Sports Rehab & Freeland Sports Rehab, we take pride in offering personalized assisted stretching design to meet the unique needs of each and every client! Our expert therapists used evidence-based techniques that promote flexibility, recovery, and injury prevention. Plus, everyone is welcome in our clinics! You do NOT need to be an athlete to benefit from this service. In fact, we provide a comfortable environment where you can relax while improving your mobility and overall well-being.
Book Your Assisted Stretching Session Today
If you are ready to reap the benefits of assisted stretching, contact our Midland or Freeland clinic today! Schedule your session and discover how assisted stretching can help improve flexibility, aid in recovery, and relieve pain. PLUS, your first visit is FREE!
