Bend and Rake

As fall arrives and leaves start to pile up, many people take on outdoor tasks like raking. However, the repetitive motions of bending, twisting, and lifting can strain your lower back, potentially causing discomfort or injury. In this month’s newsletter, we’ll explore how activities like raking can lead to low back pain and share effective strategies to prevent and manage it—keeping you active and pain-free throughout the busy fall season.