Health Blog Category: Aches & Pains
Dry Needling: A Key to Relieving Muscle Pain and Enhancing Mobility in Physical Therapy
Dry needling is a therapeutic technique that has gained popularity in the field of physical therapy. Despite its name, dry needling does not involve any medication or injections; instead, it uses fine, sterile needles to treat myofascial pain and dysfunction. Learn how dry needling can help with muscle pain and improve range of motion!
Read full blogFighting For Your Health: Acupuncture for Veterans
Not only do veterans fight for our country, but they must also fight for their health once returning from service. Studies have shown that acupuncture can alter brain chemistry by influencing the release of neurotransmitters and hormones, reducing symptoms of PTSD, anxiety, depression, and chronic pain. Learn about how acupuncture is a great therapy for veterans battling with mental health conditions and physical ailments.
Read full blogExploring the Different Types of Massage Therapy: Finding the Right One for You
Believe it or not, there are many different massage techniques to improve muscle health. At Midland and Freeland Sports Rehab, our expert massage therapist’s are trained and specialized in many different techniques. Learn about the many different types or massage, their benefits, and what to expect.
Read full blogDiving Deep: Deep Tissue Massage
n today’s fast-paced world, stress and tension have become an inseparable part of our lives. From hectic work schedules to demanding personal commitments, the pressures we face can take a toll on both our physical and mental well-being. Fortunately, there’s a soothing remedy that penetrates deep into our muscles, providing relief and rejuvenation: deep tissue massage therapy.
Read full blogHealthy Aging- Assisted Stretching for Elderly
As we age, taking care of our bodies becomes increasingly important. Assisted Stretching proves to be extremely beneficial for the health, wellness, and independence of the elderly.
Read full blogUnlocking the Fountain of Youth: The Importance of A Stretch Routine for Adults
As we age, our bodies undergo various changes. We become more prone to injury, our muscle health and range of motion decreases and flexibility declines. Incorporating a regular stretch routine ensures the longevity of muscles and helps keep you and your body healthier.
Read full blogIf You’re Living with Arthritis, There’s Hope – Find Relief with PT
There are over 100 types of arthritis that affect 50 million adults, and 300,000 children annually! Don’t live in pain, get relief with Physical Therapy!
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