Are You Wearing the Proper Footwear During Squats?
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain Relief
    • Sciatica Pain Relief
    • Neck Pain Relief
    • Shoulder Pain Relief
    • Hip Pain Relief
    • Knee Pain Relief
    • Foot Pain Relief
    • Ankle Pain Relief
    • Elbow, Wrist, and Hand Pain Relief
    • Arthritis Pain Relief
    • Balance and Gait Disorders
    • Chronic Pain Relief
    • Dizziness & Vertigo
    • Fibromyalgia
    • Headaches
    • Lymphedema
    • Motor Vehicle Accident Injuries
    • Neurological Conditions
    • Pelvic Pain Relief
    • Prenatal/Postnatal Pain Relief
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • TMJ Dysfunction
    • Work Injuries/Worker’s Camp
    • View More Conditions
  • How We Treat
    • Physical Therapy
    • Chiropractic Care
    • Acupuncture
    • Therapeutic Massage Therapy
    • Cupping Therapy
    • Dry Needling
    • Electrical Stimulation
    • Fall Prevention
    • IASTM/ Graston Technique
    • Joint Mobilization
    • Kinesio Taping
    • Laser Therapy
    • Manual Therapy
    • Myofascial Release
    • Orthotics
    • Spinal Manipulation
    • Telehealth
    • Therapeutic Exercise
    • Ultrasound
    • Vestibular Therapy
    • Active Release Techniques
    • Sports Performance
    • Golf Performance (TPI Certified)
    • Functional Movement Screen
    • Wellness Program
    • Return To Sports
    • Recovery Program
    • Assisted Stretching
    • Running Performance Analysis
    • Wellness, Lifestyle, and Food Education
  • Stretch Center
  • Patient Info
    • Patient Info / Forms
    • Direct Access
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • Invite Us To Your Workplace
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Seminars
    • Video Library & Gallery
  • Gift Cards
  • Contact
  • Online Scheduling
  • Review Us
  • Request Appointment
Are You Wearing the Proper Footwear During Squats?
  • (989) 341-1070(989) 341-1070
    ✕
    • (989) 341-1070 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Review Us
  • Online Scheduling
  • Request Appointment
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain Relief
    • Sciatica Pain Relief
    • Neck Pain Relief
    • Shoulder Pain Relief
    • Hip Pain Relief
    • Knee Pain Relief
    • Foot Pain Relief
    • Ankle Pain Relief
    • Elbow, Wrist, and Hand Pain Relief
    • Arthritis Pain Relief
    • Balance and Gait Disorders
    • Chronic Pain Relief
    • Dizziness & Vertigo
    • Fibromyalgia
    • Headaches
    • Lymphedema
    • Motor Vehicle Accident Injuries
    • Neurological Conditions
    • Pelvic Pain Relief
    • Prenatal/Postnatal Pain Relief
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • TMJ Dysfunction
    • Work Injuries/Worker’s Camp
    • View More Conditions
  • How We Treat
    • Physical Therapy
    • Chiropractic Care
    • Acupuncture
    • Therapeutic Massage Therapy
    • Cupping Therapy
    • Dry Needling
    • Electrical Stimulation
    • Fall Prevention
    • IASTM/ Graston Technique
    • Joint Mobilization
    • Kinesio Taping
    • Laser Therapy
    • Manual Therapy
    • Myofascial Release
    • Orthotics
    • Spinal Manipulation
    • Telehealth
    • Therapeutic Exercise
    • Ultrasound
    • Vestibular Therapy
    • Active Release Techniques
    • Sports Performance
    • Golf Performance (TPI Certified)
    • Functional Movement Screen
    • Wellness Program
    • Return To Sports
    • Recovery Program
    • Assisted Stretching
    • Running Performance Analysis
    • Wellness, Lifestyle, and Food Education
  • Stretch Center
  • Patient Info
    • Patient Info / Forms
    • Direct Access
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • Invite Us To Your Workplace
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Seminars
    • Video Library & Gallery
  • Gift Cards
  • Contact
Home » Aches & Pains

Health Blog Category: Aches & Pains

Are You Wearing the Proper Footwear During Squats?

Proper footSep 10th  2022 

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.

One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.

Read full blog

Achy Joints Can be a Thing of the Past with Physical Therapy

Jul 20th  2022 

Pain Relief is Right Around the Corner!

Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physical therapist.

Read full blog

5 COMMON SPORTS INJURIES THAT PHYSICAL THERAPY CAN REMEDY

Nov 18th  2021 

All physical activity comes with a certain level of risk, and because athletes put their bodies through so much stress, the risk of suffering an injury is much greater. As you might expect, the most common sports injuries are minor: abrasions, cramps, blisters, etc.

That said, more serious injuries happen all the time and are typically a result of overuse. For example, a golfer makes the same repeated swinging motion over the course of a round of golf.

Read full blog

7 SIGNS YOU NEED TO MAKE A PHYSICAL THERAPY APPOINTMENT

Nov 18th  2021 

For athletes, discomfort is a regular part of life. Not only does excelling in your chosen sport involve pushing yourself physically, but you can come out of even the most uneventful game or practice with soreness or mild abrasions.

And though it’s true that this is an unavoidable part of being active, there’s a difference between typical soreness and an issue that needs to be addressed by a professional. If you think you might need to make a physical therapy appointment but are unsure, we’re here to help.

Read full blog
  • Quick links

    • Patient Info / Forms
    • Our Location
    • FAQs
    • View More Conditions
    • (989) 341-1070
  • Request Appointment

    midland sports rehab request appointment

    Are You Ready To Live Pain-Free?

    Request Appointment

Midland

4710 Eastman Avenue
Midland, MI 48640

P: (989) 341-1070

F: 1-888-965-5108

Monday: 7:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM
Saturday & Sunday: Massage by appointment only

  • social icon
  • social icon

Freeland

115 S Main St Suite 4B
Freeland, MI 48623

P: (989) 341-1070

F: 1-888-965-5108

Monday: 8:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM

  • social icon
  • social icon
  • About
  • What We Treat
  • How We Treat
  • Patient Info
  • Health Tips
  • Contact

© Midland Sports Rehab 2023 | Sitemap | Privacy Policy | Terms of Use