Health Blog Category: benefits of assisted stretching
Stay Flexible in the Cold: Try Assisted Stretching in Midland, MI
As temperatures drop, our bodies respond — muscles tighten, joints stiffen, and everyday movement can start to feel more uncomfortable. Cold weather doesn’t just make us want to bundle up; it actually affects how our muscles and connective tissues perform. When muscles are cold, they’re less pliable and more prone to strains or injuries if pushed too hard without proper preparation.
That’s why stretching in cold weather is essential. Keeping muscles warm and mobile helps maintain circulation, supports joint health, and reduces the risk of injury — whether you’re heading out for a winter run, shoveling snow, or simply trying to stay active throughout the season.
Read full blogThe Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief
Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!
Read full blog