Health Blog Category: Assisted Stretch
We Treat More Than Just Athletes at Midland & Freeland Sports Rehab!
Our name may be Midland and Freeland Sports Rehab, but we treat far more than just sports injuries and athletes. In fact, we help patients of all ages, conditions, and physical abilities—from young children to older adults, weekend warriors to office workers, and everyone in between!
Don’t let our name fool you. Whether you’re seeking pain management, pain relief, injury recovery, rehabilitation, or preventative care, our expert team is here to support your health journey—no matter your age, activity level, or background.
Read full blogHow to Know If It’s Just Soreness — or Something More
Have you ever had a busy, active day—maybe you joined a rec soccer league, moved furniture, or played hard with the grandkids—and woke up the next morning stiff and sore? You might wonder: Did I injure myself, or is this just normal muscle soreness? In this blog, we’ll explore what causes soreness, how to know when it’s something more serious, and what to do if you’re unsure.
Why You Might Be Feeling Soreness
There are several reasons you may experience muscle soreness.
Read full blogInvest in Your Independence: How to Stay Mobile and Self-Sufficient as You Age
Do you want to live independently as you grow older—stay in your own home, do the activities you love, and avoid relying on others for daily tasks? Independence as you age is a common goal, but many people don’t realize they have more control over it than they think. The choices you make in your 20s, 30s, 40s, and beyond directly impact how well you’ll move and function later in life.
In this blog, we’ll explore why mobility is the key to independence, the common challenges people face as they age, and how services like physical therapy, chiropractic care, and assisted stretching can help you stay strong, mobile, and confident well into your later years.
Read full blogNatural Migraine Relief in Midland, Freeland & Saginaw, MI
Safe, Drug-Free Ways for Migraine Relief
Do you struggle with migraines and feel like nothing helps? Don’t rely on pain medication to simply mask your symptoms. There are safe, natural, and effective ways to treat migraines at the source—reducing not just how often they happen, but also how intense and long-lasting they are.
In this blog, we’ll cover what migraines are, common causes and symptoms, and how chiropractic care, assisted stretching, and acupuncture can help relieve your migraine pain—for good.
Read full blogBlue Collar Summer: Caring for Your Body When You Work Hard
Blue collar work takes a toll on the body—especially in the summer months!
These jobs are known for their physical demands, hands-on tasks, and hard work. But with that physical labor comes added wear and tear on the muscles, ligaments, joints, and body as a whole. While manual labor presents challenges year-round, summer adds an entirely new layer of risk.
Learn how physical labor affects the body, the most common injuries we see in blue collar workers, and how to treat and prevent them.
Read full blogTraveling Season & Neck/Back Stiffness
Summer is often defined by hot weather, pool days, and lots of traveling. Whether you’re heading out for your kids’ summer sports tournaments, going on vacation, taking a day trip to the beach, or visiting family and friends, travel can lead to pain and discomfort. Long hours in a car or being squeezed into the middle seat on a plane can take a toll on your body. The good news? There are ways to prevent and relieve this type of pain!
Read full blogKeeping Your Independence As You Age- Mobility & Flexibility
Have you ever thought, “I want to live as long as humanly possible,” or “I want to be independent when I get older—I don’t want to rely on a nursing home or daily aid”? You’re not alone. Many people have these thoughts from time to time. No one wants to give up their freedom and independence as they age.
What you may not realize is that there are factors directly linked to long-term independence and quality of life.
Read full blogStaying Active With Arthritis (Without Causing Joint Pain)
Arthritis is a very common condition characterized by joint pain, stiffness, and inflammation. In fact, 1 in 5 Americans has arthritis, making it one of the leading causes of disability in the United States. Although it’s a painful and widespread condition, there are safe, natural, and effective ways to manage symptoms, reduce flare-ups, and improve daily function. Keep reading to learn about home remedies and professional treatments that may help you or someone you love find relief.
Read full blogWhy Good Posture Matters More Than You Think
Most people are aware of their posture—but many don’t realize just how important standing tall truly is. Posture has a much greater impact on your health than just preventing back or shoulder pain. In fact, it affects your entire body and the way your systems function.
The Importance of Good Posture
The most common side effect of poor posture is pain and discomfort. Many people notice an aching sensation in their upper back, shoulders, or neck after sitting in a hunched position for too long.
Read full blogImprove Your Golf Swing With These Tools…
Improve Your Golf Swing
It’s summer, which means it’s golf season! Whether you love hitting the greens on weekends or are gearing up for that big outing, there’s always room to improve your game. Want to drive the ball farther, sharpen your swing, and lower your score? We’ve got the tools to help you do just that.
TPI Golf Analysis
One of the most powerful tools for golfers is the TPI Golf Analysis.
Read full blogThe Importance of Stretching for Physical and Mental Health
In our busy, fast-paced lives, many people overlook simple tasks that make a big difference in our physical and mental health. Stretching is one of those! Stretching plays a major role in health, wellness, and overall well-being, yet many people leave it out of their daily routines. Whether you’re an athlete, desk worker, parent, someone getting started on their health journey, or simply looking to improve everyday mobility, adding stretching to your daily routine can provide lasting benefits.
Read full blogUnlocking Relief: How Assisted Stretching Can Help Lower Cross Syndrome
If you struggle with lower back pain, tight hips, or poor posture, you may be experiencing Lower Cross Syndrome (LCS)—a common muscular imbalance caused by prolonged sitting, lack of movement, or improper exercise habits. This condition leads to tight hip flexors and lower back muscles while weakening the glutes and abdominal muscles, creating a “crossed” imbalance in the lower body. The good news? Assisted stretching can be a game-changer for improving mobility, reducing pain, and restoring balance.
Read full blogThe Winning Formula: Why Elite Athletes Rely on Teams of Care Providers
When it comes to achieving peak performance, elite athletes understand that success isn’t just about training harder or pushing limits. Behind every medal, championship, and record-breaking performance is a dedicated team of care providers working together to keep these athletes in top form. Chiropractors, massage therapists, physical therapists, and other specialists join forces to ensure athletes recover quickly, prevent injuries, and optimize their performance.
But here’s the thing—you don’t have to be a professional athlete to benefit from the same collaborative approach to care.
Read full blogStay Flexible This Winter: The Importance of Assisted Stretching During the Colder Months
As winter settles in and temperatures drop, it’s easy to become less active. The cold weather often leads to tight muscles, stiff joints, and a reluctance to maintain our usual exercise routines. That’s where assisted stretching can make a significant difference. Whether you’re an athlete, a desk worker, or someone who simply wants to feel better, stretching during the winter months is essential for staying healthy and preventing discomfort.
Why Winter Makes Stretching More Important
Cold weather affects our bodies in many ways:
- Muscle Tightness: Lower temperatures cause muscles to contract, making them feel tighter and more prone to injury.
Assisted Stretching: A Powerful Way to Relieve Stress
Stress has become a common part of modern life, affecting both mental and physical health. Fortunately, there’s a natural, effective solution to help you unwind and reset—assisted stretching. This innovative approach to flexibility and relaxation not only enhances mobility but also provides significant stress relief. Let’s explore how assisted stretching can help you feel more at ease and energized.
What Is Assisted Stretching?
Assisted stretch is a guided practice where a trained professional helps you perform stretches tailored to your body’s needs.
Read full blogFacts and Myths About Assisted Stretch: What You Need to Know
Assisted stretching has gained popularity in recent years, yet there are still plenty of misconceptions surrounding it. Whether you’re an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to move more freely, assisted stretch can benefit all ages and abilities. In this blog, we’ll debunk common myths and highlight the facts about assisted stretching, so you can understand why it’s a valuable part of a healthy routine.
Read full blogThe Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief
Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!
Read full blogPost-Workout Recovery with Assisted Stretching
Whether you’re a dedicated athlete or a weekend warrior, pushing your body during intense workouts can often lead to muscle soreness and fatigue. Proper recovery is essential to maintain peak performance and prevent injury, and one highly effective yet often overlooked recovery method is assisted stretching. In this blog, we’ll explore how assisted stretching can boost your post-workout recovery and help you bounce back faster.
Read full blogRecovery After a Tough Workout: How Assisted Stretching Can Enhance Your Results
After a challenging workout, your body needs time to recover and repair. Assisted stretching can be a game-changer in this recovery process. In this blog, we delve into the benefits of assisted stretching. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating assisted stretching into your post-workout routine can help you bounce back stronger and ready for your next challenge.
Read full blogStay Active This Summer with Midland and Freeland Sports Rehab
Stay moving this summer by staying healthy, active, and injury free! At Midland Sports Rehab and Freeland Sports Rehab, our comprehensive services are designed to keep you on your feet this summer season. Don’t let pain or discomfort hold your back from enjoying all that summer has to offer.
Read full blogRelieve Desk Stress: Try Assisted Stretching
Did you know prolonged sitting at a desk can lead to poor posture, muscle imbalances, pain, stiffness, and misalignment. Don’t take these conditions home after a long workday… try assisted stretching and reverse the effects of desk sitting!
Read full blogAssisted Stretching for Pre and Post Race: Elevate Your Performance and Recovery
Running a race demands a lot from your body. Without proper warmups and cool downs, injury is more prone to happen. Elevate your racing performance and recovery with pre and post race assisted stretching!
Read full blogRun Stronger, Run Longer: The Impact of Assisted Stretching on Runner’s Performance
Are you a competitive runner and are looking for ways to improve performance? Or perhaps you run for enjoyment and want to properly take care of your body? Read this blog and learn why you should add assisted stretching to your training regime.
Read full blogThe Role of Assisted Stretching for Winter Sport Athletes
Winter sports, with their adrenaline-pumping thrills and breathtaking landscapes, captivate the hearts of athletes and enthusiasts alike. From the graceful artistry of figure skating to the exhilarating speed of downhill skiing, these sports demand peak physical performance. However, the rigors of winter sports can take a toll on the body. This leads to tight muscles, reduced flexibility, and increased risk of injuries. In this blog, we’ll explore how assisted stretching can be a game-changer for winter sport athletes.
Read full blogHealthy Aging- Assisted Stretching for Elderly
As we age, taking care of our bodies becomes increasingly important. Assisted Stretching proves to be extremely beneficial for the health, wellness, and independence of the elderly.
Read full blog