Health Blog Category: Uncategorized
Mobility at Home: How to Improve and Preserve Your Independence
Mobility is not a “you’ve got it or you don’t” type of thing. In fact, you can actively improve your mobility right from the comfort of your own home. In this blog, we’ll share mobility home tips and exercises that can help you maintain an independent lifestyle well into your 60s, 70s, 80s, and beyond.
What is Mobility?
Mobility refers to the ability to move freely and without pain.
Read full blogTop 5 Causes of Your Sciatic Nerve Pain & How To Treat It
At Midland Sports Rehab (serving Midland, Freeland, and Saginaw, MI), we treat many individuals suffering from sciatica, but we’ve noticed a common misconception: many patients expect one or two visits will cure their sciatic pain. In reality, sciatica is usually a symptom of an underlying condition, not a standalone diagnosis—and treating the root cause is essential for long-lasting relief.
Read full blogWe Treat More Than Just Athletes at Midland Sports Rehab!
Our name may be Midland Sports Rehab, but we treat far more than just sports injuries and athletes. In fact, we help patients of all ages, conditions, and physical abilities—from young children to older adults, weekend warriors to office workers, and everyone in between!
Don’t let our name fool you. Whether you’re seeking pain management, pain relief, injury recovery, rehabilitation, or preventative care, our expert team is here to support your health journey—no matter your age, activity level, or background.
Read full blogReduce Anxiety Symptoms with Massage Therapy
Massage Therapy for Mental Health
Mental health has become an increasingly important topic in the healthcare conversation. More people are finally receiving the diagnoses and support they need—and the numbers might be higher than you think. According to studies, nearly 20% of the U.S. population has experienced anxiety symptoms in the past year. That’s close to 50 million Americans.
Treatment Options
While many individuals turn to medication for treatment—and there’s absolutely a time and place for that—there are also natural, drug-free options that have proven to be highly effective.
Read full blogFacts and Myths About Assisted Stretch: What You Need to Know
Assisted stretching has gained popularity in recent years, yet there are still plenty of misconceptions surrounding it. Whether you’re an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to move more freely, assisted stretch can benefit all ages and abilities. In this blog, we’ll debunk common myths and highlight the facts about assisted stretching, so you can understand why it’s a valuable part of a healthy routine.
Read full blogPreparing Your Body for Outdoor Activities with Massage Therapy
As the summer season is upon us, it’s the perfect time to ensure your body is well-prepared for all the outdoor activities it has to offer. Incorporating massage therapy into your routine at Midland and Freeland Sports Rehab can significantly enhance your performance and reduce the risk of injury. By taking this proactive step, you’ll not only make the most of your time outdoors but also ensure you feel your best throughout the season.
Read full blogFighting For Your Health: Acupuncture for Veterans
Not only do veterans fight for our country, but they must also fight for their health once returning from service. Studies have shown that acupuncture can alter brain chemistry by influencing the release of neurotransmitters and hormones, reducing symptoms of PTSD, anxiety, depression, and chronic pain. Learn about how acupuncture is a great therapy for veterans battling with mental health conditions and physical ailments.
Read full blogRelax Your Mind: Massage Therapy as a Natural Remedy for Insomnia
Do you have difficulty falling asleep or staying asleep? This condition, known as insomnia, affects millions of people worldwide. But… there is no need to live a tired life. Instead, try massage therapy as a natural remedy for insomnia!
Read full blogAcupuncture is Grounded in Science, Not Myth and Magic – BMJ
Acupuncture is so much more than “chi” and “meridians.” In fact, there is an abundance of scientific evidence that proves acupuncture’s effectiveness in treating an array of conditions.
Read full blogIs Your Back Pain the Result of a Herniated Disc?
Don’t suffer from the excruciating pain of herniated disks. Get relief by receiving physical therapy at Midland Sports Rehab and Freeland Sports Rehab
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Jump start your injury recovery! Recover quicker and more effectively with pre-hab and post-hab physical therapy at Midland & Freeland Sports Rehab.
Read full blogIf You’re Living with Arthritis, There’s Hope – Find Relief with PT
There are over 100 types of arthritis that affect 50 million adults, and 300,000 children annually! Don’t live in pain, get relief with Physical Therapy!
Read full blogAddicted to Wellness: Discover How Acupuncture Can Support Addiction Recovery
Millions of people worldwide suffer from addiction. Learn how acupuncture addresses the physical and psychological aspects of addiction.
Read full blogUnlocking Athletic Excellence: The Vital Role of Chiropractic Care in Sports Performance
Unlocking Athletic Excellence: The Vital Role of Chiropractic Care in Sports Performance. Learn how adding Chiropractic Care to your training regime will unlock your athletic potential.
Read full blogNeedle Away the Pain: How Acupuncture Can Soothe Your Migraines
Needle Away the Pain: How Acupuncture Can Soothe Your Migraines
Few experiences can be as agonizing as enduring hours (and sometimes days!) of relentless, searing migraines. Migraines transcend the realm of average headaches; they manifest as excruciating episodes of pulsating pain, frequently joined by the unwelcome companions of nausea, vomiting, and an aversion to light and sound. For individuals battling with chronic migraines, the quest for lasting relief can often seem like a lifelong journey.
Read full blogCupping Therapy: Olympic Grade Treatment
Cupping Therapy is a treatment utilized by top athletes. Learn how cupping is beneficial for star athletes and for the general population.
Read full blogPoor Sleep: The REAL Monster Under Your Bed
Sleep is a basic human necessity…but what happens when you don’t get enough of it? Learn how massage therapy can combat poor sleep.
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