Health Blog Category: Uncategorized
How Physical Therapy & Orthopedic Care Can Help TMJ (Midland, MI)
Jaw pain, clicking, headaches, or facial tension are often brushed off as stress-related or something that can only be managed with a night guard. While dental appliances can be helpful in some cases, many people are surprised to learn that TMJ dysfunction is frequently a movement and musculoskeletal issue—not just a dental one.
At Midland Sports Rehab and Active Orthopedics, we look beyond the jaw itself to uncover the true source of TMJ pain and provide long-term, sustainable relief.
Read full blogCan Chiropractic Care Help Acid Reflux in Babies and Young Children? (Midland, MI)
Acid reflux is a common concern for babies and young children, often showing up as frequent spit-up, fussiness after feedings, arching of the back, poor sleep, or general discomfort. While reflux is often part of normal development and improves with time, many parents look for gentle, non-invasive ways to help support their child’s comfort.
At Midland Sports Rehab and Active Orthopedics , our chiropractic teams take a whole-body, nervous-system-focused approach to care.
Read full blogKnee Pain and Pickleball: How to Stay Active Without Giving Up What You Love
Pickleball is one of the fastest-growing sports in the country — and for good reason. It’s social, competitive, and a great way to stay active at any age. But for many players, knee pain becomes the one thing that threatens to take them off the court.
Whether it shows up as soreness after a match, stiffness the next morning, or sharp pain during quick direction changes, knee pain can quickly turn pickleball from fun into frustrating.
Read full blogStiff, Painful Shoulder? How Physical Therapy Treats Frozen Shoulder
Frozen shoulder rarely starts suddenly. For many people, it begins as mild shoulder pain that slowly turns into stiffness, restricted movement, and discomfort that doesn’t improve with rest. Everyday tasks like reaching overhead, getting dressed, or sleeping comfortably can become frustrating and painful.
Without proper treatment, frozen shoulder can last months — sometimes years — significantly impacting quality of life.
What Is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, occurs when the connective tissue surrounding the shoulder joint becomes thick, tight, and inflamed.
Read full blogWhy Old Sports Injuries Never Truly Heal — And How to Fix Them for Good
If you’ve ever suffered a sports injury — whether from football, running, weightlifting, or recreational activity — you were probably told to rest until the pain went away. And while the pain may have faded, many people later discover that the injury was never truly resolved.
Old sports injuries often resurface months or even years later as chronic pain, stiffness, reduced performance, or new injuries elsewhere in the body. The frustrating part?
Read full blogStay Flexible in the Cold: Try Assisted Stretching in Midland, MI
As temperatures drop, our bodies respond — muscles tighten, joints stiffen, and everyday movement can start to feel more uncomfortable. Cold weather doesn’t just make us want to bundle up; it actually affects how our muscles and connective tissues perform. When muscles are cold, they’re less pliable and more prone to strains or injuries if pushed too hard without proper preparation.
That’s why stretching in cold weather is essential. Keeping muscles warm and mobile helps maintain circulation, supports joint health, and reduces the risk of injury — whether you’re heading out for a winter run, shoveling snow, or simply trying to stay active throughout the season.
Read full blogPreventing & Treating Holiday Injuries with Midland Sports Rehab
The holidays are meant to be joyful — filled with twinkling lights, home-cooked meals, and time spent with the people we love. But between pulling decorations from the attic, climbing ladders, standing for hours in the kitchen, and lifting heavy boxes or grocery bags, holiday prep can quietly take a toll on your body.
Every year, we see people who didn’t expect to get hurt doing something so “normal.” A strained back from lifting décor, sore shoulders from hanging lights, or aching feet and hips after hosting a holiday meal — these small issues can quickly turn into pain that disrupts the entire season.
Read full blogIs Winter Stiffness Slowing You Down? Try Assisted Stretching (Midland, MI)
Winter in Michigan often means colder temperatures, less movement, and more time spent sitting indoors. As activity levels drop and muscles stay colder, many people begin to notice increased stiffness — especially in the hips, back, shoulders, and legs.
Winter tightness can show up as:
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Reduced flexibility and range of motion
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Muscle soreness or tension
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Feeling stiff when getting up or starting activity
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Discomfort during exercise or daily tasks
For many people, stretching on their own becomes inconsistent or ineffective, making it harder to keep muscles loose and moving well throughout the winter months.
Read full blogOvercoming Dizziness & Vertigo in Midland, MI
Feeling dizzy, off-balance, or suddenly overwhelmed by a spinning sensation (known as vertigo) can be frustrating and alarming — especially when it disrupts your daily life. At Midland Sports Rehab, we know how these symptoms affect your confidence, safety, and quality of life. That’s why we specialize in dizziness and vertigo treatments designed to discover the root cause and help you get back on your feet with confidence.
Read full blogThe Top Leading Causes of Low Back Pain—And How Massage Therapy Helps (Midland, MI)
Low back pain is one of the most common issues affecting adults today. Whether it’s a dull ache, sharp spasm, or persistent tightness, this kind of pain can make even simple activities feel overwhelming. If you’re in Midland, MI and struggling with back discomfort, you’re not alone—and you don’t have to just deal with it.
At Midland Sports Rehab, we see firsthand how often low back pain stems from muscle and soft tissue problems that respond extremely well to therapeutic massage.
Read full blogSupport Your Knees and Stop ACL Injuries Before They Start
Knee injuries can slow anyone down, and knee pain can make even simple activities feel harder. They affect athletes, active teens, busy parents, and weekend adventurers. One common and serious knee injury is an ACL tear. This injury often happens during quick pivots, jumps, or rapid changes in direction. As a result, pain, swelling, and instability often appear, which can add to everyday knee discomfort. Recovery often requires months of rehabilitation and targeted knee pain relief strategies.
Read full blogMobility at Home: How to Improve and Preserve Your Independence
Mobility is not a “you’ve got it or you don’t” type of thing. In fact, you can actively improve your mobility right from the comfort of your own home. In this blog, we’ll share mobility home tips and exercises that can help you maintain an independent lifestyle well into your 60s, 70s, 80s, and beyond.
What is Mobility?
Mobility refers to the ability to move freely and without pain.
Read full blogTop 5 Causes of Your Sciatic Nerve Pain & How To Treat It
At Midland Sports Rehab (serving Midland, Freeland, and Saginaw, MI), we treat many individuals suffering from sciatica, but we’ve noticed a common misconception: many patients expect one or two visits will cure their sciatic pain. In reality, sciatica is usually a symptom of an underlying condition, not a standalone diagnosis—and treating the root cause is essential for long-lasting relief.
Read full blogWe Treat More Than Just Athletes at Midland Sports Rehab!
Our name may be Midland Sports Rehab, but we treat far more than just sports injuries and athletes. In fact, we help patients of all ages, conditions, and physical abilities—from young children to older adults, weekend warriors to office workers, and everyone in between!
Don’t let our name fool you. Whether you’re seeking pain management, pain relief, injury recovery, rehabilitation, or preventative care, our expert team is here to support your health journey—no matter your age, activity level, or background.
Read full blogReduce Anxiety Symptoms with Massage Therapy
Massage Therapy for Mental Health
Mental health has become an increasingly important topic in the healthcare conversation. More people are finally receiving the diagnoses and support they need—and the numbers might be higher than you think. According to studies, nearly 20% of the U.S. population has experienced anxiety symptoms in the past year. That’s close to 50 million Americans.
Treatment Options
While many individuals turn to medication for treatment—and there’s absolutely a time and place for that—there are also natural, drug-free options that have proven to be highly effective.
Read full blogFacts and Myths About Assisted Stretch: What You Need to Know
Assisted stretching has gained popularity in recent years, yet there are still plenty of misconceptions surrounding it. Whether you’re an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to move more freely, assisted stretch can benefit all ages and abilities. In this blog, we’ll debunk common myths and highlight the facts about assisted stretching, so you can understand why it’s a valuable part of a healthy routine.
Read full blogPreparing Your Body for Outdoor Activities with Massage Therapy
As the summer season is upon us, it’s the perfect time to ensure your body is well-prepared for all the outdoor activities it has to offer. Incorporating massage therapy into your routine at Midland and Freeland Sports Rehab can significantly enhance your performance and reduce the risk of injury. By taking this proactive step, you’ll not only make the most of your time outdoors but also ensure you feel your best throughout the season.
Read full blogFighting For Your Health: Acupuncture for Veterans
Not only do veterans fight for our country, but they must also fight for their health once returning from service. Studies have shown that acupuncture can alter brain chemistry by influencing the release of neurotransmitters and hormones, reducing symptoms of PTSD, anxiety, depression, and chronic pain. Learn about how acupuncture is a great therapy for veterans battling with mental health conditions and physical ailments.
Read full blogRelax Your Mind: Massage Therapy as a Natural Remedy for Insomnia
Do you have difficulty falling asleep or staying asleep? This condition, known as insomnia, affects millions of people worldwide. But… there is no need to live a tired life. Instead, try massage therapy as a natural remedy for insomnia!
Read full blogAcupuncture is Grounded in Science, Not Myth and Magic – BMJ
Acupuncture is so much more than “chi” and “meridians.” In fact, there is an abundance of scientific evidence that proves acupuncture’s effectiveness in treating an array of conditions.
Read full blogIs Your Back Pain the Result of a Herniated Disc?
Don’t suffer from the excruciating pain of herniated disks. Get relief by receiving physical therapy at Midland Sports Rehab and Freeland Sports Rehab
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Jump start your injury recovery! Recover quicker and more effectively with pre-hab and post-hab physical therapy at Midland & Freeland Sports Rehab.
Read full blogIf You’re Living with Arthritis, There’s Hope – Find Relief with PT
There are over 100 types of arthritis that affect 50 million adults, and 300,000 children annually! Don’t live in pain, get relief with Physical Therapy!
Read full blogAddicted to Wellness: Discover How Acupuncture Can Support Addiction Recovery
Millions of people worldwide suffer from addiction. Learn how acupuncture addresses the physical and psychological aspects of addiction.
Read full blogUnlocking Athletic Excellence: The Vital Role of Chiropractic Care in Sports Performance
Unlocking Athletic Excellence: The Vital Role of Chiropractic Care in Sports Performance. Learn how adding Chiropractic Care to your training regime will unlock your athletic potential.
Read full blogNeedle Away the Pain: How Acupuncture Can Soothe Your Migraines
Needle Away the Pain: How Acupuncture Can Soothe Your Migraines
Few experiences can be as agonizing as enduring hours (and sometimes days!) of relentless, searing migraines. Migraines transcend the realm of average headaches; they manifest as excruciating episodes of pulsating pain, frequently joined by the unwelcome companions of nausea, vomiting, and an aversion to light and sound. For individuals battling with chronic migraines, the quest for lasting relief can often seem like a lifelong journey.
Read full blogCupping Therapy: Olympic Grade Treatment
Cupping Therapy is a treatment utilized by top athletes. Learn how cupping is beneficial for star athletes and for the general population.
Read full blogPoor Sleep: The REAL Monster Under Your Bed
Sleep is a basic human necessity…but what happens when you don’t get enough of it? Learn how massage therapy can combat poor sleep.
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