What Happens When You Ignore Your Pain for Too Long?
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Home » Knee Pain Relief

Health Blog Category: Knee Pain Relief

What Happens When You Ignore Your Pain for Too Long?

Ignoring Pain can lead to chronic pain!Mar 13th  2025 

What Happens When You Ignore Your Pain for Too Long?

Ignoring pain for too long doesn’t just keep it the same—it can worsen, become chronic, and impact both your body and mindset. One common misconception with pain is that if you rest your body and wait, pain will eventually go away. However, here is why you should stop waiting for it to go away:

  1. Psychosocial Factors Make Pain Worse

Pain isn’t just a physical issue; it can also take a serious toll on your mental health.

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ACL Surgery and Rehab

knee pain and injuries Physical Therapy at Midland Sports Rehab and Freeland Sports RehabMar 11th  2025 

Let’s talk about anterior cruciate ligament (ACL) reconstruction surgery. This is a very common injury that occurs when there are excessive forces placed on the knee joint. This is commonly seen as a non contact injury where the individual twists on a planted foot, has a hyperextension of the knee, or stops suddenly with a change of direction (seen with soccer, basketball, football). This can also be a contact injury where there is a direct blow to the knee or a falling injury where the individual lands in a way that places excessive force on the knee.

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Chiropractic Evaluations- Why Do Chiropractors Do Certain Tests?

Chiropractic evaluations and exams at Midland Sports Rehab and Freeland Sports Rehab in Midland, Freeland, and SaginawMar 4th  2025 

“Does this cause pain?”

“How about now?”

“Now, try moving this way and let me know if it hurts.”

These phrases may sound familiar if you’ve ever visited a chiropractor for an injury or assessment. But have you ever wondered why they’re asking those questions and performing those specific tests? Let’s dive into the reasoning behind chiropractic evaluations.

Chiropractic Evaluations & Exams

Once your sports chiropractor gathers a thorough medical history—asking what feels like 100 detailed questions—they proceed with a physical examination.

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Direct Access Physical Therapy

Post-surgical physical therapy care at Midland Sports Rehab and Freeland Sports RehabFeb 25th  2025 

Before we dive into what direct access physical therapy is, let’s first define the profession of physical therapy (PT) itself.

So… what is PT? The dictionary defines PT as follows:

“Physical therapy, also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion.”

That all sounds great, but what does it really mean?

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Whole Body Relief: How Chiropractic Care Can Help with Knee Pain, Shoulder Pain, Headaches, and More

Hip Pain relief at Midland Sports Rehab and Freeland Sports RehabFeb 13th  2025 

When most people think of chiropractic care, they immediately associate it with back pain relief. While chiropractors are experts in treating spinal issues, their scope of practice extends far beyond the back. Chiropractic care is an effective, non-invasive treatment for a variety of musculoskeletal conditions, including knee pain, shoulder pain, headaches, hip pain, and even joint stiffness.

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Unlocking Relief: How Assisted Stretching Can Help Lower Cross Syndrome

assisted stretching, stretch centerJan 29th  2025 

If you struggle with lower back pain, tight hips, or poor posture, you may be experiencing Lower Cross Syndrome (LCS)—a common muscular imbalance caused by prolonged sitting, lack of movement, or improper exercise habits. This condition leads to tight hip flexors and lower back muscles while weakening the glutes and abdominal muscles, creating a “crossed” imbalance in the lower body. The good news? Assisted stretching can be a game-changer for improving mobility, reducing pain, and restoring balance.

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Chiropractic Care for Overuse Injuries: A Natural Path to Relief

Jan 23rd  2025 

Overuse injuries are a common problem for individuals of all ages and activity levels. Whether you’re an athlete, a desk worker, or someone who performs repetitive tasks, these injuries can lead to persistent pain and hinder your daily life. Chiropractic care offers a holistic, drug-free approach to treating and preventing overuse injuries, allowing you to get back to the activities you love.

What Are Overuse Injuries?

Overuse injuries occur when repetitive motion or stress is placed on a specific muscle, joint, or tendon without adequate rest.

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Whole-Body Solution for Pain Relief- Chiropractic Care

Chiropractic care for the whole-body. ankle and foot pain relief at midland sports rehab and freeland sports rehabDec 17th  2024 

When most people think of chiropractic care, they immediately associate it with treating back pain. While it’s true that chiropractors are experts in spinal health, their skills go far beyond just addressing back issues. Chiropractic care is a holistic, non-invasive treatment option that can relieve pain and improve function in areas like the shoulders, knees, ankles, hips, and more.

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Physical Therapy for Knee Pain and Injuries

knee pain and injuries Physical Therapy at Midland Sports Rehab and Freeland Sports RehabDec 4th  2024 

Knee pain and injuries are common complaints that affect people of all ages. From active athletes to those simply experiencing the wear and tear of daily life, knee injuries can happen to anyone. Whether it’s from sports, accidents, or age-related degeneration, knee pain can severely impact your quality of life. Fortunately, physical therapy for knee pain offers a non-invasive, effective treatment option that helps individuals recover, regain mobility, and prevent future injuries.

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How Combining Chiropractic Care and Physical Therapy Can Provide Long-Lasting Relief

Chiropractic care and Physical Therapy combines for best results at Midland Sports Rehab and Freeland Sports RehabNov 14th  2024 

When it comes to managing chronic pain, two of the most effective treatments—chiropractic care and physical therapy—are often used separately. However, research shows that when combining chiropractic care and physical therapy, patients experience even greater relief, faster recovery, and longer-lasting results. Whether you’re dealing with chronic back pain, neck pain, or other persistent discomfort, using chiropractic care and physical therapy together can offer a powerful, holistic approach to healing.

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The Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief

assisted stretching, stretch centerSep 25th  2024 

Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!

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