Health Blog Category: Shoulder Pain Relief
The Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief
Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!
Read full blogUnlocking the Benefits of Regular Massage Sessions: Relax, Recover, and Rejuvenate
Life can be very stressful! Whether you are stressed from work, your social life, or a big test coming up…your body absorbs this stress and takes the brunt of it. This is where massage therapy comes in. Massage therapy is a powerful tool for enhancing overall health, and it is NOT just a luxury reserved for pampering. In addition to health, massage sessions also promotes relaxation and aides in recovery. Learn why you should book REGULAR massage sessions at Midland Sports Rehab and Freeland Sports Rehab!
Read full blogPain in Between the Shoulder Blades
Here at Midland Sports Rehab and Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. Learn how to effectively treat this pain LONGTERM.
Read full blogWorkplace Injuries and Discomfort: How Physical Therapy Can Help
Workplace discomfort and injuries are common issues that can significantly impact productivity and quality of life. Whether it’s from long hours at a desk, repetitive motions, or improper ergonomics, many workers experience pain and strain that can lead to chronic conditions. Physical therapy offers a proactive approach to managing and alleviating these problems. In this blog, we explore how physical therapy can help address workplace-related discomfort and injuries by providing personalized treatments, exercises, and ergonomic advice. Discover how you can prevent further issues and enhance your overall well-being through targeted physical therapy interventions.
Read full blogExploring the Different Types of Massage Therapy: Finding the Right One for You
Believe it or not, there are many different massage techniques to improve muscle health. At Midland and Freeland Sports Rehab, our expert massage therapist’s are trained and specialized in many different techniques. Learn about the many different types or massage, their benefits, and what to expect.
Read full blogDiving Deep: Deep Tissue Massage
n today’s fast-paced world, stress and tension have become an inseparable part of our lives. From hectic work schedules to demanding personal commitments, the pressures we face can take a toll on both our physical and mental well-being. Fortunately, there’s a soothing remedy that penetrates deep into our muscles, providing relief and rejuvenation: deep tissue massage therapy.
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