Health Blog
Supplementing With Protein- 7 Options EXPLAINED
Protein plays an important role in keeping your body strong—it helps repair and build tissues, supports your immune system, and provides energy. It’s a key part of staying healthy and feeling your best. Many people choose to supplement with protein to boost their intake. Whether they’re not getting enough through food, trying to build muscle, manage weight, or for a variety of other reasons. When it comes to supplementation, there are typically seven common protein options to choose from: whey concentrate, whey isolate, casein, egg white, soy, pea, and hemp protein.
Read full blogUnderstanding Dry Needling: Trigger Points Physical Therapy Treatment
Dry needling is a procedure that can be performed by licensed physical therapists in Michigan as part of a treatment plan to reduce pain, improve mobility, and relieve muscle tension. While often confused with acupuncture, dry needling is not the same. Acupuncture is rooted in traditional Chinese medicine. Whereas dry needling is based on modern Western medicine and focuses on targeting trigger points and muscle dysfunctions.
Read full blogPoor Nutrition Delays the Healing Process
We all know proper nutrition is important in regards to living a happy and healthy lifestyle. What is not talked enough about is how it can impact your healing ability, and ability to recover from injuries, surgeries, or conditions.
How Does Nutrition Impact My Healing?
Poor nutrition can have a major impact on your ability to recover in many ways. Some major ways it impacts your healing includes delayed tissue healing/repairing, increased inflammation, a weaker immune function, and increased muscle loss.
Read full blogUnderstanding Movement Patterns and Proper Progressions
To progress in your rehabilitation or fitness journey, it’s essential to understand why certain exercises are performed and what might be preventing you from reaching the next level. There are four primary functional exercise positions: lying on your stomach or back (prone or supine- meaning laying face up or face down), quadruped (on hands and knees), kneeling, and standing. The saying, “You need to crawl before you walk,” holds true!
Read full blogUnderstanding Low Back Pain in Golfers
Low back pain is one of the most common complaints among amateur golfers and can be such a confusing, frustrating, and debilitating issue to deal with, not only on the course but in day to day life. Back pain can occur from a multitude of factors including, but not limited to, poor golf swing mechanics, muscle imbalances, and range of motion deficits. These issues can lead to increased demand and stress being placed throughout the back and most commonly into the low back.
Read full blogNaturally Treating Shin Splints
What are Shin Splints?
Shin splints (medial tibial stress syndrome) are a common sports injury, especially in runners, volleyball players, and other athletes that run and jump frequently. This pain is usually felt along the inside edge of the tibia, more commonly known as your shin. Shin splints occur when the muscles and tendons around the bone are overworked, which can happen with increased activity levels, sudden changes in training intensity/frequency, improper footwear, or running/jumping on hard surfaces.
Read full blogThe Three R’s: Enhancing Recovery Through PT & Chiro
Physical therapy and chiropractic care play a vital role in improving pain, mobility, and strength. When combined, these treatments can accelerate the recovery process. A successful rehabilitation journey relies on the three R’s: Reset, Reinforce, and Reload. Working with the right medical team and understanding how your body moves can significantly enhance your quality of life.
Reset: The Foundation of Recovery
The Reset phase is the most crucial step in the recovery process.
Read full blogChiropractic Care for Children
When thinking about who receives chiropractic care, many people initially think of adults. However, everyone can benefit from regular chiropractic adjustments! Including children, pregnant women, adults, geriatrics, and anyone in between. In fact, chiropractic care for children is an amazing and safe way to treat your child’s ailments.
But… as a parent, you have to wonder, how does chiropractic care help my child? Are the adjustments I see online with adults done the same way as on a child?
Read full blogChiropractic Care and Women’s Health
Many people have heard that chiropractic care can help with low back pain during pregnancy but did you know that it can also help with other women’s health problems as well? Chiropractors can help with a multitude of problems such as period cramping, bone health, bladder incontinence, and headaches just to name a few!
Period Cramps
Chiropractic care can help reduce dysmenorrhea, more commonly known as period cramps.
Read full blogWhat Happens When You Ignore Your Pain for Too Long?
What Happens When You Ignore Your Pain for Too Long?
Ignoring pain for too long doesn’t just keep it the same—it can worsen, become chronic, and impact both your body and mindset. One common misconception with pain is that if you rest your body and wait, pain will eventually go away. However, here is why you should stop waiting for it to go away:
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Psychosocial Factors Make Pain Worse
Pain isn’t just a physical issue; it can also take a serious toll on your mental health.
Read full blogACL Surgery and Rehab
Let’s talk about anterior cruciate ligament (ACL) reconstruction surgery. This is a very common injury that occurs when there are excessive forces placed on the knee joint. This is commonly seen as a non contact injury where the individual twists on a planted foot, has a hyperextension of the knee, or stops suddenly with a change of direction (seen with soccer, basketball, football). This can also be a contact injury where there is a direct blow to the knee or a falling injury where the individual lands in a way that places excessive force on the knee.
Read full blogA Mini Guide For Anti-Inflammatory Supplements
Chiropractic Evaluations- Why Do Chiropractors Do Certain Tests?
“Does this cause pain?”
“How about now?”
“Now, try moving this way and let me know if it hurts.”
These phrases may sound familiar if you’ve ever visited a chiropractor for an injury or assessment. But have you ever wondered why they’re asking those questions and performing those specific tests? Let’s dive into the reasoning behind chiropractic evaluations.
Chiropractic Evaluations & Exams
Once your sports chiropractor gathers a thorough medical history—asking what feels like 100 detailed questions—they proceed with a physical examination.
Read full blogDirect Access Physical Therapy
Before we dive into what direct access physical therapy is, let’s first define the profession of physical therapy (PT) itself.
So… what is PT? The dictionary defines PT as follows:
“Physical therapy, also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion.”
That all sounds great, but what does it really mean?
Read full blogThe NEW Concussion Protocol- Physical Therapy, Active Recovery, and MORE!
Millions of people in the United States suffer from concussions each year! Despite being a well-known and common injury, many people still don’t know the safest and most effective way to recover. Follow along as we discuss concussions, the outdated method of treatment, and the new and improved concussion protocol to achieve the best recovery outcomes.
What Is A Concussion?
A concussion is a mild traumatic brain injury that occurs when the brain moves rapidly inside the skull.
Read full blogThe Importance of Stretching for Physical and Mental Health
In our busy, fast-paced lives, many people overlook simple tasks that make a big difference in our physical and mental health. Stretching is one of those! Stretching plays a major role in health, wellness, and overall well-being, yet many people leave it out of their daily routines. Whether you’re an athlete, desk worker, parent, someone getting started on their health journey, or simply looking to improve everyday mobility, adding stretching to your daily routine can provide lasting benefits.
Read full blogWhole Body Relief: How Chiropractic Care Can Help with Knee Pain, Shoulder Pain, Headaches, and More
When most people think of chiropractic care, they immediately associate it with back pain relief. While chiropractors are experts in treating spinal issues, their scope of practice extends far beyond the back. Chiropractic care is an effective, non-invasive treatment for a variety of musculoskeletal conditions, including knee pain, shoulder pain, headaches, hip pain, and even joint stiffness.
Read full blogA Natural Remedy for Better Sleep Quality: Acupuncture
Acupuncture for sleep, also known as acupuncture for insomnia, is rapidly gaining popularity as a natural, non-pharmacological treatment for sleep disorders. Traditional Chinese medicine (TCM) techniques like electroacupuncture, acupressure, and auricular acupuncture are becoming key players in the world of sleep improvement. In this blog, we explore how acupuncture can help calm your mind, boost melatonin secretion, and ultimately improve sleep quality. All while reducing stress and anxiety.
What Is Acupuncture for Sleep Quality & Disorders?
Read full blogPhysical Therapy for Concussions: A Key to Faster Recovery
Concussions are a serious yet often overlooked injury that can have long-lasting effects if not properly managed. Whether from a sports-related impact, a workplace accident, or a fall, a concussion can disrupt daily life, causing headaches, dizziness, brain fog, and balance issues. Fortunately, physical therapy for concussions plays a crucial role in recovery, helping patients restore function, alleviate symptoms, and regain their quality of life.
Understanding Concussions and Their Impact
A concussion is a mild traumatic brain injury (TBI) that affects brain function.
Read full blogSupporting Moms Before and After Birth: Prenatal Chiropractic
Pregnancy is a transformative time, bringing incredible changes to a woman’s body. As the body adapts to support a growing baby, many women experience discomfort, pain, and mobility challenges. Chiropractic care during pregnancy can help alleviate pain, improve alignment, and support overall well-being. At Midland Sports Rehab and Freeland Sports Rehab, Dr. Amber Geeting specializes in prenatal and postnatal chiropractic care and is Webster Technique certified, offering safe and effective treatment for expecting mothers.
Read full blogUnlocking Relief: How Assisted Stretching Can Help Lower Cross Syndrome
If you struggle with lower back pain, tight hips, or poor posture, you may be experiencing Lower Cross Syndrome (LCS)—a common muscular imbalance caused by prolonged sitting, lack of movement, or improper exercise habits. This condition leads to tight hip flexors and lower back muscles while weakening the glutes and abdominal muscles, creating a “crossed” imbalance in the lower body. The good news? Assisted stretching can be a game-changer for improving mobility, reducing pain, and restoring balance.
Read full blogAcupuncture: A Natural Solution for Multiple Ailments
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), is gaining recognition in modern healthcare for its ability to address a wide range of ailments. From managing pain to supporting fertility, improving digestion, reducing seasonal allergies, and aiding in addiction recovery, acupuncture offers a natural and effective solution for many health concerns. In this blog, we’ll explore the benefits of acupuncture and how it can improve overall well-being.
What Is Acupuncture?
Read full blogChiropractic Care for Overuse Injuries: A Natural Path to Relief
Overuse injuries are a common problem for individuals of all ages and activity levels. Whether you’re an athlete, a desk worker, or someone who performs repetitive tasks, these injuries can lead to persistent pain and hinder your daily life. Chiropractic care offers a holistic, drug-free approach to treating and preventing overuse injuries, allowing you to get back to the activities you love.
What Are Overuse Injuries?
Overuse injuries occur when repetitive motion or stress is placed on a specific muscle, joint, or tendon without adequate rest.
Read full blogPhysical Therapy for Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects not just athletes but anyone who performs repetitive arm motions. It occurs when the tendons in the elbow become overloaded, leading to pain and tenderness on the outside of the elbow. Physical therapy offers a proven, non-invasive approach to managing and relieving tennis elbow, helping you regain strength and functionality.
What Causes Tennis Elbow?
Tennis elbow is primarily caused by repetitive motion, often involving the wrist and arm.
Read full blogChiropractic Care for General Aches and Pains
When most people think about chiropractic care, they often associate it with recovering from injuries or addressing severe back pain. While it’s true that chiropractic care is incredibly effective for injury recovery, its benefits extend far beyond that. You don’t need to be injured to reap the rewards of chiropractic adjustments. In fact, proactive care can play a significant role in maintaining your health, alleviating general aches and pains, and preventing future issues.
Read full blogMassage Therapy for Sports Injuries: Recovery, Relief, and Performance Enhancement
Sports injuries are an inevitable part of an active lifestyle. Whether you’re a professional athlete or a weekend warrior, the pain and discomfort from injuries can disrupt your routine and limit your performance. One effective way to address sports injuries is through massage therapy, a proven technique that not only relieves pain but also accelerates recovery and enhances overall physical performance.
Benefits of Massage Therapy for Sports Injuries
Massage therapy offers numerous advantages for athletes recovering from injuries.
Read full blogThe Winning Formula: Why Elite Athletes Rely on Teams of Care Providers
When it comes to achieving peak performance, elite athletes understand that success isn’t just about training harder or pushing limits. Behind every medal, championship, and record-breaking performance is a dedicated team of care providers working together to keep these athletes in top form. Chiropractors, massage therapists, physical therapists, and other specialists join forces to ensure athletes recover quickly, prevent injuries, and optimize their performance.
But here’s the thing—you don’t have to be a professional athlete to benefit from the same collaborative approach to care.
Read full blogPhysical Therapy for Shoulder Injuries
Shoulder injuries are a common challenge, affecting everyone from athletes engaged in overhead sports to individuals performing everyday tasks like shoveling snow during the winter months. Whether you’re dealing with a rotator cuff injury, shoulder impingement, or general stiffness and pain, physical therapy offers effective, non-invasive solutions to restore mobility and reduce discomfort.
Common Causes of Shoulder Injuries
- Overhead Sports: Activities such as baseball, tennis, swimming, and volleyball place significant stress on the shoulder’s muscles and joints.
Stay Flexible This Winter: The Importance of Assisted Stretching During the Colder Months
As winter settles in and temperatures drop, it’s easy to become less active. The cold weather often leads to tight muscles, stiff joints, and a reluctance to maintain our usual exercise routines. That’s where assisted stretching can make a significant difference. Whether you’re an athlete, a desk worker, or someone who simply wants to feel better, stretching during the winter months is essential for staying healthy and preventing discomfort.
Why Winter Makes Stretching More Important
Cold weather affects our bodies in many ways:
- Muscle Tightness: Lower temperatures cause muscles to contract, making them feel tighter and more prone to injury.
How Chiropractic Care Can Help After an Auto Accident
Auto accidents can leave you with lingering pain and injuries that disrupt your daily life. Whether it’s whiplash, back pain, or stiffness, seeking timely chiropractic care can help you recover faster and restore your quality of life. Chiropractic treatment offers a non-invasive, drug-free solution tailored to address the unique injuries associated with car accidents.
Common Auto Accident Injuries Treated by Chiropractors
Chiropractors specialize in diagnosing and treating musculoskeletal injuries, making them an ideal choice for addressing auto accident-related conditions.
Read full blogHow Acupuncture Can Improve Digestion and Boost Gut Health
If you’re struggling with digestive issues such as bloating, constipation, acid reflux, or irritable bowel syndrome (IBS), you’re not alone. Millions of people experience gastrointestinal discomfort daily. While traditional treatments often focus on diet and medication, acupuncture offers a holistic, drug-free approach to improving digestion and promoting overall gut health.
What Is Acupuncture?
Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that involves inserting thin, sterile needles into specific points on the body.
Read full blogDeep Tissue Massage: What It Is and Why It’s Worth Considering
When it comes to massage therapy, not all massages are created equal. Deep tissue massage stands out as a highly effective treatment for addressing chronic pain, muscle tension, and stress. Unlike traditional spa massages, which are often focused on relaxation, deep tissue massage goes beyond the surface to target the deeper layers of muscles and connective tissues. In this blog, we’ll explore what this type of massage is, its benefits, and why it might be the right choice for you.
Read full blogWhole-Body Solution for Pain Relief- Chiropractic Care
When most people think of chiropractic care, they immediately associate it with treating back pain. While it’s true that chiropractors are experts in spinal health, their skills go far beyond just addressing back issues. Chiropractic care is a holistic, non-invasive treatment option that can relieve pain and improve function in areas like the shoulders, knees, ankles, hips, and more.
Read full blogGift the Gift of Wellness This Christmas: Why Health Gifts Beat Material Goods
As the holiday season approaches, the search for the perfect gift can often lead to stress and last-minute shopping sprees. This year, instead of the usual gadgets or generic gift cards, consider a more meaningful and impactful option: health-focused gifts. Offering loved ones massages, assisted stretching sessions, or acupuncture treatments not only shows you care about their well-being but also provides benefits that last far beyond the holiday season.
Read full blogBenefits of Chiropractic Care and Physical Therapy Together
When it comes to managing pain, recovering from injuries, or improving overall mobility, finding the most effective treatment is crucial. Two powerhouse therapies—chiropractic care and physical therapy—work exceptionally well together, offering a comprehensive approach to health. By combined care with these two services, you can achieve faster, longer-lasting results and experience holistic healing without surgery or medication.
Why Get Combined Chiropractic and Physical Therapy Care?
Read full blogPhysical Therapy for Knee Pain and Injuries
Knee pain and injuries are common complaints that affect people of all ages. From active athletes to those simply experiencing the wear and tear of daily life, knee injuries can happen to anyone. Whether it’s from sports, accidents, or age-related degeneration, knee pain can severely impact your quality of life. Fortunately, physical therapy for knee pain offers a non-invasive, effective treatment option that helps individuals recover, regain mobility, and prevent future injuries.
Read full blogStay Active and Pain-Free: Chiropractic Care for Winter Sports Enthusiasts
Winter is a season of adventure, offering countless opportunities to hit the slopes, explore snowy trails, and enjoy icy waters. Activities like skiing, snowboarding, snowmobiling, and even ice fishing provide thrills and fun, but they can also take a toll on your body. Chiropractic care can be a game-changer for winter sports enthusiasts, helping you stay active, prevent injuries, and recover faster.
Common Winter Sports Injuries
Winter sports can be tough on the body, particularly on joints, muscles, and the spine.
Read full blogAssisted Stretching: A Powerful Way to Relieve Stress
Stress has become a common part of modern life, affecting both mental and physical health. Fortunately, there’s a natural, effective solution to help you unwind and reset—assisted stretching. This innovative approach to flexibility and relaxation not only enhances mobility but also provides significant stress relief. Let’s explore how assisted stretching can help you feel more at ease and energized.
What Is Assisted Stretching?
Assisted stretch is a guided practice where a trained professional helps you perform stretches tailored to your body’s needs.
Read full blogChiropractic Care for Neck Pain: Find Lasting Relief
Neck pain is one of the most common complaints among individuals of all ages. Whether it stems from poor posture, stress, injuries, or underlying conditions, neck pain can disrupt daily life and hinder productivity. Fortunately, chiropractic care offers a natural, non-invasive approach to managing and alleviating neck pain.
Common Causes of Neck Pain
Understanding the causes of neck pain is essential for effective treatment. Some of the most frequent culprits include:
- Poor Posture: Hours spent hunched over computers, smartphones, or desks can strain neck muscles and joints.
Embracing Winter: How Acupuncture Can Alleviate Seasonal Depression
As the days grow shorter and temperatures drop, many people find themselves battling feelings of sadness, fatigue, and low motivation. This condition, commonly known as Seasonal Affective Disorder (SAD) or seasonal depression, can affect both mental and physical well-being. If you’re searching for a natural, holistic way to combat seasonal depression, acupuncture may be the answer you’re looking for.
What Is Seasonal Depression?
Seasonal depression is a type of depression linked to changes in seasons, often starting in late fall or early winter and easing up as spring arrives.
Read full blogThe Power of Massage Therapy for Muscular Injuries
Muscular injuries are common, whether caused by sports, overuse, or everyday activities. While rest and proper care are critical, massage therapy has emerged as a powerful tool for recovery. At Midland Sports Rehab and Freeland Sports Rehab, we understand how essential it is to restore your body’s function and get you back to your best. Here’s how massage therapy can be the game-changer you need.
What Causes Muscular Injuries?
Read full blogHow Combining Chiropractic Care and Physical Therapy Can Provide Long-Lasting Relief
When it comes to managing chronic pain, two of the most effective treatments—chiropractic care and physical therapy—are often used separately. However, research shows that when combining chiropractic care and physical therapy, patients experience even greater relief, faster recovery, and longer-lasting results. Whether you’re dealing with chronic back pain, neck pain, or other persistent discomfort, using chiropractic care and physical therapy together can offer a powerful, holistic approach to healing.
Read full blogWhat to Expect When Going to a Chiropractor for Your First Visit
If you’re considering chiropractic care, you’re not alone! Millions of people seek chiropractic treatment each year for relief from back pain, neck discomfort, joint issues, and more. But if it’s your first time, you may be wondering what to expect. Here’s a guide to help you understand the chiropractic process, benefits, and how to prepare for your first visit.
1. Why Choose Chiropractic Care?
Read full blog5 Signs It’s Time to See a Chiropractor
Are you dealing with daily discomfort, limited mobility, or stress that just won’t go away? Chiropractic care is a natural, drug-free approach that can relieve pain, improve mobility, and enhance overall wellness. In this blog, we’ll cover five common signs it might be time to see a chiropractor. Don’t wait until discomfort becomes debilitating—chiropractic care can help you feel your best now and in the future.
1. Persistent Back or Neck Pain
Back and neck pain are two of the most common reasons people seek chiropractic care.
Read full blogHow Acupuncture Can Relieve Holiday Stress: Find Your Calm This Holiday Season
The holiday season is filled with joy, celebrations, and reconnecting with loved ones. But with all the cheer often comes a fair share of stress. From packed schedules to shopping lists, holiday traffic to family gatherings, it’s easy to feel overwhelmed during this time of year. For those looking for a natural, effective way to manage stress, acupuncture can be a valuable tool. This ancient healing practice is known for its ability to calm the mind, relieve tension, and restore balance—making it an ideal support for anyone seeking stress relief during the busy holiday season.
Read full blogNon-Invasive Treatment: Chiropractic Care for Low Back Pain
Non-Invasive Treatment: Chiropractic Care for Low Back Pain
Low back pain is a common issue that impacts millions of people worldwide. Whether it’s due to prolonged sitting, strenuous physical activity, or a sudden injury, low back pain can limit your mobility and affect your quality of life. Chiropractic care provides a non-invasive, drug-free solution, focusing on aligning the spine, reducing pain, and promoting long-term health. In this article, we’ll dive into how chiropractic care can relieve low back pain and improve your daily life.
Read full blogChiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness
Chiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness
When it comes to managing pain and promoting overall health, chiropractic care and massage therapy are a powerful combination. Integrating both therapies can enhance recovery, reduce stress, and support the body’s natural healing processes, making it an ideal approach for individuals dealing with chronic pain, sports injuries, or simply aiming to maintain peak physical wellness.
Read full blogFacts and Myths About Assisted Stretch: What You Need to Know
Assisted stretching has gained popularity in recent years, yet there are still plenty of misconceptions surrounding it. Whether you’re an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to move more freely, assisted stretch can benefit all ages and abilities. In this blog, we’ll debunk common myths and highlight the facts about assisted stretching, so you can understand why it’s a valuable part of a healthy routine.
Read full blogThe Truth About Chiropractic Care: Debunking Myths
If you’ve ever experienced back pain, neck discomfort, or joint stiffness, you’ve likely heard about chiropractic care. But what exactly is a chiropractic adjustment, and what should you believe about its effectiveness? In this blog, we’ll break down some common chiropractic myths and facts, explain the benefits of chiropractic adjustments, and highlight the proven success of chiropractic care for various conditions.
Read full blogAcupuncture for Anxiety and Depression
In today’s fast-paced world, anxiety and depression have become increasingly common mental health issues. Many people are now exploring natural and holistic methods to support their mental health, and acupuncture is emerging as a powerful alternative. This ancient practice, rooted in Traditional Chinese Medicine (TCM), can help alleviate symptoms of anxiety and depression while promoting overall well-being.
Read full blogChiropractic Care for Low Back Pain: A Natural Path to Relief
Low back pain is extremely common, and one of the main reasons people visit healthcare providers. Although some turn to pain medications to manage discomfort, chiropractic care offers a natural, drug-free treatment option to reduce pain, improve range of motion, and increase overall health and wellness!
Read full blogChiropractic Care for Sciatic Nerve Pain
Sciatica is a common condition that affects millions of people. This condition causes pain, discomfort, and in more extreme cases, disability. Sciatica has been described as feeling like sharp, shooting pain that runs from your lower back down your legs. If you have ever experienced this feeling, you likely suffer from sciatic nerve pain! Fortunately, chiropractic care is a natural, drug-free, and non-invasive solution that can help alleviate Sciatica symptoms, pain and discomfort.
Read full blogThe Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief
Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!
Read full blogUnlocking the Benefits of Regular Massage Sessions: Relax, Recover, and Rejuvenate
Life can be very stressful! Whether you are stressed from work, your social life, or a big test coming up…your body absorbs this stress and takes the brunt of it. This is where massage therapy comes in. Massage therapy is a powerful tool for enhancing overall health, and it is NOT just a luxury reserved for pampering. In addition to health, massage sessions also promotes relaxation and aides in recovery. Learn why you should book REGULAR massage sessions at Midland Sports Rehab and Freeland Sports Rehab!
Read full blogPrenatal Massage: The Benefits of Massage Therapy During Pregnancy
Pregnancy is a beautiful journey, but it also comes with its own set of physical and emotional challenges. As the body undergoes significant changes, it’s common for expectant mothers to experience discomfort, pain, and stress. This is where massage therapy can play a pivotal role. At Midland and Freeland Sports Rehab, we believe in comprehensive care for all our patients, including those who are expecting. Read this blog to learn why massage therapy can be a wonderful addition to prenatal care.
Read full blogPost-Workout Recovery with Assisted Stretching
Whether you’re a dedicated athlete or a weekend warrior, pushing your body during intense workouts can often lead to muscle soreness and fatigue. Proper recovery is essential to maintain peak performance and prevent injury, and one highly effective yet often overlooked recovery method is assisted stretching. In this blog, we’ll explore how assisted stretching can boost your post-workout recovery and help you bounce back faster.
Read full blogPain in Between the Shoulder Blades
Here at Midland Sports Rehab and Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. Learn how to effectively treat this pain LONGTERM.
Read full blogWhy Choose a Sports Chiropractor: Unlocking Your Athletic Potential
In the world of sports and athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors bring a unique skill set and approach tailored specifically to the needs of active individuals. In this blog, we’ll explore the reasons why choosing a sports chiropractor can be a game-changer for athletes seeking to unlock their full athletic potential.
Read full blogRelieving Low Back Pain for Desk Workers
In today’s world, many of us spend prolonged periods sitting throughout the day, often leading to discomfort and pain, particularly in the lower back. In this blog we will discuss practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day.
Read full blogDry Needling: A Key to Relieving Muscle Pain and Enhancing Mobility in Physical Therapy
Dry needling is a therapeutic technique that has gained popularity in the field of physical therapy. Despite its name, dry needling does not involve any medication or injections; instead, it uses fine, sterile needles to treat myofascial pain and dysfunction. Learn how dry needling can help with muscle pain and improve range of motion!
Read full blogSleep Enhancement Through Acupuncture
Sleep is crucial for overall health, yet many struggle with disorders that disrupt their rest. At Midland Sports Rehab, we offer acupuncture as a natural and effective solution for improving sleep quality. In this blog post, we explore how acupuncture can help manage sleep disorders by balancing energy, reducing stress, and alleviating discomfort. Discover how our personalized acupuncture treatments can support your journey to better sleep and overall well-being.
Read full blogDebunking Common Myths About Chiropractic Care
Chiropractic care is often misunderstood, surrounded by myths and misconceptions. In our latest blog post, we debunk common myths, such as the belief that chiropractic is only for back pain or that it’s unsafe. Discover how chiropractic care can address a wide range of conditions, enhance overall wellness, and is supported by scientific evidence. Join us as we explore the truth behind chiropractic care and how it can be an integral part of your health journey.
Read full blogRecovery After a Tough Workout: How Assisted Stretching Can Enhance Your Results
After a challenging workout, your body needs time to recover and repair. Assisted stretching can be a game-changer in this recovery process. In this blog, we delve into the benefits of assisted stretching. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating assisted stretching into your post-workout routine can help you bounce back stronger and ready for your next challenge.
Read full blogWorkplace Injuries and Discomfort: How Physical Therapy Can Help
Workplace discomfort and injuries are common issues that can significantly impact productivity and quality of life. Whether it’s from long hours at a desk, repetitive motions, or improper ergonomics, many workers experience pain and strain that can lead to chronic conditions. Physical therapy offers a proactive approach to managing and alleviating these problems. In this blog, we explore how physical therapy can help address workplace-related discomfort and injuries by providing personalized treatments, exercises, and ergonomic advice. Discover how you can prevent further issues and enhance your overall well-being through targeted physical therapy interventions.
Read full blogPreparing Your Body for Outdoor Activities with Massage Therapy
As the summer season is upon us, it’s the perfect time to ensure your body is well-prepared for all the outdoor activities it has to offer. Incorporating massage therapy into your routine at Midland and Freeland Sports Rehab can significantly enhance your performance and reduce the risk of injury. By taking this proactive step, you’ll not only make the most of your time outdoors but also ensure you feel your best throughout the season.
Read full blogFighting For Your Health: Acupuncture for Veterans
Not only do veterans fight for our country, but they must also fight for their health once returning from service. Studies have shown that acupuncture can alter brain chemistry by influencing the release of neurotransmitters and hormones, reducing symptoms of PTSD, anxiety, depression, and chronic pain. Learn about how acupuncture is a great therapy for veterans battling with mental health conditions and physical ailments.
Read full blogDealing with Summer Heat: Chiropractic Adjustments for Better Circulation
Summer is a season filled with outdoor activities, vacations, and the joy of soaking up the sun. However, the rising temperatures can also bring challenges, especially when it comes to maintaining proper circulation and overall health. At Midland and Freeland Sports Rehab, we understand the importance of staying healthy and active during the summer months. Chiropractic adjustments can play a crucial role in ensuring better circulation, helping you beat the heat and enjoy the season to its fullest.
Read full blogStay Active This Summer with Midland and Freeland Sports Rehab
Stay moving this summer by staying healthy, active, and injury free! At Midland Sports Rehab and Freeland Sports Rehab, our comprehensive services are designed to keep you on your feet this summer season. Don’t let pain or discomfort hold your back from enjoying all that summer has to offer.
Read full blogRelieve Desk Stress: Try Assisted Stretching
Did you know prolonged sitting at a desk can lead to poor posture, muscle imbalances, pain, stiffness, and misalignment. Don’t take these conditions home after a long workday… try assisted stretching and reverse the effects of desk sitting!
Read full blogBalancing Your Digestive System with Acupuncture
Do you struggle with digestive issues? Bloating? Indigestion? Irritable bowel syndrome? Learn about a natural treatment to support your digestive system- acupuncture!
Read full blog