Staying Active With Arthritis (Without Causing Joint Pain)
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  • About
    • Our Practice
    • Our Policies
    • Our Locations
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    • Join Our Team
  • What We Treat
    • Ankle Pain Relief
    • Arthritis Pain Relief
    • Back Pain Relief
    • Chronic Pain Relief
    • Dizziness & Vertigo
    • Elbow, Wrist, and Hand Pain Relief
    • Foot Pain Relief
    • Headaches
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    • Knee Pain
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    • Post-Surgical Rehab
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    • Sciatica Pain Relief
    • Shoulder Pain Relief
    • Sports Injuries
    • Work Injuries/Worker’s Comp
    • View More Conditions
  • How We Treat
    • Acupuncture
    • Health and Nutrition Coaching
    • Chiropractic Care
    • Dry Needling
    • Physical Therapy
    • Active Release Techniques
    • Massage Therapy
    • Normatec Boots
    • Assisted Stretching
    • Orthotics
    • Athletic Training Services
    • Return To Sports
    • Senaptec Sensory Training
    • Electrical Stimulation
    • Sports Performance
  • Stretch Center
  • Patient Info
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Home » Health Blog

Health Blog

Staying Active With Arthritis (Without Causing Joint Pain)

Naturally treating arthritis joint pain at Midland Sports Rehab and Freeland Sports RehabMay 27th  2025 

Arthritis is a very common condition characterized by joint pain, stiffness, and inflammation. In fact, 1 in 5 Americans has arthritis, making it one of the leading causes of disability in the United States. Although it’s a painful and widespread condition, there are safe, natural, and effective ways to manage symptoms, reduce flare-ups, and improve daily function. Keep reading to learn about home remedies and professional treatments that may help you or someone you love find relief.

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Is Your Pillow Causing Neck Pain?

Is your pillow causing neck pain?May 22nd  2025 

Do you wake up with a sore or stiff neck? You’re not alone. Many people experience neck pain that can be traced back to one simple culprit: their pillow. Whether it’s too flat, too firm, or too thick, the wrong pillow can throw your neck and spine out of alignment—leading to restless sleep and painful mornings.

How Pillows Can Cause Neck Pain

Most people don’t realize just how important the right pillow is.

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Why Good Posture Matters More Than You Think

the importance of good posture at Midland Sports Rehab and Freeland Sports Rehab in Midland, Freeland, and Saginaw, MIMay 20th  2025 

Most people are aware of their posture—but many don’t realize just how important standing tall truly is. Posture has a much greater impact on your health than just preventing back or shoulder pain. In fact, it affects your entire body and the way your systems function.

The Importance of Good Posture

The most common side effect of poor posture is pain and discomfort. Many people notice an aching sensation in their upper back, shoulders, or neck after sitting in a hunched position for too long.

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Improve Your Golf Swing With These Tools…

TPI Golf Analysis and Assisted stretching to improve golf swing and game at Midland Sports Rehab and Freeland Sports RehabMay 15th  2025 

Improve Your Golf Swing

It’s summer, which means it’s golf season! Whether you love hitting the greens on weekends or are gearing up for that big outing, there’s always room to improve your game. Want to drive the ball farther, sharpen your swing, and lower your score? We’ve got the tools to help you do just that.

TPI Golf Analysis

One of the most powerful tools for golfers is the TPI Golf Analysis.

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Health & Nutrition Coaching

health & nutrition coaching at Midland Sports Rehab and Freeland Sports RehabMay 13th  2025 

Ready to Reach Your Health Goals?

Do you have health goals but aren’t sure how to achieve them? Whether you’re looking to lose weight, support your hormone health, reduce arthritis inflammation and symptoms, improve your digestive health, or simply boost your energy throughout the day—health and nutrition coaching can help you get there.

What Is a Health Coach?

When you work with a health coach, you’re not just getting advice—you’re gaining a partner in your wellness journey.

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Serving Relief: Chiropractic for Tennis Players

Benefits of Chiropractic Care for Tennis Players at Midland Sports Rehab and Freeland Sports RehabMay 8th  2025 

If you’ve ever played tennis, you know the physical demands it places on your body. It’s not uncommon for tennis players to experience back pain, tennis elbow, knee pain, or shoulder issues. Fortunately, chiropractic care is an excellent way to enhance performance, prevent injuries, and speed up recovery.

What Is Chiropractic Care?

Chiropractic care focuses on diagnosing and treating musculoskeletal pain, conditions, and disorders. Through various techniques—such as spinal adjustments, soft tissue therapies, and other modalities—chiropractic care can help improve joint mobility, reduce pain, and prevent future complications.

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Reduce Anxiety Symptoms with Massage Therapy

Reducing anxiety symptoms with massage therapy at Midland Sports Rehab and Freeland Sports RehabMay 6th  2025 

Massage Therapy for Mental Health

Mental health has become an increasingly important topic in the healthcare conversation. More people are finally receiving the diagnoses and support they need—and the numbers might be higher than you think. According to studies, nearly 20% of the U.S. population has experienced anxiety symptoms in the past year. That’s close to 50 million Americans.

Treatment Options

While many individuals turn to medication for treatment—and there’s absolutely a time and place for that—there are also natural, drug-free options that have proven to be highly effective.

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Acupuncture for Fertility

acupuncture at Midland Sports Rehab and Freeland Sports RehabApr 30th  2025 

Are you hoping to start a family but facing challenges? You’re not alone—infertility is more common than most people realize. In fact, the American Health Association reports that 1 in 6 people experience infertility, affecting both men and women. The good news? There are safe, natural, and effective options to support your fertility—acupuncture being one of them.

Common Causes of Infertility

Infertility can stem from a variety of factors, including:

  • Hormonal imbalances

  • Diet and exercise

  • Stress

  • Blood flow

  • Genetics

Acupuncture can help naturally address these root causes and improve your chances of conception.

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Not Sure What to Do After an Injury? Try a Free Injury Screen!

get a free injury screen at Midland Sports Rehab and Freeland Sports RehabApr 29th  2025 

Have you ever been injured and weren’t sure what to do about it? Maybe you tweaked your shoulder, twisted your ankle, or pulled a muscle—and you were left wondering if it was serious or just something that would go away on its own. Consider getting an injury screen!

Thanks to a Michigan law called Direct Access, you can now see a physical therapist without a doctor’s referral for 21 days or 10 visits, whichever comes first.

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The Root Cause of Pain in Between the Shoulder Blades

root cause of pain in between the shoulder bladesApr 24th  2025 

“I always feel tight in between my shoulder blades”

Here at Midland Sports Rehab & Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. It’s always interesting to hear the various methods patients use to manage this discomfort.

Typically, we hear, “I tried using a lacrosse ball,” “I tried to ‘pop’ it with a foam roller,” or “I had someone lift me to try and ‘crack’ it.” When we point out that these solutions might offer short-term relief but fail to address the root of the problem, they often respond with, “Yes, how did you know?”

root cause of pain in between the shoulder blades

The Root Cause of Your Pain

Well, honestly, it’s our job to know these things.

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Relieving Low Back Pain for Desk Workers- Lumbar Support

desk workers- relieving low back pain with lumbar support and movementApr 22nd  2025 

In today’s world, many of us spend prolonged periods sitting throughout the day. This often leads to discomfort and pain, particularly in the lower back. I want to discuss and share practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day. The key lies in lumbar support, posture, and regular movement!

Understanding Low Back Pain:

Low back pain is a prevalent issue among desk workers, often attributed to prolonged sitting, poor movement routines, and inadequate ergonomics.

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Sports Chiropractors: Unlocking Your Athletic Potential

Certified Chiropractic Sports Physicians at Midland Sports Rehab and Freeland Sports RehabApr 17th  2025 

In the world of athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors are rehab specialists and bring a unique skill set. Their approach is tailored specifically to the needs of active individuals. In this blog, we’ll discuss why choosing a sports chiropractor can be a game-changer for athletes.

  1. Specialized Expertise:

Sports chiropractors undergo advanced training in sports medicine, biomechanics, and musculoskeletal rehabilitation.

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Supplementing With Protein- 7 Options EXPLAINED

7 common protein options for supplementationApr 15th  2025 

Protein plays an important role in keeping your body strong—it helps repair and build tissues, supports your immune system, and provides energy. It’s a key part of staying healthy and feeling your best. Many people choose to supplement with protein to boost their intake. Whether they’re not getting enough through food, trying to build muscle, manage weight, or for a variety of other reasons. When it comes to supplementation, there are typically seven common protein options to choose from: whey concentrate, whey isolate, casein, egg white, soy, pea, and hemp protein.

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Understanding Dry Needling: Trigger Points Physical Therapy Treatment

Dry Needling Trigger Points Physical Therapy at Midland Sports Rehab and Freeland Sports RehabApr 10th  2025 

Dry needling is a procedure that can be performed by licensed physical therapists in Michigan as part of a treatment plan to reduce pain, improve mobility, and relieve muscle tension. While often confused with acupuncture, dry needling is not the same. Acupuncture is rooted in traditional Chinese medicine. Whereas dry needling is based on modern Western medicine and focuses on targeting trigger points and muscle dysfunctions.

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Poor Nutrition Delays the Healing Process

proper nutrition for optimal healingApr 8th  2025 

We all know proper nutrition is important in regards to living a happy and healthy lifestyle. What is not talked enough about is how it can impact your healing ability, and ability to recover from injuries, surgeries, or conditions.

How Does Nutrition Impact My Healing?

Poor nutrition can have a major impact on your ability to recover in many ways. Some major ways it impacts your healing includes delayed tissue healing/repairing, increased inflammation, a weaker immune function, and increased muscle loss.

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Understanding Movement Patterns and Proper Progressions

proper movement patterns for recovery at midland sports rehab and freeland sports rehab in Midland, Freeland, and Saginaw, MIApr 3rd  2025 

To progress in your rehabilitation or fitness journey, it’s essential to understand why certain exercises are performed and what might be preventing you from reaching the next level. There are four primary functional exercise positions: lying on your stomach or back (prone or supine- meaning laying face up or face down), quadruped (on hands and knees), kneeling, and standing. The saying, “You need to crawl before you walk,” holds true!

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Understanding Low Back Pain in Golfers

Golf Performance (TPI Certified) Midland Sports Rehab & Freeland Sports Rehab, Midland, Freeland, and Saginaw, MichiganApr 1st  2025 

Low back pain is one of the most common complaints among amateur golfers and can be such a confusing, frustrating, and debilitating issue to deal with, not only on the course but in day to day life. Back pain can occur from a multitude of factors including, but not limited to, poor golf swing mechanics, muscle imbalances, and range of motion deficits. These issues can lead to increased demand and stress being placed throughout the back and most commonly into the low back.

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Naturally Treating Shin Splints

Shin Splints at Midland Sports Rehab and Freeland Sports Rehab in Midland, Freeland, and Saginaw, MIMar 27th  2025 

What are Shin Splints?

Shin splints (medial tibial stress syndrome) are a common sports injury, especially in runners, volleyball players, and other athletes that run and jump frequently. This pain is usually felt along the inside edge of the tibia, more commonly known as your shin. Shin splints occur when the muscles and tendons around the bone are overworked, which can happen with increased activity levels, sudden changes in training intensity/frequency, improper footwear, or running/jumping on hard surfaces.

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The Three R’s: Enhancing Recovery Through PT & Chiro

Mar 25th  2025 

Physical therapy and chiropractic care play a vital role in improving pain, mobility, and strength. When combined, these treatments can accelerate the recovery process. A successful rehabilitation journey relies on the three R’s: Reset, Reinforce, and Reload. Working with the right medical team and understanding how your body moves can significantly enhance your quality of life.

Reset: The Foundation of Recovery

The Reset phase is the most crucial step in the recovery process.

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Chiropractic Care for Children

chiropractic care for children at Midland Sports Rehab and Freeland Sports Rehab in Midland, Freeland, and Saginaw, MIMar 20th  2025 

When thinking about who receives chiropractic care, many people initially think of adults. However, everyone can benefit from regular chiropractic adjustments! Including children, pregnant women, adults, geriatrics, and anyone in between. In fact, chiropractic care for children is an amazing and safe way to treat your child’s ailments.

But… as a parent, you have to wonder, how does chiropractic care help my child? Are the adjustments I see online with adults done the same way as on a child?

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Chiropractic Care and Women’s Health

chiropractic care for women's healthMar 18th  2025 

Many people have heard that chiropractic care can help with low back pain during pregnancy but did you know that it can also help with other women’s health problems as well? Chiropractors can help with a multitude of problems such as period cramping, bone health, bladder incontinence, and headaches just to name a few!

Period Cramps

Chiropractic care can help reduce dysmenorrhea, more commonly known as period cramps.

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What Happens When You Ignore Your Pain for Too Long?

Ignoring Pain can lead to chronic pain!Mar 13th  2025 

What Happens When You Ignore Your Pain for Too Long?

Ignoring pain for too long doesn’t just keep it the same—it can worsen, become chronic, and impact both your body and mindset. One common misconception with pain is that if you rest your body and wait, pain will eventually go away. However, here is why you should stop waiting for it to go away:

  1. Psychosocial Factors Make Pain Worse

Pain isn’t just a physical issue; it can also take a serious toll on your mental health.

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ACL Surgery and Rehab

knee pain and injuries Physical Therapy at Midland Sports Rehab and Freeland Sports RehabMar 11th  2025 

Let’s talk about anterior cruciate ligament (ACL) reconstruction surgery. This is a very common injury that occurs when there are excessive forces placed on the knee joint. This is commonly seen as a non contact injury where the individual twists on a planted foot, has a hyperextension of the knee, or stops suddenly with a change of direction (seen with soccer, basketball, football). This can also be a contact injury where there is a direct blow to the knee or a falling injury where the individual lands in a way that places excessive force on the knee.

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A Mini Guide For Anti-Inflammatory Supplements

Natural anti-inflammatory supplements at Midland Sports Rehab and Freeland Sports RehabMar 6th  2025 
Inflammation is a natural response by the body to protect and heal itself from injury and infection. It is GOOD acutely and this mechanism helps you heal by sending all the good nutrients and blood flow to that area of injury/infection. With that being said, CHRONIC inflammation can occur with various health conditions. Including arthritis, heart disease, long-term musculoskeletal issues and various autoimmune diseases. This differs from that acute inflammation and can actually hinder healing.
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Chiropractic Evaluations- Why Do Chiropractors Do Certain Tests?

Chiropractic evaluations and exams at Midland Sports Rehab and Freeland Sports Rehab in Midland, Freeland, and SaginawMar 4th  2025 

“Does this cause pain?”

“How about now?”

“Now, try moving this way and let me know if it hurts.”

These phrases may sound familiar if you’ve ever visited a chiropractor for an injury or assessment. But have you ever wondered why they’re asking those questions and performing those specific tests? Let’s dive into the reasoning behind chiropractic evaluations.

Chiropractic Evaluations & Exams

Once your sports chiropractor gathers a thorough medical history—asking what feels like 100 detailed questions—they proceed with a physical examination.

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Direct Access Physical Therapy

Post-surgical physical therapy care at Midland Sports Rehab and Freeland Sports RehabFeb 25th  2025 

Before we dive into what direct access physical therapy is, let’s first define the profession of physical therapy (PT) itself.

So… what is PT? The dictionary defines PT as follows:

“Physical therapy, also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion.”

That all sounds great, but what does it really mean?

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The NEW Concussion Protocol- Physical Therapy, Active Recovery, and MORE!

ConcussionsFeb 20th  2025 

Millions of people in the United States suffer from concussions each year! Despite being a well-known and common injury, many people still don’t know the safest and most effective way to recover. Follow along as we discuss concussions, the outdated method of treatment, and the new and improved concussion protocol to achieve the best recovery outcomes.

What Is A Concussion?

A concussion is a mild traumatic brain injury that occurs when the brain moves rapidly inside the skull.

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The Importance of Stretching for Physical and Mental Health

Assisted Stretch at Midland Sports Rehab and Freeland Sports RehabFeb 18th  2025 

In our busy, fast-paced lives, many people overlook simple tasks that make a big difference in our physical and mental health. Stretching is one of those! Stretching plays a major role in health, wellness, and overall well-being, yet many people leave it out of their daily routines. Whether you’re an athlete, desk worker, parent, someone getting started on their health journey, or simply looking to improve everyday mobility, adding stretching to your daily routine can provide lasting benefits.

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Whole Body Relief: How Chiropractic Care Can Help with Knee Pain, Shoulder Pain, Headaches, and More

Hip Pain relief at Midland Sports Rehab and Freeland Sports RehabFeb 13th  2025 

When most people think of chiropractic care, they immediately associate it with back pain relief. While chiropractors are experts in treating spinal issues, their scope of practice extends far beyond the back. Chiropractic care is an effective, non-invasive treatment for a variety of musculoskeletal conditions, including knee pain, shoulder pain, headaches, hip pain, and even joint stiffness.

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A Natural Remedy for Better Sleep Quality: Acupuncture

Acupuncture for sleep quality, insomnia, and other sleep disorders at Midland Sports RehabFeb 11th  2025 

Acupuncture for sleep, also known as acupuncture for insomnia, is rapidly gaining popularity as a natural, non-pharmacological treatment for sleep disorders. Traditional Chinese medicine (TCM) techniques like electroacupuncture, acupressure, and auricular acupuncture are becoming key players in the world of sleep improvement. In this blog, we explore how acupuncture can help calm your mind, boost melatonin secretion, and ultimately improve sleep quality. All while reducing stress and anxiety.

What Is Acupuncture for Sleep Quality & Disorders?

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Physical Therapy for Concussions: A Key to Faster Recovery

Concussion and dizziness physical therapy treatment at Midland Sports Rehab and Freeland Sports RehabFeb 6th  2025 

Concussions are a serious yet often overlooked injury that can have long-lasting effects if not properly managed. Whether from a sports-related impact, a workplace accident, or a fall, a concussion can disrupt daily life, causing headaches, dizziness, brain fog, and balance issues. Fortunately, physical therapy for concussions plays a crucial role in recovery, helping patients restore function, alleviate symptoms, and regain their quality of life.

Understanding Concussions and Their Impact

A concussion is a mild traumatic brain injury (TBI) that affects brain function.

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Supporting Moms Before and After Birth: Prenatal Chiropractic

prenatal and postnatal pain relief and care at Midland Sports Rehab and Freeland Sports RehabFeb 4th  2025 

Pregnancy is a transformative time, bringing incredible changes to a woman’s body. As the body adapts to support a growing baby, many women experience discomfort, pain, and mobility challenges. Chiropractic care during pregnancy can help alleviate pain, improve alignment, and support overall well-being. At Midland Sports Rehab and Freeland Sports Rehab, Dr. Amber Geeting specializes in prenatal and postnatal chiropractic care and is Webster Technique certified, offering safe and effective treatment for expecting mothers.

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Unlocking Relief: How Assisted Stretching Can Help Lower Cross Syndrome

assisted stretching, stretch centerJan 29th  2025 

If you struggle with lower back pain, tight hips, or poor posture, you may be experiencing Lower Cross Syndrome (LCS)—a common muscular imbalance caused by prolonged sitting, lack of movement, or improper exercise habits. This condition leads to tight hip flexors and lower back muscles while weakening the glutes and abdominal muscles, creating a “crossed” imbalance in the lower body. The good news? Assisted stretching can be a game-changer for improving mobility, reducing pain, and restoring balance.

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Acupuncture: A Natural Solution for Multiple Ailments

Relieving Holiday Stress with Acupuncture at Midland Sports Rehab and Freeland Sports RehabJan 28th  2025 

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), is gaining recognition in modern healthcare for its ability to address a wide range of ailments. From managing pain to supporting fertility, improving digestion, reducing seasonal allergies, and aiding in addiction recovery, acupuncture offers a natural and effective solution for many health concerns. In this blog, we’ll explore the benefits of acupuncture and how it can improve overall well-being.

What Is Acupuncture?

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Chiropractic Care for Overuse Injuries: A Natural Path to Relief

Jan 23rd  2025 

Overuse injuries are a common problem for individuals of all ages and activity levels. Whether you’re an athlete, a desk worker, or someone who performs repetitive tasks, these injuries can lead to persistent pain and hinder your daily life. Chiropractic care offers a holistic, drug-free approach to treating and preventing overuse injuries, allowing you to get back to the activities you love.

What Are Overuse Injuries?

Overuse injuries occur when repetitive motion or stress is placed on a specific muscle, joint, or tendon without adequate rest.

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Physical Therapy for Tennis Elbow

Physical Therapy for Tennis Elbow at Midland Sports Rehab and Freeland Sports RehabJan 21st  2025 

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects not just athletes but anyone who performs repetitive arm motions. It occurs when the tendons in the elbow become overloaded, leading to pain and tenderness on the outside of the elbow. Physical therapy offers a proven, non-invasive approach to managing and relieving tennis elbow, helping you regain strength and functionality.

What Causes Tennis Elbow?

Tennis elbow is primarily caused by repetitive motion, often involving the wrist and arm.

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Chiropractic Care for General Aches and Pains

chiropractic care- myths and factsJan 16th  2025 

When most people think about chiropractic care, they often associate it with recovering from injuries or addressing severe back pain. While it’s true that chiropractic care is incredibly effective for injury recovery, its benefits extend far beyond that. You don’t need to be injured to reap the rewards of chiropractic adjustments. In fact, proactive care can play a significant role in maintaining your health, alleviating general aches and pains, and preventing future issues.

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Massage Therapy for Sports Injuries: Recovery, Relief, and Performance Enhancement

Massage Therapy for professional athletes and sports injuriesJan 14th  2025 

Sports injuries are an inevitable part of an active lifestyle. Whether you’re a professional athlete or a weekend warrior, the pain and discomfort from injuries can disrupt your routine and limit your performance. One effective way to address sports injuries is through massage therapy, a proven technique that not only relieves pain but also accelerates recovery and enhances overall physical performance.

Benefits of Massage Therapy for Sports Injuries

Massage therapy offers numerous advantages for athletes recovering from injuries.

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The Winning Formula: Why Elite Athletes Rely on Teams of Care Providers

elite recovery at Midland sports rehab and freeland sports rehabJan 9th  2025 

When it comes to achieving peak performance, elite athletes understand that success isn’t just about training harder or pushing limits. Behind every medal, championship, and record-breaking performance is a dedicated team of care providers working together to keep these athletes in top form. Chiropractors, massage therapists, physical therapists, and other specialists join forces to ensure athletes recover quickly, prevent injuries, and optimize their performance.

But here’s the thing—you don’t have to be a professional athlete to benefit from the same collaborative approach to care.

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Physical Therapy for Shoulder Injuries

shoulder pain relief at Midland Sports Rehab and Freeland Sports RehabJan 7th  2025 

Shoulder injuries are a common challenge, affecting everyone from athletes engaged in overhead sports to individuals performing everyday tasks like shoveling snow during the winter months. Whether you’re dealing with a rotator cuff injury, shoulder impingement, or general stiffness and pain, physical therapy offers effective, non-invasive solutions to restore mobility and reduce discomfort.

Common Causes of Shoulder Injuries

  1. Overhead Sports: Activities such as baseball, tennis, swimming, and volleyball place significant stress on the shoulder’s muscles and joints.
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Stay Flexible This Winter: The Importance of Assisted Stretching During the Colder Months

Winter stretching, assisted stretching at Midland Sports Rehab and Freeland Sports RehabJan 2nd  2025 

As winter settles in and temperatures drop, it’s easy to become less active. The cold weather often leads to tight muscles, stiff joints, and a reluctance to maintain our usual exercise routines. That’s where assisted stretching can make a significant difference. Whether you’re an athlete, a desk worker, or someone who simply wants to feel better, stretching during the winter months is essential for staying healthy and preventing discomfort.

Why Winter Makes Stretching More Important

Cold weather affects our bodies in many ways:

  • Muscle Tightness: Lower temperatures cause muscles to contract, making them feel tighter and more prone to injury.
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How Chiropractic Care Can Help After an Auto Accident

motor vehicle accident injuries rehabilitation at Midland Sports rehab and Freeland Sports RehabDec 23rd  2024 

Auto accidents can leave you with lingering pain and injuries that disrupt your daily life. Whether it’s whiplash, back pain, or stiffness, seeking timely chiropractic care can help you recover faster and restore your quality of life. Chiropractic treatment offers a non-invasive, drug-free solution tailored to address the unique injuries associated with car accidents.

Common Auto Accident Injuries Treated by Chiropractors

Chiropractors specialize in diagnosing and treating musculoskeletal injuries, making them an ideal choice for addressing auto accident-related conditions.

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How Acupuncture Can Improve Digestion and Boost Gut Health

acupuncture for digestion at Midland Sports Rehab and Freeland Sports RehabDec 23rd  2024 

If you’re struggling with digestive issues such as bloating, constipation, acid reflux, or irritable bowel syndrome (IBS), you’re not alone. Millions of people experience gastrointestinal discomfort daily. While traditional treatments often focus on diet and medication, acupuncture offers a holistic, drug-free approach to improving digestion and promoting overall gut health.

What Is Acupuncture?

Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that involves inserting thin, sterile needles into specific points on the body.

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Deep Tissue Massage: What It Is and Why It’s Worth Considering

Deep tissue massage at Midland Sports Rehab and Freeland Sports RehabDec 19th  2024 

When it comes to massage therapy, not all massages are created equal. Deep tissue massage stands out as a highly effective treatment for addressing chronic pain, muscle tension, and stress. Unlike traditional spa massages, which are often focused on relaxation, deep tissue massage goes beyond the surface to target the deeper layers of muscles and connective tissues. In this blog, we’ll explore what this type of massage is, its benefits, and why it might be the right choice for you.

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Whole-Body Solution for Pain Relief- Chiropractic Care

Chiropractic care for the whole-body. ankle and foot pain relief at midland sports rehab and freeland sports rehabDec 17th  2024 

When most people think of chiropractic care, they immediately associate it with treating back pain. While it’s true that chiropractors are experts in spinal health, their skills go far beyond just addressing back issues. Chiropractic care is a holistic, non-invasive treatment option that can relieve pain and improve function in areas like the shoulders, knees, ankles, hips, and more.

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Gift the Gift of Wellness This Christmas: Why Health Gifts Beat Material Goods

Wellness Gift at Midland Sports Rehab and Freeland Sports RehabDec 12th  2024 

As the holiday season approaches, the search for the perfect gift can often lead to stress and last-minute shopping sprees. This year, instead of the usual gadgets or generic gift cards, consider a more meaningful and impactful option: health-focused gifts. Offering loved ones massages, assisted stretching sessions, or acupuncture treatments not only shows you care about their well-being but also provides benefits that last far beyond the holiday season.

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Benefits of Chiropractic Care and Physical Therapy Together

combined care, chiropractic care and physical therapy at midland sports rehab and freeland sports rehabDec 10th  2024 

When it comes to managing pain, recovering from injuries, or improving overall mobility, finding the most effective treatment is crucial. Two powerhouse therapies—chiropractic care and physical therapy—work exceptionally well together, offering a comprehensive approach to health. By combined care with these two services, you can achieve faster, longer-lasting results and experience holistic healing without surgery or medication.

Why Get Combined Chiropractic and Physical Therapy Care?

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Physical Therapy for Knee Pain and Injuries

knee pain and injuries Physical Therapy at Midland Sports Rehab and Freeland Sports RehabDec 4th  2024 

Knee pain and injuries are common complaints that affect people of all ages. From active athletes to those simply experiencing the wear and tear of daily life, knee injuries can happen to anyone. Whether it’s from sports, accidents, or age-related degeneration, knee pain can severely impact your quality of life. Fortunately, physical therapy for knee pain offers a non-invasive, effective treatment option that helps individuals recover, regain mobility, and prevent future injuries.

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Stay Active and Pain-Free: Chiropractic Care for Winter Sports Enthusiasts

Winter sports chiropractic care at Midland Sports Rehab and Freeland Sports RehabDec 3rd  2024 

Winter is a season of adventure, offering countless opportunities to hit the slopes, explore snowy trails, and enjoy icy waters. Activities like skiing, snowboarding, snowmobiling, and even ice fishing provide thrills and fun, but they can also take a toll on your body. Chiropractic care can be a game-changer for winter sports enthusiasts, helping you stay active, prevent injuries, and recover faster.

Common Winter Sports Injuries

Winter sports can be tough on the body, particularly on joints, muscles, and the spine.

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Assisted Stretching: A Powerful Way to Relieve Stress

acupuncture for anxiety and depression at Midland Sports Rehab and Freeland Sports RehabNov 26th  2024 

Stress has become a common part of modern life, affecting both mental and physical health. Fortunately, there’s a natural, effective solution to help you unwind and reset—assisted stretching. This innovative approach to flexibility and relaxation not only enhances mobility but also provides significant stress relief. Let’s explore how assisted stretching can help you feel more at ease and energized.

What Is Assisted Stretching?

Assisted stretch is a guided practice where a trained professional helps you perform stretches tailored to your body’s needs.

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Chiropractic Care for Neck Pain: Find Lasting Relief

tension headaches- chiropractic careNov 26th  2024 

Neck pain is one of the most common complaints among individuals of all ages. Whether it stems from poor posture, stress, injuries, or underlying conditions, neck pain can disrupt daily life and hinder productivity. Fortunately, chiropractic care offers a natural, non-invasive approach to managing and alleviating neck pain.

Common Causes of Neck Pain

Understanding the causes of neck pain is essential for effective treatment. Some of the most frequent culprits include:

  • Poor Posture: Hours spent hunched over computers, smartphones, or desks can strain neck muscles and joints.
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Embracing Winter: How Acupuncture Can Alleviate Seasonal Depression

Acupuncture for seasonal depression at Midland Sports Rehab and Freeland Sports RehabNov 21st  2024 

As the days grow shorter and temperatures drop, many people find themselves battling feelings of sadness, fatigue, and low motivation. This condition, commonly known as Seasonal Affective Disorder (SAD) or seasonal depression, can affect both mental and physical well-being. If you’re searching for a natural, holistic way to combat seasonal depression, acupuncture may be the answer you’re looking for.

What Is Seasonal Depression?

Seasonal depression is a type of depression linked to changes in seasons, often starting in late fall or early winter and easing up as spring arrives.

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The Power of Massage Therapy for Muscular Injuries

Massage sessions at Midland Sports Rehab and Freeland Sports RehabNov 19th  2024 

Muscular injuries are common, whether caused by sports, overuse, or everyday activities. While rest and proper care are critical, massage therapy has emerged as a powerful tool for recovery. At Midland Sports Rehab and Freeland Sports Rehab, we understand how essential it is to restore your body’s function and get you back to your best. Here’s how massage therapy can be the game-changer you need.


What Causes Muscular Injuries?

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How Combining Chiropractic Care and Physical Therapy Can Provide Long-Lasting Relief

Chiropractic care and Physical Therapy combines for best results at Midland Sports Rehab and Freeland Sports RehabNov 14th  2024 

When it comes to managing chronic pain, two of the most effective treatments—chiropractic care and physical therapy—are often used separately. However, research shows that when combining chiropractic care and physical therapy, patients experience even greater relief, faster recovery, and longer-lasting results. Whether you’re dealing with chronic back pain, neck pain, or other persistent discomfort, using chiropractic care and physical therapy together can offer a powerful, holistic approach to healing.

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What to Expect When Going to a Chiropractor for Your First Visit

chiropractic adjustment at Midland Sports Rehab and Freeland Sports RehabNov 12th  2024 

If you’re considering chiropractic care, you’re not alone! Millions of people seek chiropractic treatment each year for relief from back pain, neck discomfort, joint issues, and more. But if it’s your first time, you may be wondering what to expect. Here’s a guide to help you understand the chiropractic process, benefits, and how to prepare for your first visit.

1. Why Choose Chiropractic Care?

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5 Signs It’s Time to See a Chiropractor

Signs you need Chiropractic care at Midland and Freeland Sports RehabNov 7th  2024 

Are you dealing with daily discomfort, limited mobility, or stress that just won’t go away? Chiropractic care is a natural, drug-free approach that can relieve pain, improve mobility, and enhance overall wellness. In this blog, we’ll cover five common signs it might be time to see a chiropractor. Don’t wait until discomfort becomes debilitating—chiropractic care can help you feel your best now and in the future.

1. Persistent Back or Neck Pain

Back and neck pain are two of the most common reasons people seek chiropractic care.

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How Acupuncture Can Relieve Holiday Stress: Find Your Calm This Holiday Season

Relieving Holiday Stress with Acupuncture at Midland Sports Rehab and Freeland Sports RehabNov 5th  2024 

The holiday season is filled with joy, celebrations, and reconnecting with loved ones. But with all the cheer often comes a fair share of stress. From packed schedules to shopping lists, holiday traffic to family gatherings, it’s easy to feel overwhelmed during this time of year. For those looking for a natural, effective way to manage stress, acupuncture can be a valuable tool. This ancient healing practice is known for its ability to calm the mind, relieve tension, and restore balance—making it an ideal support for anyone seeking stress relief during the busy holiday season.

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Non-Invasive Treatment: Chiropractic Care for Low Back Pain

non-invasive, chiropractic care for low back pain at Midland Sports Rehab and Freeland Sports rehabOct 31st  2024 

Non-Invasive Treatment: Chiropractic Care for Low Back Pain

Low back pain is a common issue that impacts millions of people worldwide. Whether it’s due to prolonged sitting, strenuous physical activity, or a sudden injury, low back pain can limit your mobility and affect your quality of life. Chiropractic care provides a non-invasive, drug-free solution, focusing on aligning the spine, reducing pain, and promoting long-term health. In this article, we’ll dive into how chiropractic care can relieve low back pain and improve your daily life.

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Chiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness

Debunking Chiropractic myths at Midland Sports Rehab and Freeland Sports RehabOct 31st  2024 

Chiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness

When it comes to managing pain and promoting overall health, chiropractic care and massage therapy are a powerful combination. Integrating both therapies can enhance recovery, reduce stress, and support the body’s natural healing processes, making it an ideal approach for individuals dealing with chronic pain, sports injuries, or simply aiming to maintain peak physical wellness.

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Facts and Myths About Assisted Stretch: What You Need to Know

Assisted Stretch at Midland Sports Rehab and Freeland Sports RehabOct 23rd  2024 

Assisted stretching has gained popularity in recent years, yet there are still plenty of misconceptions surrounding it. Whether you’re an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to move more freely, assisted stretch can benefit all ages and abilities. In this blog, we’ll debunk common myths and highlight the facts about assisted stretching, so you can understand why it’s a valuable part of a healthy routine.

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The Truth About Chiropractic Care: Debunking Myths

Debunking Chiropractic myths at Midland Sports Rehab and Freeland Sports RehabOct 21st  2024 

If you’ve ever experienced back pain, neck discomfort, or joint stiffness, you’ve likely heard about chiropractic care. But what exactly is a chiropractic adjustment, and what should you believe about its effectiveness? In this blog, we’ll break down some common chiropractic myths and facts, explain the benefits of chiropractic adjustments, and highlight the proven success of chiropractic care for various conditions.

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Acupuncture for Anxiety and Depression

acupuncture for anxiety and depression at Midland Sports Rehab and Freeland Sports RehabOct 15th  2024 

In today’s fast-paced world, anxiety and depression have become increasingly common mental health issues. Many people are now exploring natural and holistic methods to support their mental health, and acupuncture is emerging as a powerful alternative. This ancient practice, rooted in Traditional Chinese Medicine (TCM), can help alleviate symptoms of anxiety and depression while promoting overall well-being.

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Chiropractic Care for Low Back Pain: A Natural Path to Relief

chronic pain relief at Midland Sports Rehab and Freeland Sports RehabOct 8th  2024 

Low back pain is extremely common, and one of the main reasons people visit healthcare providers. Although some turn to pain medications to manage discomfort, chiropractic care offers a natural, drug-free treatment option to reduce pain, improve range of motion, and increase overall health and wellness!

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Chiropractic Care for Sciatic Nerve Pain

Sciatic Nerve PainOct 2nd  2024 

Sciatica is a common condition that affects millions of people. This condition causes pain, discomfort, and in more extreme cases, disability. Sciatica has been described as feeling like sharp, shooting pain that runs from your lower back down your legs. If you have ever experienced this feeling, you likely suffer from sciatic nerve pain! Fortunately, chiropractic care is a natural, drug-free, and non-invasive solution that can help alleviate Sciatica symptoms, pain and discomfort.

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The Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief

assisted stretching, stretch centerSep 25th  2024 

Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!

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Unlocking the Benefits of Regular Massage Sessions: Relax, Recover, and Rejuvenate

Massage sessions at Midland Sports Rehab and Freeland Sports RehabSep 24th  2024 

Life can be very stressful! Whether you are stressed from work, your social life, or a big test coming up…your body absorbs this stress and takes the brunt of it. This is where massage therapy comes in. Massage therapy is a powerful tool for enhancing overall health, and it is NOT just a luxury reserved for pampering. In addition to health, massage sessions also promotes relaxation and aides in recovery. Learn why you should book REGULAR massage sessions at Midland Sports Rehab and Freeland Sports Rehab!

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Prenatal Massage: The Benefits of Massage Therapy During Pregnancy

prenatal massage at Midland Sports Rehab and Freeland Sports RehabSep 17th  2024 

Pregnancy is a beautiful journey, but it also comes with its own set of physical and emotional challenges. As the body undergoes significant changes, it’s common for expectant mothers to experience discomfort, pain, and stress. This is where massage therapy can play a pivotal role. At Midland and Freeland Sports Rehab, we believe in comprehensive care for all our patients, including those who are expecting. Read this blog to learn why massage therapy can be a wonderful addition to prenatal care.

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Post-Workout Recovery with Assisted Stretching

post-workout recovery with assisted stretching at Midland Sports Rehab and Freeland Sports RehabSep 11th  2024 

Whether you’re a dedicated athlete or a weekend warrior, pushing your body during intense workouts can often lead to muscle soreness and fatigue. Proper recovery is essential to maintain peak performance and prevent injury, and one highly effective yet often overlooked recovery method is assisted stretching. In this blog, we’ll explore how assisted stretching can boost your post-workout recovery and help you bounce back faster.

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Pain in Between the Shoulder Blades

tightness and pain in the shoulder bladesSep 9th  2024 

Here at Midland Sports Rehab and Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. Learn how to effectively treat this pain LONGTERM.

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Why Choose a Sports Chiropractor: Unlocking Your Athletic Potential

Sports Chiropractor at Midland Sports Rehab and Freeland Sports RehabSep 6th  2024 

In the world of sports and athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors bring a unique skill set and approach tailored specifically to the needs of active individuals. In this blog, we’ll explore the reasons why choosing a sports chiropractor can be a game-changer for athletes seeking to unlock their full athletic potential.

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Midland

4710 Eastman Avenue
Midland, MI 48640

P: (989) 341-1070

F: 1-888-965-5108

Monday: 7:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM
Saturday & Sunday: Massage by appointment only

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Freeland

115 S Main St Suite 4B
Freeland, MI 48623

P: (989) 341-1070

F: 1-888-965-5108

Monday: 8:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM

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