Health Blog
Balancing Your Digestive System with Acupuncture
Do you struggle with digestive issues? Bloating? Indigestion? Irritable bowel syndrome? Learn about a natural treatment to support your digestive system- acupuncture!
Read full blogThe Benefits of Chiropractic Care During Pregnancy
Did you know that chiropractic care can contribute to a healthier and smoother pregnancy and delivery? Learn the importance of prenatal chiropractic care and how it can assist you throughout your pregnancy journey.
Read full blogExploring the Different Types of Massage Therapy: Finding the Right One for You
Believe it or not, there are many different massage techniques to improve muscle health. At Midland and Freeland Sports Rehab, our expert massage therapist’s are trained and specialized in many different techniques. Learn about the many different types or massage, their benefits, and what to expect.
Read full blogStrike 3: Physical Therapy for Overhead Athletes
Throwing a baseball, swinging a tennis racket, and even hitting a volleyball can all cause strain on the shoulder, elbow and wrist. These “overhead” sports can be extremely damaging in the long run, causing rotator cuff, labrum, or even elbow pain and injuries. Learn how Physical Therapy can help treat and prevent overhead injuries.
Read full blogAssisted Stretching for Pre and Post Race: Elevate Your Performance and Recovery
Running a race demands a lot from your body. Without proper warmups and cool downs, injury is more prone to happen. Elevate your racing performance and recovery with pre and post race assisted stretching!
Read full blogRelax Your Mind: Massage Therapy as a Natural Remedy for Insomnia
Do you have difficulty falling asleep or staying asleep? This condition, known as insomnia, affects millions of people worldwide. But… there is no need to live a tired life. Instead, try massage therapy as a natural remedy for insomnia!
Read full blogExploring the Benefits of Chiropractic Care for Sciatica
Do you have pain that branches from your lower back through your hips and down your legs? Don’t suffer from sciatica any longer! Learn how chiropractic care can help treat and manage sciatica symptoms and pain.
Read full blogEmpowering Recovery: Physical Therapy For Pre-Surgery and Post-Surgical Rehab
Surgery can be a life-changing event, often marking the beginning of a journey towards recovery and improved health. However, the success of surgery isn’t solely determined by the procedure itself; rather, it’s greatly influenced by what happens before and after. Also know as pre and post-surgical rehab.
Read full blogThe Role of Chiropractic Care in Managing Tension Headaches
Do you suffer from tension headaches? Don’t rely on harmful pain medications, instead, try chiropractic care as a natural treatment option for headache relief!
Read full blogNatural Relief: Managing Seasonal Allergies and Boosting Immune Health with Acupuncture
Do you suffer from seasonal allergies? Suffer no more! Step away from your harmful allergy medication and learn how acupuncture can NATURALLY alleviate your symptoms!
Read full blogRun Stronger, Run Longer: The Impact of Assisted Stretching on Runner’s Performance
Are you a competitive runner and are looking for ways to improve performance? Or perhaps you run for enjoyment and want to properly take care of your body? Read this blog and learn why you should add assisted stretching to your training regime.
Read full blogDiving Deep: Deep Tissue Massage
n today’s fast-paced world, stress and tension have become an inseparable part of our lives. From hectic work schedules to demanding personal commitments, the pressures we face can take a toll on both our physical and mental well-being. Fortunately, there’s a soothing remedy that penetrates deep into our muscles, providing relief and rejuvenation: deep tissue massage therapy.
Read full blogNeedle Hope: Exploring Acupuncture as an Approach to Addressing Infertility
Are you looking to grow your family but struggle with infertility? Do not go through this process alone… Learn how acupuncture improves the probability of becoming pregnant and having a healthy pregnancy and baby.
Read full blogSwing for the Fences: The Power of Physical Therapy for Baseball and Softball
Overhead sports such as baseball and softball are commonly associated with shoulder and back injuries. One tool to prevent injuries (and treat them in the event of an injury) is Physical Therapy. Personalized treatment plans can not only prevent injuries by identifying areas of weakness and imbalance, but they also can help athletes fully recover following an injury. Learn how PT is a valuable supplement for baseball and softball athletes.
Read full blogThe Sleep Connection: Chiropractic Care and Improved Sleep
Do you struggle with falling and staying asleep? Do you wake up feeling groggy and tired? Learn how chiropractic care can help improve your quality of sleep.
Read full blogBalancing the Mind: Acupuncture’s Role in Mental Health
Do you suffer with mental health? You are not alone. Learn how Acupuncture can naturally support you on your mental health journey!
Read full blogThe Role of Assisted Stretching for Winter Sport Athletes
Winter sports, with their adrenaline-pumping thrills and breathtaking landscapes, captivate the hearts of athletes and enthusiasts alike. From the graceful artistry of figure skating to the exhilarating speed of downhill skiing, these sports demand peak physical performance. However, the rigors of winter sports can take a toll on the body. This leads to tight muscles, reduced flexibility, and increased risk of injuries. In this blog, we’ll explore how assisted stretching can be a game-changer for winter sport athletes.
Read full blogEnhancing Athletic Performance: Massage Therapy For Athletes
Learn why athletes all across the world are incorporating massage therapy into their training regimen. Massage therapy offers a myriad of benefits for athletes beyond mere relaxation and stress relief.
Read full blogFrom Tension to Tranquility: A Journey into Migraine Relief with Physical Therapy
Have you ever suffered from a migraine so bad that every flicker of light feels like your head is pounding? Rather than turning to harmful pain medications to relieve pain, try out Physical Therapy for long term migraine relief and prevention!
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Tennis is a fast paced game which requires cutting, changing direction, and quick decision making. These movements are closely correlated to sprained ankles. Learn how to treat and prevent ankle sprains with Physical Therapy.
Read full blogPreventive Care- Chiropractic Care
Chiropractic care offers a unique perspective on health, focusing on the body’s ability to heal! Learn how chiropractic care can prevent injuries and pain.
Read full blogElevate Workplace Wellness: The Healing Touch of Massage Therapy and Acupuncture
The demands of the workplace can take a toll on your body both physically and mentally. Prioritizing workplace wellness is essential to improve productivity, boost moral, and stay happy & healthy!
Read full blogHealthy Aging- Assisted Stretching for Elderly
As we age, taking care of our bodies becomes increasingly important. Assisted Stretching proves to be extremely beneficial for the health, wellness, and independence of the elderly.
Read full blogUnlocking the Fountain of Youth: The Importance of A Stretch Routine for Adults
As we age, our bodies undergo various changes. We become more prone to injury, our muscle health and range of motion decreases and flexibility declines. Incorporating a regular stretch routine ensures the longevity of muscles and helps keep you and your body healthier.
Read full blogHarmony in Healing: The Synergy of Massage Therapy and Physical Therapy
Learn how physical therapy and massage therapy are a dynamic duo. Improve healing, muscle health, and physical health by utilizing both therapies in harmony.
Read full blogDive Deeper, Stretch Longer: Unleashing the Swimmers Secret Weapon – Assisted Stretching!
Dive into the depths of how assisted stretching can improve swimmers performance. By incorporating assisted stretching into your swimming training regimen, gain a competitive edge.
Read full blogAcupuncture is Grounded in Science, Not Myth and Magic – BMJ
Acupuncture is so much more than “chi” and “meridians.” In fact, there is an abundance of scientific evidence that proves acupuncture’s effectiveness in treating an array of conditions.
Read full blogIs Your Back Pain the Result of a Herniated Disc?
Don’t suffer from the excruciating pain of herniated disks. Get relief by receiving physical therapy at Midland Sports Rehab and Freeland Sports Rehab
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Jump start your injury recovery! Recover quicker and more effectively with pre-hab and post-hab physical therapy at Midland & Freeland Sports Rehab.
Read full blogIf You’re Living with Arthritis, There’s Hope – Find Relief with PT
There are over 100 types of arthritis that affect 50 million adults, and 300,000 children annually! Don’t live in pain, get relief with Physical Therapy!
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussions
Ever wonder if there is anything you can do to help with your concussion? Learn how Physical Therapy is a great recovery tool for concussions.
Read full blogSlam Dunk: How Chiropractic Care Elevates Basketball Performance
Basketball is known for it’s quick paced, physically demanding nature. Learn why NBA teams swear by Chiropractic Care and how it helps basketball performance.
Read full blogAddicted to Wellness: Discover How Acupuncture Can Support Addiction Recovery
Millions of people worldwide suffer from addiction. Learn how acupuncture addresses the physical and psychological aspects of addiction.
Read full blogThe Winning Touch: Why Professional Athletes Use Massage Therapy For Sports Performance
Professional athletes will do just about anything to push their performance to the next level. Learn why massage therapy is a common treatment among high performing athletes.
Read full blogGreater Gains: Assisted Stretching and Muscle Gains
Are you a weightlifter? Get GREATER GAINS by incorporating assisted stretching into your training routine.
Read full blogFrom Pain to Gains- How Physical Therapy Can Help You Return to Sports
Whether you’re a weekend warrior or an aspiring professional athlete, physical therapy plays a crucial role in your journey back to the playing field.
Read full blogUnlocking Athletic Excellence: The Vital Role of Chiropractic Care in Sports Performance
Unlocking Athletic Excellence: The Vital Role of Chiropractic Care in Sports Performance. Learn how adding Chiropractic Care to your training regime will unlock your athletic potential.
Read full blogNeedle Away the Pain: How Acupuncture Can Soothe Your Migraines
Needle Away the Pain: How Acupuncture Can Soothe Your Migraines
Few experiences can be as agonizing as enduring hours (and sometimes days!) of relentless, searing migraines. Migraines transcend the realm of average headaches; they manifest as excruciating episodes of pulsating pain, frequently joined by the unwelcome companions of nausea, vomiting, and an aversion to light and sound. For individuals battling with chronic migraines, the quest for lasting relief can often seem like a lifelong journey.
Read full blogStand Up For Your Health: How Prolonged Sitting Is Detrimental To Your Body
Learn about the detrimental health risks associated with prolonged sitting. Stand up for your health and move your body!
Read full blogCupping Therapy: Olympic Grade Treatment
Cupping Therapy is a treatment utilized by top athletes. Learn how cupping is beneficial for star athletes and for the general population.
Read full blogPoor Sleep: The REAL Monster Under Your Bed
Sleep is a basic human necessity…but what happens when you don’t get enough of it? Learn how massage therapy can combat poor sleep.
Read full blogRelieve Your Seasonal Allergies with Acupuncture
May 15th 2023Relieve Your Seasonal Allergies with Acupuncture at Midland Sports Rehab
Acupuncture for Allergies: The Natural Solution You’ve Been Searching For
If you suffer from seasonal allergies or eczema, you know how frustrating it can be to rely on medication to alleviate your symptoms. But what if there was a natural solution that could help you find relief without relying on medicine? Look no further than acupuncture.
Read full blogWhy Getting Treated Often is Important
What’s so bad about longevity? Consistency, sustainability and longevity are concepts we praise in any other category except health. In fact, many tie Lebron James’s accomplishments and statistics to “Longevity” and refuse to attribute them to the GOAT argument. But because of said Longevity the argument continues and we are all here for it!
Read full blogAre You An Athlete Living With Hip, Knee, and Leg Pain?
Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen.
The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up.
If you’re experiencing hip, knee, or leg pain, call Midland Sports Rehab and Freeland Sports Rehab to schedule a closer look.
Read full blogAre You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.
One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.
Read full blogBreak Free from the Restrictions of Chronic Back Pain
Is Chronic Back Pain Preventing You from Living Your Life to the Fullest? PT Can Help
Do you feel like you’ve been locked out of your life due to your chronic back pain? If so, you aren’t alone. Approximately 80 percent of Americans have experienced back pain or will experience it in the future.
The nagging, sometimes excruciating sensation of back pain can be caused by a variety of underlying conditions.
Read full blogWelcome to a More Comfortable Life: Lessen Your Hip and Knee Pain With Physical Therapy
The Natural, Long-Lasting Solution to Chronic Pain
As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, pain in the hips and knees is remarkably common.
In fact, according to a study by the Centers for Disease Control, 50% of all adults reporting joint pain have issues with their knees and hips.
Read full blogAchy Joints Can be a Thing of the Past with Physical Therapy
Pain Relief is Right Around the Corner!
Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physical therapist.
Read full blogRely On the Pain-Relieving Properties of Physical Therapy- Before and After Surgery
Are You Looking to Improve the Results of Your Surgery? “Prehab” PT Can Help
Practicing with a physical therapist before your operation– sometimes referred to as “prehab,” — can help you mentally and physically prepare your body for the stress of undergoing a major surgery, and is a very wise decision for your health.
Most people know that physical therapy is commonly used as a tool for rehabilitation after surgery or major strain to the body.
Read full blog3 Ways Physical Therapy Can Provide Pain Relief- Without the Use of Opioids
Have You Been Looking for a Drug-Free, Natural Solution to Chronic Pain?
Do you feel anxious or unnerved by the idea of relying solely on drugs for pain management for the foreseeable future? If so, those worries and fears are completely valid, especially if the drugs in question are opioids. After trying NSAIDs or steroids without feeling relief, many individuals with chronic pain can feel that they have no choice but to turn to more powerful opioids.
Read full blogThe Critical Movement You’re Missing From Your Exercise Routine
Research Shows That Stretching Is Just as Important As Exercise
It is an unfortunate truth that Americans are not getting enough physical activity. Healthy adults should aim for at least 150 minutes of moderate physical activity per week.
If you are trying to become more active, preparing a regular exercise routine of your own is a great place to start. However, you mustn’t forget one of the most important parts of healthy exercise in your new routine: stretching!
Read full blogWhat are the Benefits of Seeing a Chiropractor?
Could You Benefit from Chiropractic Care?
Approximately 22 million Americans visit a chiropractor each year.
If you are already seeing a physical therapist to restore your functional potential, you may not realize how chiropractic care can also be integrated in the same treatment plan for optimum results.
While our physical therapists focus on reducing your pain and increasing your mobility so you may maintain an active lifestyle, chiropractic care to restore spinal alignment and uninterrupted nerve flow to the rest of your body will enhance your overall health.
Many find they recover faster and sustain wellness longer when integrating chiropractic with other specialties like physical therapy or acupuncture, achieving peak levels of physical function.
At our clinic, you have the option of integrating chiropractic with physical therapy or acupuncture services, based on your condition and individual needs.
Read full blogHave You Heard of Pre-Hab? Chances Are, You Could Benefit!
Everything You Need to Know About Pre-Hab
It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up the healing process and, in many cases, avoid injury in the first place. Contact our office today to meet with a physical therapist.
Read full blog5 Fun Ways to Get Active
Improve Your Health and Wellness and Have Fun Doing It Through PT
Staying active can help you live longer while also improving the quality of your life
According to PT in Motion News, 80 percent of Americans don’t meet the physical activity guidelines established by the US Department of Health and Human Services on a regular basis. As you can see, it is difficult for many people to find the time or motivation to exercise.
Read full blogGot A Pain In The Neck? Here’s How A Chiropractor Can Help
Your neck is an integral area of everyday movement, and sharp pains can prevent you from functioning properly in your day-to-day life. Neck pain also causes debilitating and extremely uncomfortable sensations, especially if the pain stretches from your neck down to your shoulders. Fortunately, many people are able to find relief from their neck pain every year through the help of a chiropractor and physical therapist at Midland Sports Rehab and Freeland Sports Rehab!
Read full blogFinally, Stop Experiencing Stress-Induced Headaches
If You’ve Been Dealing with Painful, Stress-Related Headaches Physical Therapy Can Help!
People who experience stress or tension headaches often describe the pain as a dullness, tightness, or a feeling of pressure around the forehead and neck. If this type of discomfort, often described as a clamp squeezing the skull sounds familiar, keep reading.
While reducing your stress level can often reduce the severity of your stress-related headaches, achieving that can be easier said than done.
Read full blogAre You Waking up in Pain? Your Mattress Might Be the Reason Why
Your Sleeping Situation Impacts Your Health More Than You Might Think
Imagine gently waking up after 8 hours of sleep. You should feel rested and ready to start your day, right? But when you move to sit up you are suddenly struck with an intense backache.
Pain in your shoulders and neck quickly follows as you move and is soon accompanied by a dull ache in your hips and legs when you stand.
Read full blogReady to Improve Your Health? You Can Do So With These 7 Tips
Enhance Your Health and Wellness with These Easy Steps!
Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise! However, it doesn’t take hours out of your day to work out and remain physically fit. There are a few simple elements you can integrate into your everyday routine that will improve your health.
Read full blogFast Pain Relief Is Possible WITHOUT Dangerous Opioids
Are you searching for a method of natural pain relief? Try physical therapy!
Long-term opioid use is not a good strategy for chronic pain management. In addition to the risk of addiction, opioids only mask the painful symptoms of a larger problem.
Physical therapy has been shown to be a much better alternative than opioids or other pharmaceutical medications for achieving measurable relief from chronic pain.
If you have been considering using opioids for pain relief, but wish to explore alternate options first, contact our office today to speak with a physical therapist.
Read full blogIs a Nutritional Diet Your Key to a Healthier Life?
Did you know that you can manage your chronic pain with proper nutrition and physical therapy?
If you are working to manage a chronic pain condition with the help of a physical therapist, it is likely you will receive some nutritional advice as part of your treatment. They know that in some chronic conditions, dietary changes can hugely help the body reduce or even eliminate pain.
A study released by Harvard Health showed that certain foods can alleviate inflammation, while other foods can aggravate it.
Read full blogDitch the Drugs Today and Say Yes to Physical Therapy Instead!
Living with Pain? Medication Isn’t Always the Answer!
It seems like every time you turn on the tv, there’s another report about the opioid crisis in the country. There’s a legitimate reason to panic. In 2016 alone, 116 people died every day from overdoses of opioid-related medications. About 11,5 million Americans used prescription painkillers in some way, losing an estimated $504 million in economic costs.
Some researchers also feel that many people who would otherwise be willing to work are sidelined because a drug test would fail.
Read full blogRecently Sustained a Sprain or Strain? We Can Help
Find Relief Today!
There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know if the injury is going to go away on its own, and when do you call a physical therapist?
Read full blogDrugs Don’t Have to be the Answer for Pain Relief – Try PT Instead
You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physical Therapy
Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues are rooted in deep-seated underlying disorders, often arising from a part of the body other than a part of the body with symptoms.
Read full blogStress-Related Headaches Getting You Down? Relieve Them with PT!
You Don’t Have to Deal with Day-to-Day Pain
Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted.
Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life.
Fortunately, through physical therapy, long term relief is possible.
Read full blogDo You Have Any Of These 3 Types of Arthritis? Try Physical Therapy
Relieve Your Pain Without Harmful Medications!
Arthritis is a common term used to describe over 100 different forms of joint pain and disease. Many people believe that arthritis affects only the aged, but this is far from reality.
According to Healthline, “the symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults.
Read full blogReady to Finally Say Goodbye to Lower Back Pain?
Find The Relief You’ve Been Looking for with Physical Therapy
The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain.
Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts daily life and can take away the time you normally use to relax, work, and spend time with your family.
Read full blog8 WAYS PHYSICAL THERAPY CAN IMPROVE YOUR SPORTS PERFORMANCE
When you think of physical therapy, the first thing that likely comes to mind is injury recovery. And while that’s a common reason for seeking this treatment, it’s far from the only use for physical therapy.
As an athlete, prevention is always better than cure. If you’re interested in not only preventing injury but improving your overall sports performance as well, physical therapy is your answer. Read on to learn exactly how a physical therapist can help to improve your game from the ground up.
Read full blog5 COMMON SPORTS INJURIES THAT PHYSICAL THERAPY CAN REMEDY
All physical activity comes with a certain level of risk, and because athletes put their bodies through so much stress, the risk of suffering an injury is much greater. As you might expect, the most common sports injuries are minor: abrasions, cramps, blisters, etc.
That said, more serious injuries happen all the time and are typically a result of overuse. For example, a golfer makes the same repeated swinging motion over the course of a round of golf.
Read full blog7 SIGNS YOU NEED TO MAKE A PHYSICAL THERAPY APPOINTMENT
For athletes, discomfort is a regular part of life. Not only does excelling in your chosen sport involve pushing yourself physically, but you can come out of even the most uneventful game or practice with soreness or mild abrasions.
And though it’s true that this is an unavoidable part of being active, there’s a difference between typical soreness and an issue that needs to be addressed by a professional. If you think you might need to make a physical therapy appointment but are unsure, we’re here to help.
Read full blogPROTECT YOUR PROGRESS: 7 IMPORTANT TIPS FOR POST PHYSICAL THERAPY CARE
Every year, millions of people are injured while participating in a sport or some form of physical activity. Because of this, whether you’re a professional athlete or simply enjoy a healthy dose of exercise, chances are you’ve experienced a sports injury at some point in your life.
When an injury occurs, the answer to a speedy and efficient recovery period is physical therapy. But what happens when your prescribed sessions come to an end?
Read full blog