If you’ve ever experienced back pain, neck discomfort, or joint stiffness, you’ve likely heard about chiropractic care. But what exactly is a chiropractic adjustment, and what should you believe about its effectiveness? In this blog, we’ll break down some common chiropractic myths and facts, explain the benefits of chiropractic adjustments, and highlight the proven success of chiropractic care for various conditions.
What Is a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a hands-on therapeutic technique performed by a licensed chiropractor. During an adjustment, the chiropractor applies controlled pressure to a specific joint, often in the spine, to improve alignment, relieve pain, and restore the body’s natural function. Adjustments are designed to correct misalignments, also called subluxations, that may be causing pain or discomfort, reduced mobility, or even affecting overall wellness.
Adjustments can also relieve pressure on nerves, improve range of motion, and help the body’s natural healing processes without the need for invasive procedures or medications.

Common Myths About Chiropractic Care
Chiropractic Myths 1: Chiropractic Adjustments Are Painful
One of the biggest misconceptions about chiropractic care is that adjustments are painful. The truth is, most patients experience immediate relief after an adjustment. While some might feel mild soreness, this is temporary and similar to the sensation after a workout. Chiropractors are trained to apply just the right amount of pressure, ensuring the experience is safe and comfortable.
Chiropractic Myths 2: Chiropractors Aren’t Real Doctors
Chiropractors are licensed healthcare professionals who complete extensive education and training. In addition to their undergraduate studies, chiropractors attend four years of chiropractic school, which includes thousands of hours of clinical experience. They also must pass national board exams and obtain licensure to practice. Many chiropractors further specialize in areas such as sports chiropractic or pediatric care. All 3 of our chiropractors at Midland Sports Rehab and Freeland Sports Rehab are CCSP Certified (Certified Chiropractic Sports Physician) which is the highest certification a chiropractor can obtain!
Chiropractic Myths 3: Chiropractic Care Isn’t Backed by Science
Contrary to popular belief, chiropractic care is supported by numerous studies that show its effectiveness in treating conditions such as lower back pain, neck pain, headaches, and sciatica. Research has proven that chiropractic adjustments can reduce pain, improve function, and enhance quality of life for people dealing with a wide range of musculoskeletal issues.

Facts About Chiropractic Success
Fact 1: Chiropractic Care Reduces Pain
Chiropractic adjustments have been shown to effectively reduce both acute and chronic pain. Conditions like lower back pain, neck pain, and headaches are often managed well through chiropractic care. Studies show that chiropractic adjustments can result in significant pain relief, often more effectively than medication alone. A study published in the Journal of the American Medical Association (JAMA) found that chiropractic care provided better pain relief for back pain than medications like NSAIDs.
Fact 2: Chiropractic Care Is Safe and Non-Invasive
Chiropractic adjustments are non-invasive and come with minimal risks. Because they are drug-free, they are often preferred by patients looking for natural, holistic pain relief. Adjustments are tailored to each patient, ensuring that the treatment is safe and effective based on individual needs.
Fact 3: Chiropractic Care Improves Overall Wellness
While chiropractic care is best known for treating pain, it also offers many other health benefits. Adjustments can improve nerve function, reduce inflammation, boost the immune system, and promote better posture and balance. Regular chiropractic care may help prevent future injuries by keeping the body aligned and functioning optimally.
Fact 4: Chiropractic Care Is Effective for Sports Injuries
Chiropractors frequently work with athletes to address injuries and enhance performance. Sports chiropractic care focuses on joint and muscle health, which helps improve flexibility, speed up recovery, and prevent future injuries. Athletes often use chiropractic care to stay in top shape and maintain optimal performance.
Fact 5: Chiropractic Care Can Be Used Alongside Other Treatments
Chiropractic care works well as part of a multidisciplinary treatment plan. Patients dealing with chronic conditions or recovering from surgery can combine chiropractic adjustments with physical therapy, massage, or other treatments to enhance healing and improve mobility. Chiropractors often collaborate with other healthcare professionals to ensure patients receive comprehensive care.

How Chiropractic Adjustments Help with Specific Conditions
- Lower Back Pain: Adjustments target the spine to relieve pressure on the nerves, reduce inflammation, and improve spinal alignment. This helps alleviate lower back pain and prevent it from recurring.
- Neck Pain and Stiffness: Misalignments in the neck can cause pain and limited range of motion. Chiropractic care gently realigns the vertebrae, reducing pain and increasing mobility.
- Headaches and Migraines: Tension in the neck and shoulders often contributes to headaches. Chiropractic adjustments can reduce tension, improve posture, and alleviate headache symptoms.
- Sciatica: By adjusting the spine and relieving pressure on the sciatic nerve, chiropractic care can help alleviate shooting pain, numbness, and tingling caused by sciatica.
Why Chiropractic Care Is Growing in Popularity
As more people seek non-invasive, drug-free alternatives for pain relief, chiropractic care continues to grow in popularity. Additionally, with proven benefits, minimal risks, and long-term relief, it’s a natural choice for those looking to improve their quality of life and maintain optimal health.
Schedule an Appointment Today!
Chiropractic care, especially through spinal adjustments, offers a safe, effective, and scientifically supported solution for pain relief and overall wellness. Whether you’re dealing with chronic back pain, headaches, or sports injuries, chiropractic care can help restore your body’s balance and function. Don’t let myths hold you back—experience the real benefits of chiropractic care today!
For more information about chiropractic adjustments and how they can benefit you, schedule a consultation with our experienced chiropractors today!