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Home » physicaltherapist

Health Blog Category: physicaltherapist

Are You An Athlete Living With Hip, Knee, and Leg Pain?

leg painSep 20th  2022 

Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen.

The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up.

If you’re experiencing hip, knee, or leg pain, call Midland Sports Rehab and Freeland Sports Rehab to schedule a closer look.

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Are You Wearing the Proper Footwear During Squats?

Proper footSep 10th  2022 

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.

One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.

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Break Free from the Restrictions of Chronic Back Pain

Aug 20th  2022 

Is Chronic Back Pain Preventing You from Living Your Life to the Fullest? PT Can Help

Do you feel like you’ve been locked out of your life due to your chronic back pain? If so, you aren’t alone. Approximately 80 percent of Americans have experienced back pain or will experience it in the future.

The nagging, sometimes excruciating sensation of back pain can be caused by a variety of underlying conditions.

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Welcome to a More Comfortable Life: Lessen Your Hip and Knee Pain With Physical Therapy

Aug 9th  2022 

The Natural, Long-Lasting Solution to Chronic Pain

As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, pain in the hips and knees is remarkably common.

In fact, according to a study by the Centers for Disease Control, 50% of all adults reporting joint pain have issues with their knees and hips.

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Achy Joints Can be a Thing of the Past with Physical Therapy

Jul 20th  2022 

Pain Relief is Right Around the Corner!

Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physical therapist.

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3 Ways Physical Therapy Can Provide Pain Relief- Without the Use of Opioids

Jun 20th  2022 

Have You Been Looking for a Drug-Free, Natural Solution to Chronic Pain?

Do you feel anxious or unnerved by the idea of relying solely on drugs for pain management for the foreseeable future? If so, those worries and fears are completely valid, especially if the drugs in question are opioids. After trying NSAIDs or steroids without feeling relief, many individuals with chronic pain can feel that they have no choice but to turn to more powerful opioids.

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The Critical Movement You’re Missing From Your Exercise Routine

Jun 10th  2022 

Research Shows That Stretching Is Just as Important As Exercise

It is an unfortunate truth that Americans are not getting enough physical activity. Healthy adults should aim for at least 150 minutes of moderate physical activity per week.

If you are trying to become more active, preparing a regular exercise routine of your own is a great place to start. However, you mustn’t forget one of the most important parts of healthy exercise in your new routine: stretching!

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Have You Heard of Pre-Hab? Chances Are, You Could Benefit!

May 20th  2022 

Everything You Need to Know About Pre-Hab

It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up the healing process and, in many cases, avoid injury in the first place. Contact our office today to meet with a physical therapist.

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5 Fun Ways to Get Active

May 10th  2022 

Improve Your Health and Wellness and Have Fun Doing It Through PT

Staying active can help you live longer while also improving the quality of your life

According to PT in Motion News, 80 percent of Americans don’t meet the physical activity guidelines established by the US Department of Health and Human Services on a regular basis. As you can see, it is difficult for many people to find the time or motivation to exercise.

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Got A Pain In The Neck? Here’s How A Chiropractor Can Help

May 5th  2022 

Your neck is an integral area of everyday movement, and sharp pains can prevent you from functioning properly in your day-to-day life. Neck pain also causes debilitating and extremely uncomfortable sensations, especially if the pain stretches from your neck down to your shoulders. Fortunately, many people are able to find relief from their neck pain every year through the help of a chiropractor and physical therapist at Midland Sports Rehab and Freeland Sports Rehab!

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Midland

4710 Eastman Avenue
Midland, MI 48640

P: (989) 341-1070

F: 1-888-965-5108

Monday: 7:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM
Saturday & Sunday: Massage by appointment only

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Freeland

115 S Main St Suite 4B
Freeland, MI 48623

P: (989) 341-1070

F: 1-888-965-5108

Monday: 8:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM

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