Page 1 of the February Newsletter 2023

Better Together

Group fitness has always been a popular way to get in shape. The positives benefits far exceed those of a personal routine and research has shown similar results for Group Therapy. In the spirit of Valentine, we explore those results and explain how we can help you to achieve them with a group or even with your person.

We also offer some insight into the world of assisted stretching with our leading stretch therapist Mary Miller. A new addition to our newsletters is the event list where you can join us out in the community to spread the message of health and wellness.

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