Most of us spend the first 2 to 3 years of our life trying to perfect the art of running. As many parents will tell you, babies go from walking to running in what seems like no time. What’s interesting is that you are built to continue perfecting the art of running for the rest of your life, especially if you hope to maintain functional mobility as you age.
In this month’s newsletter we cover the value of running in regards to total health and longevity. In light of National Athletic Training Month our team of physical therapist explain many benefits of running while offering key techniques and practices to maintain the ability to run throughout life.