Health Blog Category: injury prevention
The Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief
Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!
Read full blogUnlocking the Benefits of Regular Massage Sessions: Relax, Recover, and Rejuvenate
Life can be very stressful! Whether you are stressed from work, your social life, or a big test coming up…your body absorbs this stress and takes the brunt of it. This is where massage therapy comes in. Massage therapy is a powerful tool for enhancing overall health, and it is NOT just a luxury reserved for pampering. In addition to health, massage sessions also promotes relaxation and aides in recovery. Learn why you should book REGULAR massage sessions at Midland Sports Rehab and Freeland Sports Rehab!
Read full blogSwing for the Fences: The Power of Physical Therapy for Baseball and Softball
Overhead sports such as baseball and softball are commonly associated with shoulder and back injuries. One tool to prevent injuries (and treat them in the event of an injury) is Physical Therapy. Personalized treatment plans can not only prevent injuries by identifying areas of weakness and imbalance, but they also can help athletes fully recover following an injury. Learn how PT is a valuable supplement for baseball and softball athletes.
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